Be very quiet, my kids are sleeping

非常安靜，我的孩子在睡覺

and it's time for some me time.

是時候給自己一些時間了。

Wanna go to bed with me?

想和我上床嗎？

(chill hip-hop music)

(寒冷的嘻哈音樂)

I'm just gonna take this moment to talk about self-care

我只想借此機會談談自我保健的問題

because when you're a mom like me, I'm 40 years old,

因為當你是一個像我這樣的媽媽時，我已經40歲了。

I've got three kids,

我有三個孩子。

I'm hustling, picking up kids from school.

我在忙活，接孩子放學。

I've got two kids that are babies that are under two

我有兩個孩子，都是不到兩歲的嬰兒。

that are very attached to their mom.

他們非常依戀自己的媽媽。

It gets tough, it does.

它變得艱難，確實如此。

And you know, we just try to find our little gems

你知道，我們只是試圖找到我們的小寶石

in the day that make it special for ourselves

在這一天裡，使我們的生活變得特別。

and you have to give yourself credit and pat yourself

你必須給自己點贊，拍拍自己的肩膀

on the back at the end of the day,

在一天結束的時候，在背上。

for all the things that you've done

為你所做的所有事情

and take care of yourself,

並照顧好自己。

even if it's just for a quick 15 minutes.

即使只是短短的15分鐘。

I wanna take off my makeup and I'm gonna show you

我想卸下我的妝，我要給你看

how I put on my skincare.

我是如何塗抹護膚品的。

Now my skincare is different pretty much every day,

現在我的護膚品幾乎每天都不同。

sometimes I'm like more oily,

有時我喜歡更油膩。

like right now I'm looking my face a little bit more oily

就像現在，我看著我的臉有一點油膩。

but I actually prefer to have more moisturized face.

但我實際上更喜歡擁有更滋潤的臉。

I can always put some powder on it.

我總是可以在上面塗些粉末。

So let's begin.

所以我們開始吧。

So I like to start off with facial cleansing towelettes.

所以我喜歡用潔面巾紙開始。

See that, ta-da, so easy.

看到這一點，嗒嗒嗒，如此簡單。

I've been using these for years, especially, you know,

我已經使用這些多年了，特別是，你知道。

in my 20s, I was really lazy about taking off makeup

在我20多歲的時候，我真的很懶得卸妝

'cause I loved my makeup so much when I would go

因為我非常喜歡我的化妝品，當我去的時候

to an event I'd sometimes even sleep in it,

在一個活動中，我有時甚至會睡在裡面。

and then eventually like I moved into using makeup towels

然後最終像我一樣轉而使用化妝巾

to take my makeup off.

來卸下我的妝。

In your 20s, you kind of think you're gonna stay like that

在你20多歲的時候，你會認為你會一直這樣。

forever but the truth is unfortunately

永遠，但事實是不幸的

it doesn't stay that way forever.

它不會永遠保持這種狀態。

I like to use my moist towelettes first,

我喜歡先用溼潤的毛巾。

kind of get around the eyes,

種得到的眼睛周圍。

I have extensions on my eyelashes

我在睫毛上做了移植手術

so I'm very careful with how I wash my face.

所以我非常注意洗臉的方式。

I kind of wash and clean around the lashes.

我在睫毛周圍進行清洗和清潔。

That way I don't mess them up 'cause I pay a pretty penny

這樣我就不會把它們弄亂，因為我花了不少錢。

to get my lashes done.

來做我的睫毛。

Next up, this is when we start messing with the real deal,

接下來，這時我們開始搗鼓真正的交易。

all the fun stuff

所有有趣的東西

so I like to use my cute little headband

所以我喜歡用我可愛的小頭帶

to keep my hair back.

