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  • As a premed or medical student, I’m sure  youre more than familiar with stress.  

  • Whether it’s finances, academic strain, or  pressure from family, friends, and peers, youre  

  • not alone. Here is the single most important tip  for managing stress as a student.Get organized.

  • By simply taking the time to get organizedsuch as putting class times in your calendar,  

  • including exam times and assignment due datesyoull greatly reduce the sense of dread,  

  • chaos, and uncertainty you feel  when approaching your academics.

  • Organization extends to other aspects of  your life as well. Rather than approaching  

  • each day as a blank slate and then doing  what you feel like, try time blocking.

  • During those hours when you know youll be more  focused and productive, plan on setting aside a  

  • few hours for more intense and focused work  or studying. During the hours when you know  

  • focusing will be difficult, block out time  to exercise, do laundry, or grab groceries.

  • Staying organized in this way will  also ward off procrastination,  

  • one of the most common and insidious  stressors amongst students.

  • It also mitigates the issue of balancing  social stressors with academic stressors.  

  • If you know when to study and  when to hang out with friends,  

  • you won’t have to make the decision each  time a social opportunity presents itself.

As a premed or medical student, I’m sure  youre more than familiar with stress.  

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