to optimize its performance.

以優化其性能。

Doing this deletes media files,

這樣做會刪除媒體文件。

such as images and text files

如影像和文本文件

that it gathers from sites you visit

它從你訪問的網站收集的資訊

and applications that you run.

和你所運行的應用程序。

With the finder window open, press shift + command + G.

在查找器窗口打開時，按shift + command + G。

Or from the top menu bar,

或從頂部的菜單欄。

click "Go," then click "Go to Folder."

點擊 "轉到"，然後點擊 "轉到文件夾"。

Enter the following command into the search box:

在搜索框中輸入以下命令。

~/Library/Caches.

~/Library/Caches.

You can copy and paste this command

你可以複製並粘貼這個命令

from the description below.

從下面的描述中可以看出。

This will bring you to the folder

這將把你帶到文件夾

that contains all your Mac's cached files.

它包含你的Mac的所有緩存文件。

Now select the folders by pressing command + A.

現在通過按命令+A選擇文件夾。

Or from the top menu bar, click "Edit,"

或者從頂部的菜單欄中，點擊 "編輯"。

then click "Select All."

然後點擊 "全部選擇"。

Now delete all the selected folders

現在刪除所有選定的文件夾

by pressing command + delete.

按命令+刪除。

Or from the top menu bar, click "File,"

或者從頂部的菜單欄中，點擊 "文件"，"

then click "Move to Trash."

然後點擊 "移至垃圾桶"。