Osaka - but while this may be the easiest option, it also means missing out on the rural

and natural landscapes that make up much of the rest of the country.

Getting off of that beaten track can reveal an altogether different side to the country

- from forested mountains, picturesque villages and fascinating glimpses of rural life - but

knowing where to start and how to fit it all into a travel itinerary can be a challenge,

especially if it's your first time.

In this video, we'll show you how you can experience all of this and more in a visit

to Niigata - a rural prefecture within easy reach of Tokyo known for its delicious rice

and sake, and as one of Japan's premier spots for snow and winter sports.

On this three-day trip, we'll make our way around the Echigo-Tsumari region before crossing

over to Sado Island.

I'm Matt Evans reporting for japan-guide.com - join me as we find the spirit of rural Japan

on a three-day trip to Niigata Prefecture.

Day 1

We start our journey heading north from Tokyo on the Joetsu shinkansen to Echigo-Yuzawa

where we transfer to a local train to Tokamachi.

Here, we'll change to a rental car to explore the rural countryside and some contemporary

art installations that are scattered around the area.

At the end of the day, we'll make our way to Matsunoyama Onsen where we'll spend the

night at a hot spring ryokan.

We are in Echigo Tsumari, a really beautiful rural corner of Niigata Prefecture.

Now like a lot of rural Japan, a huge issue here has been depopulation

with many people especially among the younger generation gradually moving away into

the larger cities.

Now what really sets this area aside though is the creative solution they've come up

with to generate interest and bring visitors back into the area.

And that is, to turn the whole region, an area the size of Central Tokyo, into one giant

contemporary art exhibition.

And so on this trip we're going to find out what that looks like.

When this elementary school in the remote village of Hachi closed down, picture book

artist Tashima Seizo decided to turn the now vacant building into something extraordinary

- a three dimensional storybook about the adventures of its final three students, complete

with a colorful cast of imaginary characters.

Our next stop is the Matsudai Noh Butai - one of the region's information centers that

also serves as a space for exhibitions and cultural events, set in a unique, modern building.

So I'm here in the museum's gorgeous Wes Anderson style cafe, and everything here is based on

the folk concept of Satoyama, meaning "living in harmony with nature".

And what we have here is a beautiful light lunch made of locally grown ingredients and

mountain vegetables.

Despite the challenges of living here, Niigata's climate of hot summers and cold winters make

it ideal for growing delicious, high quality rice, of which the prefecture is Japan's

largest producer.

Behind me is the Hoshitoge Rice Terrace - a series of about 200 small rice fields cut

into a gently sloping hillside.

Right now it's early fall but it's especially spectacular sight in summer when the grass is lush

and green and in winter when every outline is coated in thick fluffy snow.

As the area continues to suffer from depopulation, many houses like this 200-year-old farmhouse

in Toge village have been left abandoned.

In 2006, the artist Kurakake Junichi took on the task of restoring the house as an art

project - known as the Shedding House.

Inside, every surface of the house had been stained black by soot from the traditional

open fireplace.

Together with a team of students from a university in Tokyo, the artist carved notches into every

inch of exposed wood, giving it a whole new look.

With our first day in Niigata drawing to a close, we make our way to nearby Matsunoyama

Onsen - a tiny hot spring town whose waters are ranked in the nation's top 3, alongside

Arima and Kusatsu, for its high quality and medicinal effects.

It's been a fun and busy day sightseeing here in Niigata Prefecture.

So we have checked into a ryokan here in Matsuyama Onsen and

we're going to enjoy a gorgeous local meal before hitting the onsen and heading to bed!

Itadakimasu!

Day 2

After spending the night at Matsunoyama Onsen, we'll round off our time in Echigo-Tsumari

with two last contemporary art installations.

Continuing on to Niigata City, we'll cross over to Sado Island by Jettfoil, where we'll

make a stop at an atmospheric temple before spending the night at a ryokan in the pretty

coastal village of Shukunegi.

Our final stop in Echigo-Tsumari is an art installation with an unusual setting - a 750m

tunnel running alongside the scenic Kiyotsu Gorge.

Once a popular beauty spot, the gorge was declared off-limits back in 1988, due to the

twin dangers posed by falling rocks and heavy snowfall.

Almost a decade later, the government opened a pedestrian tunnel, allowing visitors a safe

glimpse of the valley's dramatic rock face.

It starts with long stretches of tunnel, with this atmospheric scenic lighting...

...leads through viewing platforms like this with an interesting contemporary design…

...and ends with this last view of the valley reflected in an infinity pool.

