Name: 庫梅爾-南賈尼給柯南的冥想建議 | 柯南-奧布萊恩需要一個朋友 (Kumail Nanjiani Gives Conan Meditation Advice | Conan O'Brien Needs A Friend)
Uploaded: 2022-11-21T17:40:27.000Z
Duration: 5 min 57 s

動名詞

You know, do you ever try because I bring this up for a reason.

你知道嗎，你有沒有嘗試過，因為我提出這個問題是有原因的。

I have a I am able to really be in the moment when I'm doing this right now.

我現在做這個的時候，我有一個我能夠真正在當下。

And if I'm up on stage or doing any kind of comedic performance, I am 100% in the moment.

如果我站在舞臺上或做任何形式的喜劇表演，我就會百分之百地投入到這個時刻。

And if something goes wrong, I'll go, I'll follow that.

如果出了問題，我就去，我就跟著去。

I don't have any, I'm not thinking, I don't have any fear.

我沒有任何，我沒有思考，我沒有任何恐懼。

But it's when that's over, I've tried meditation and I cannot do it.

但就是當這一切結束後，我已經嘗試過冥想，我做不到。

我的意思是你已經看到了索納。

It's just it's a disaster like a wood chipper.

只是它是一場災難，就像一個碎木機。

And I just I I eat quickly and I even say beforehand, okay, I'm gonna cut my meal in half.

我只是......我吃得很快，我甚至事先說，好吧，我要把我的飯菜減半。

I'm gonna put my fork down in between bites.

And then they put the food down in front of me and I like a serial killer blackout.

然後他們把食物放在我面前，我就像一個連環殺手一樣停電了。

而當我醒來時，所有人都死了。

Oh my God, I've eaten all of the problems.

哦，我的上帝，我已經吃了所有的問題。

I wish someone else had pointed out is still full of food.

我希望別人指出的是仍然充滿了食物。

I haven't touched the food, but I've murdered and eaten everyone around.

我沒有碰過食物，但我已經謀殺並吃掉了周圍的所有人。

是的，好吧，這是一個不同的問題。

我不認為這能在法庭上站住腳。

I really have a problem being in the present.

我真的有一個問題，那就是身處當下。

I don't think those words mean what you think they mean.

我不認為這些詞的意思是你認為的那樣。

That is so interesting that you say that because the more I talk to you, the more I see similarities and just the way we approach life and our careers.

你這麼說很有意思，因為我和你談得越多，就越能看到相似之處，以及我們對待生活和事業的方式。

I have the same exact thing when you first asked me do you have trouble being in the moment?

你第一次問我的時候，我也有同樣的想法，你在當下有困難嗎？

I'm like, I don't between action and cut.

我想，我不在行動和切割之間。

I really feel like I'm really there listening to the other person, seeing the other person responding to them.

我真的覺得我真的在那裡聽對方說話，看到對方對自己的迴應。

I'm not thinking about what I did a second ago or what I'm going to do a second ago.

我不是在想一秒鐘前我做了什麼，或者一秒鐘前我要做什麼。

You know, when I used to do a lot of stand up when I was on stage, I truly felt like I was really existing in that moment, you know?

你知道，當我以前做了很多站立時，當我在舞臺上時，我真的覺得我真的存在於那個時刻，你知道嗎？

Um, and with acting, it took me a little while to get to that stage.

嗯，對於表演，我花了一點時間來達到這個階段。

But I do feel for the most part I am there now.

但我確實覺得在大多數情況下，我現在在那裡。

Um, and that's what's exciting about like acting and stand up for me as soon as it's done, you're like on this high because it feels like you jumped out of a plane and you were truly like they're living in that moment the rest of my life.

嗯，這就是讓人興奮的地方，就像演戲和為我站起來一樣，一旦完成，你就像在這個高處，因為感覺就像你從飛機上跳下來，你真的像他們在我的餘生中生活在那個時刻。

I do have a problem with that and I didn't realize it tied in with eating food fast.

我確實有這方面的問題，我沒有意識到它與快速吃食物有關。

I take tiny bites because I really love it a lot, but Emily is the same way we like, we go out with another couple.

我咬了一小口，因為我真的非常喜歡它，但艾米麗也是我們喜歡的方式，我們和另一對夫婦一起出去。

It's embarrassing because our food is done literally in four minutes.

這很令人尷尬，因為我們的食物簡直是在四分鐘內完成。

Our entire, one of the reasons I didn't recognize you.

我們整個，我沒有認出你的原因之一。

McGregor is, his face was covered in your food.

