learning how to maintain intense focus for  prolonged periods of time is equally important.

Start by using the 80/20 Rule. Find the 20%  of elements in your life that are leading  

to 80% of the distractions. Spend five  minutes and list out 20 of your biggest  

distractions. If you’re anything like me, your  smartphone is probably the biggest culprit.

Next, take the top 5 distractions  and focus on minimizing temptations.  

If your smartphone is high on  your list, disable badges and  

notifications and put your phone out of  reach when you need to get work done.

Next, find an environment that is conducive  to work. This will vary from person to person;  

however, an optimal environment often  does three things: limits distractions,  

allows you to work comfortably for long  periods of time, and limits social interaction.

Although working in groups can be beneficial,  such as when using the Feynman technique,  

solo work often allows you to focus for  longer without becoming distracted by others.

Lastly, try the Pomodoro method. Choose 1  task to work on for 25 minutes and focus on  

that alone. Once you’re done, take a five  minute break, then repeat for 4 cycles.

What strategies have helped  you focus? Comment below.