With that, it's time to leave Echigo-Tsumari behind, and we're back in the car for a

two-hour drive to Niigata City.

From here, we'll make the crossing to Sado Island by Jetfoil.

Arriving into the harbor town of Ryotsu, we make our way inland to the secluded temple

of Seisuiji.

Originally built in the year 808, the temple's main building is partly based on the more

famous Kiyomizudera Temple in Kyoto.

While the temple has since fallen somewhat into a state of disrepair, there remains a

powerful sense of serene beauty to the site, and the surrounding cedar forest.

From Seisuiji Temple, we make our way to our accommodation for the night at Shukunegi - a

pretty coastal town that we'll be seeing more of tomorrow morning.

So, after another busy day of sightseeing we are finishing for the day here on Sado Island.

We've checked into a quaint little ryokan and I'll be getting an early night ready for

our last big day of sightseeing tomorrow.

Day 3

On our final day, we'll begin by taking a look around the historic Shukunegi village,

then experiencing a short ride in a taraibune or traditional wash tub boat.

From here, we'll make our way along Sado's west coast to the town of Aikawa, where we'll

visit Sado Kinzan - a preserved gold mine - and some related sites, before heading back

to the mainland by ferry.

Extremely remote today, Shukunegi used to be a stop along Japan's most important shipping

route which connected Hokkaido to Osaka via the Sea of Japan and the Seto Inland Sea.

As a result, Shukunegi grew into a prosperous port town.

The carpenters who lived here made their living as ship builders.

And so they used the same skills and materials to build these houses, giving the town a unique

design and atmosphere.

One unique tradition here on the island is the use of traditional flat-bottomed boats

called taraibune to catch abalone and other mollusks.

Shaped like a small washtub, the boats' unusual design keeps them steady in the water,

and allows them to reach the many nooks and narrow coves in the area's rocky coastline.

Today, visitors can enjoy a short ride in a taraibune with a skilled local rower at

several places around the island.

For a long time, Sado's physical remoteness made it a place of exile and banishment for

political crimes.

Its fortunes changed in the 17th century, however, when a rich vein of gold was discovered

in the island's mountains.

The mine, known as Sado Kinzan, soon became the most productive in all of Japan, and the

town of Aikawa grew to a large city.

At its peak, as many as 50,000 people lived here - putting it on a level with Nagasaki,

one of the leading cities of the time.

In the 1950s, the mine's output began to drop off, finally closing altogether in 1989

- but while Aikawa is once again a small, remote town, signs of its historic importance

can still be found today.

Here at the Sodayu, the original 17th century section of the mine, we can get a bit of a sense of

what life was like for the people who worked here.

In addition to the 17th century mine, visitors can also view a more modern mine shaft dating

from the late 20th century, as well as a museum.

Just a short drive from the mine itself are the ruins of another important part of its operations.

Built in the 1930s, the Kitazawa Flotation Plant could process up to 50,000 tons of ore

in a single month - extracting gold and silver using a technique previously used only for copper.

Abandoned in the 1950s, the facility is now being reclaimed by nature, but remains an

impressive sight.

We're here at Mochidaya which is a cosy local restaurant.

The owners own a fishmonger's just next door so it really is the perfect place to try the

local specialty of....lots of fish.

The discovery of gold made Sado a place of national strategic importance, and like a

few other select sites around Japan, the shogun put it under his direct control from his seat

in what is today Tokyo.

The shogun appointed a magistrate, who governed the island from his headquarters here in the

town of Aikawa.

Known as the Bugyosho, this building served as a center of government, as well as every

aspect of the mine's administration.The building was reconstructed in the year 2000

to celebrate the 400th anniversary of the mine's opening.

It's almost time to leave the island, but there's just time for one last stop.

Located just a short walk from the Bugyosho behind a concrete wall covered in ivy is the

now abandoned Old Aikawa Detention House - a former prison now open to the public.

Built in 1954 and abandoned just 18 years later, it's a sombre but remarkably atmospheric

space, now freely open to the public with some of its original furniture and trimmings

still intact.

And with that, it's time to make our way back to the mainland and begin our journey

home.

From its beautiful weatherbeaten landscapes to its creative response to the changing times,

it's been a fascinating journey into the heart of rural Japan here in Niigata Prefecture.

We really hope you enjoyed this video!

For more information about this trip or to watch another video, click the links on the

screen now, or head over japan-guide.com, your comprehensive, up-to-date, travel guide

first-hand from Japan.

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Happy travels!