and it guards the muscles and body organs.

It can protect your body from being harmed.

As skin grows older, it becomes drier and more easily damaged.

Our skin is so important that we should take good care of it.

Do you worry about your skin?

Here are some tips on how to keep your skin healthy.

First, try to eat a well-balanced diet.

A good diet is the key to getting important vitamins.

Vitamin A, vitamin C, and vitamin E are essential if you want to have good skin.

It is a good idea to eat lots of fruits and vegetables,

because they have a lot of vitamins and minerals and are good for your skin.

Critical Thinking:

Will you put the first tip into practice?

Second, stay away from the sun.

The sun’s UVA and UVB rays can damage your skin and make it look older.

What’s worse, it is possible to get skin cancer from too much sun.

If you have to be in the sun, use sunscreen,

put on a cap, or wear a long-sleeved shirt.