premed years.

Yet as soon as I utter the words organic chemistry or physics, your blood pressure probably spiked.

But what if I told you it’s not the subject matter or even your professor and it’s the

way you’re studying that’s the problem?

Dr. Jubbal, MedSchoolInsiders.com.

The reason many students hate science classes in college is that they find them incredibly

challenging.

Most students fall into one of two categories.

First, there are the students who put in considerable amounts of effort but still struggle to understand

the material.

These students will study for hours a day and still fail to achieve the grades that

they desire.

On the other side of the spectrum, there are the students who can’t get themselves to

put in enough effort in the first place.

For these students, studying feels like pulling teeth.

In both situations, however, students are making things much harder than they need to

be.

How well you do in your college science classes has less to do with the subject matter or

“how mean your professor is,” and more to do with how you're approaching the content.

There is no “one-size-fits-all” solution to studying that will work for every single

class.

The way that you approach science classes like biology, organic chemistry, physics,

and general chemistry is totally different from how you approach classes like history

or English.

Whereas subjects like history are primarily rote memorization and less focused on critical

thinking, reasoning, and problem-solving and subjects like English are more focused on

dissecting literature and writing your own conclusions in a meaningful and effective

way, science classes are a different animal that require a completely different approach.

Studying for courses such as physics, chemistry, and genetics requires a similar approach to

studying mathematics.

Rather than rote memorization, these subjects are more reliant on critical thinking and

problem-solving ability.

As such, this difference in approach needs to be reflected in your study strategies.

Whereas with history you may focus on flashcards to memorize facts and dates, your approach

to physics and chemistry should focus primarily on practice problems.

That being said, how you approach practice questions also matters.

Most students will proudly proclaim how many practice questions they got through in their

last study session, but that’s missing the point.

It’s not the quantity, but rather the quality that counts.

To get the most out of each practice session, you need to approach each question as if it

were the real thing.

If you don’t know how to solve it, don’t just read the correct answer and explanation.

Give it considerable effort before you review an equation or other helpful piece of information.

And if that’s still not enough to answer the question confidently, go back through

your notes and create what you feel to be a perfect answer.

Only then should you check the correct answer and see how yours compares.

If you still get the question wrong even after all of that, then you know that there’s

a major gap in your understanding that needs to be addressed.

Although this method of going through practice questions takes longer than the normal technique

of viewing the correct answer, reading the explanation, and moving on, it leaves you

with a much better understanding of the material.

Shortcutting by viewing the correct answer and explanation when you’re stuck severely

limits your rate of progress and prevents you from deeply understanding the material.

Approaching practice questions in this slower, more intentional way will likely feel frustrating

at first.

You’ll probably have to go back through your notes many times – and even then you

might still get questions wrong.

However, making mistakes and learning from them is the whole point of practice problems.

Your rate of going through problems decreases, but your rate of learning accelerates.

Approaching practice problems in this way also gives you the opportunity to create systems

that avoid small, mindless mistakes.

A common example is forgetting to write the units in physics problems, which will earn

you an incorrect answer on test day.

For this particular example, I recommend drawing a rectangle around your final answer and making

it extend farther out to the right, thereby giving some blank space after the number.

This will be your cue to remind you to always write the units down.

In contrast to physics, chemistry, and genetics, however, biology classes tend to be a blend

of both memorization and critical thinking.

As such, you should focus both on practice problems and flashcards for memorization.

Sometimes your ability to answer a practice question will be less dependent on your ability

to reason your way through and more on whether or not you know a particular fact or set of

facts.

That being said, for many subjects within biology, memorization alone is not enough

– you’ll also need to have a good understanding of how the information fits together.

For instance, knowing the names of all the enzymes and intermediates involved in glycolysis

and the citric acid cycle isn’t too helpful unless you also understand how they fit into

the bigger picture.

If you were tested on what would happen if you introduced a competitive inhibitor of

phosphofructokinase, for instance, you should be able to say how this would affect the rest

of the process, which substrates and products would increase, and which ones would decrease.

Although flashcards are helpful for memorizing facts and labels, they aren’t ideal for

learning how things are organized or how they relate to each other – which is just as,

if not even more, important.

Think about it this way, you can have all the ingredients necessary to bake a cake,

but if you don’t know how much of each to use, how to mix them together, what temperature

to bake them at, and for how long, you’re probably not going to end up with a very good

cake.

When learning step-wise biological processes, techniques such as summary sheets, drawing

mind maps and diagrams, and the Feynman technique are much more effective.

Whereas flashcards are good for dialing in the small details, these techniques force

you to organize those details, make connections, and understand how they fit into the bigger

picture.