麥格雷戈是，他的臉上沾滿了你的食物。

You were eating so quickly that food was just flying.

你吃得這麼快，食物就這樣飛了起來。

I just saw a beard with a lot of shredded beef on it and and half half to vegetables.

我剛剛看到一個鬍鬚，上面有很多牛肉絲，還有一半一半的蔬菜。

You cover everyone around you shredded food.

你把你周圍的每個人的食物切成碎片。

Who's this guy with ravioli eyes and why isn't he wearing a kilt?

這個長著餛飩眼的傢伙是誰，他為什麼不穿短裙？

So yeah, and I try, I do meditate, especially when I'm working, I meditate every morning.

所以，是的，我嘗試，我做冥想，特別是當我工作的時候，我每天早上都會冥想。

It really, really helps me sort of become present.

它真的，真的幫助我變得有存在感。

你能告訴我你的技術是什麼嗎？

Because I mean, I don't want to get too personal, but what I have tried and tried and tried and I don't know how to do it.

因為我的意思是，我不想太個人化，但我所嘗試的，嘗試了又嘗試，我不知道如何去做。

My mind is, you know, they say it's whatever the mind is, like 1000 monkeys, mine all need Adderall.

我的思想是，你知道，他們說這是什麼思想，就像1000只猴子，我的都需要Adderall。

Is that maybe just your therapist said that this is the problem with your mind.

也許只是你的治療師說，這是你的思想問題。

If you're making up these terms, you know how everyone's mind is 1000 crazy monkeys.

如果你在編造這些術語，你知道每個人的思想都是1000只瘋猴。

You know, I don't know that, you know how, when you go to eat quickly, you black out and you wake up and everyone's dead so far.

你知道，我不知道，你知道如何，當你快速去吃東西的時候，你會暈倒，你會醒來，到目前為止每個人都死了。

I'm you know, I'm an observation whose observations no one can relate to do.

我是你知道的，我是一個觀察，其觀察結果沒有人可以涉及到做。

You literally think you have 1000 monkeys inside your head.

你真的認為你的腦子裡有1000只猴子。

You know sometimes when you're out and you're buying a sort of a 19 twenties diving suit, you know the kind of brass helmets and you're eating custard.

你知道有時當你出去買一種19世紀20年代的潛水服，你知道那種黃銅頭盔，你在吃奶油凍。

You know, we've all been right, you walk in and then suddenly There's a robot.

你知道，我們都是對的，你走進去，然後突然出現了一個機器人。

Yeah, my observations are no ones relating to anything I'm saying.

是的，我的觀察與我所說的任何事情都沒有關係。

I think the issue with, with meditating for me that then I think I was able to solve was taking the pressure off of doing it right.

我想，對我來說，冥想的問題，然後我認為我能夠解決的是把做對的壓力拿掉。

Even like a bad meditation session makes me feel better when it's done.

即使像一次糟糕的冥想，完成後也會讓我感覺更好。

I don't do it longer than that, you know, it is hard to sit still for that long, but I just took the pressure off of trying to be good at it and it really helps you just kind of have to sit there quietly and if your mind is going somewhere, just try and nudge it back to nothing.

我不會超過這個時間，你知道，靜坐那麼久是很難的，但我只是減輕了壓力，試圖做好它，這真的很有幫助，你只需要靜靜地坐在那裡，如果你的思想要去什麼地方，就試著把它推回原處。

Try and feel your body try and feel the ground beneath your feet or the cushion under your.

試著感受你的身體，試著感受你腳下的地面或你腳下的墊子。

But you know, it really helps, it happens sometimes with acting like I'll be doing a scene and I'm like not feeling like it's going right, It happened on Chippendales and I was like, I just was like, this is gonna sound so lame, wasn't feeling in the scene, and I was like, I'm going to take 10 seconds and just really touch this table, and as soon as I touched the table and really felt it, it all opened up and suddenly I was present in the scene again.

但你知道，這真的很有幫助，有時在演戲的時候會發生這樣的情況，比如我在演一場戲的時候，我覺得不對勁，這發生在Chippendales上，我就想，這聽起來很蹩腳，我在現場沒有感覺，我就想，我要花10秒鐘，真的摸一下這張桌子，當我一摸到桌子，真的感覺到了，一切都打開了，突然我又在現場了。

 So I think for me, the hardest thing is first realizing when I'm not in the moment, because that can be hard to know, like, oh, I'm like thinking about stuff outside of myself right now. 

所以我認為對我來說，最難的事情是首先意識到我什麼時候不在當下，因為這可能很難知道，比如，哦，我現在好像在想自己以外的東西。