Once you’ve built a foundation of memorization and organized the information, however, you

should start going through practice questions using the same approach we discussed previously.

Create an answer you are confident in and then check it with the correct answer.

Remember, the goal of practice questions isn’t to do as many as you can, but rather to learn

from your experiences and your mistakes.

Your study strategies are only one piece of the puzzle.

If you truly want to optimize your studying, there are other factors you need to consider.

First is your study schedule.

Understand how your energy and focus waxes and wanes throughout the day and organize

your schedule accordingly.

You want to study during the times of the day where you are most sharp and focused and

use any slump in energy for less cognitively demanding tasks.

For me, I know that my focus is sharpest in the morning but dips in the afternoon before

peaking again later in the evening.

As such, during college and medical school, I would schedule my study time in the morning

and in the evening.

During the hours in between, I would strategically schedule chores, exercise, and other daily

tasks and use them as a break between study blocks.

Next is your study environment.

You may not realize it, but the location in which you study heavily influences your energy

levels, ability to focus, emotions, and much more.

It’s all about finding what works best for you.

For some students, studying at home in a quiet environment is the best way to focus on the

work at hand.

For others, studying at the coffee shop or library and being surrounded by other people

who are also working helps motivate them to be productive.

Whatever the case, find what works for you and stick to it.

Be mindful that how fun or enjoyable a space is doesn’t necessarily mean that it’s

more conducive to focused studying.

Next, should you study in a group or study alone?

The answer is that you should do both.

Studying alone has its benefits as does studying in a group.

Which one you choose at any given time comes down to what you are trying to accomplish

during that particular study session.

Studying alone helps minimize distractions which often allows you to study more intensely

and for longer periods of time.

This is ideal when you are first learning information and are trying to go through the

material at a faster pace.

Studying in a group, on the other hand, often allows you to work through and reinforce difficult

concepts while keeping you motivated and sane.

That being said, groups should be small.

Study with only 1 or 2 other people.

Larger groups have rapidly diminishing returns in that you will more than likely get distracted

and your productivity will plummet.

One of the biggest advantages of group study sessions, however, is the ability to teach

what you’ve learned.

This teaching reinforces the material for yourself and helps out your fellow classmates.

This is called the Feynman Technique and it is incredibly powerful.

We cover this topic in-depth in our How to Study More Effectively video - link in the

description.

If you aren’t using this technique already, I suggest you start.

Last is to optimize your physical health.

Although this isn’t necessarily a study technique or strategy, it’s just as, if

not even more, important for your performance during college.

Improvements in your physical health have been shown to be beneficial for cognition

and memory.

As such, neglecting your physical health leaves a lot of performance on the table.

The three pillars that you should focus on are sleep, nutrition, and exercise.

When any one of these is lacking, you won’t be able to perform at the top of your game.

Although it sounds obvious, the reason that most students neglect these is time.

While in college, it can feel like there is too much to do and not enough time to do it;

however, when you better optimize your time, you’ll often find that there’s much more

of it than you realized.

To learn more about the benefits of sleep, exercise, and nutrition and how to optimize

your schedule to make time for all of them, be sure to check out How to Rank First in

Medical School | The (Not So) Obvious Truth on the Kevin Jubbal, M.D.

channel – link in the description.

Although doing well in your prerequisite science courses during college is challenging, I believe

that with the right strategies and the right approach, any student can be a top performer.

But if your goal is to get into medical school and become a physician, doing well in your

college courses is only one piece of the puzzle.

The path of getting into medical school is arduous, with complexities, nuances, and roadblocks

that can stop even the most ambitious of premedical students.

If your dream is to become a doctor but you find yourself overwhelmed, be sure to check

out the Med School Insiders Premed Roadmap to Medical School Acceptance course.

Our team of top physicians came together and built this course from the ground up to streamline

your entire college experience into a single high-yield resource.

This is the guide we wish we had back as premeds ourselves, as it would have helped us avoid

countless mistakes and made the process much smoother and less stressful.

This includes guidance you won’t find anywhere else.

The course was created by top physicians who secured acceptances to multiple top programs,

including schools that fought over us by throwing large merit-based scholarships to sway our

decision.

It’s a great position to be in, and we’ll show you how it’s done.

If you’re ready to optimize your path to becoming a doctor and take control of your

future, learn more at MedSchoolInsiders.com or click the link in the shelf below this

video.

Members of this channel get an exclusive members-only discount.

Thank you all so much for watching.

If you enjoyed this video, be sure to check out our Study Strategies and Tips Playlist

or this other video.

Much love, and I’ll see you guys there.