以保持我的頭髮向後。

So that that way I don't mess up my hair,

這樣，我就不會把頭髮弄亂。

I have really curly hair and if I wanna keep my hairstyle

我的頭髮非常卷，如果我想保持我的髮型

for the next day and then, I mean,

為第二天，然後，我的意思是。

the next day never turns out perfect but at least

第二天的結果從來都是完美的，但至少是

it's halfway there, then it's best that I pull it back

它已經到了一半，那麼我最好把它拉回來。

or else, if it's wet it's gonna be really curly.

否則，如果它是溼的，就會變得非常捲曲。

Put this on on, keep them edges nice and pasted down,

穿上這個，讓它們的邊緣很好地粘貼下來。

that way they don't get wet.

這樣它們就不會被弄溼。

Next up, we're gonna continue to wash off this makeup.

接下來，我們要繼續洗掉這個妝。

I'm going to use Tula Skincare's So Polished.

我打算用Tula Skincare的So Polished。

It's an exfoliating sugar scrub.

這是一種去角質的糖磨砂膏。

Super, super, super good,

超級，超級，超級好。

this really gets into the creases.

這真的可以進入褶皺中。

And I like it 'cause it's really soft because it's sugar.

我喜歡它，因為它真的很軟，因為它是糖。

You can use a dime sized amount,

你可以使用一角錢大小的量。

but I like to use a little more.

但我喜歡多用一點。

I mean, whoever really follows what they say.

我的意思是，誰能真正遵守他們所說的。

I really like Tula products because first off,

我非常喜歡Tula產品，因為首先。

they're affordable and they really work.

他們是負擔得起的，而且他們真的很有效。

It's kind of a good for all ages,

這是一種老少皆宜的好東西。

my daughter uses it and so do I.

我的女兒使用它，我也是。

I'm trying to teach her about skin care now,

我現在正試圖教她皮膚護理的知識。

so she has like a couple different products

所以她有幾個不同的產品

for different stuff.

用於不同的東西。

Now we're gonna wash it off,

現在我們要把它洗掉。

really get in there,

真正進入那裡。

Oo, my freckles.

哦，我的雀斑。

A lot of people don't know I have freckles.

很多人都不知道我有雀斑。

And a pat down, I try not to rub too hard.

再拍一拍，我儘量不要擦得太用力。

The reason I'm using some of these products right now

我現在正在使用其中一些產品的原因是

is I do feel, though my skin looked kind of greasy,

是我確實覺得，雖然我的皮膚看起來有點油膩。

I feel like my skin feels like kind of like tough right now

我覺得我的皮膚現在感覺有點像強硬的。

and I think it's 'cause of lack of sleep.

我想這是缺乏睡眠的原因。

It's important to get your sleep

保證睡眠很重要

and it's really important to hydrate

補水真的很重要

so drink a lot of water throughout your day.

所以在一天中要多喝水。

Next up I use Mario Badescu's Facial Spray

接下來我使用Mario Badescu的面部噴霧劑

to kind of refresh my face, voila.

來刷新我的臉，瞧。

Gonna turn that pink into like, an even tone,

要把那粉紅色變成像，一個均勻的色調。

almost like a toner.

幾乎就像一個爽膚水。

I like to pat it into my skin.

我喜歡把它拍進我的皮膚。

Voila, magic!

Voila, magic!

I get really dark circles under my eyes as you can see.

正如你所看到的，我的眼睛下面有非常多的黑眼圈。

I always use concealer to kind of cover it up

我總是用遮瑕膏來掩蓋它。

but sometimes I don't wear a lot of makeup

但有時我並沒有化很多的妝

throughout my day so I just put on concealer.

在我的一天中，我只是塗上了遮瑕膏。

So after the concealer's off,

所以，在遮瑕膏脫落後。

you can can see I get dark circles around my eyes

你可以看到我的眼睛周圍有黑眼圈

and because I'm growing wiser,

也因為我越來越聰明瞭。

of course you get like little lines and stuff

當然，你會得到像小線之類的東西

so I like to put a little bit of eye cream under my eyes

所以我喜歡在眼下塗抹一點眼霜

and this is by Shiseido, so it's Shiseido Wrinkle Resist 24.

這是由資生堂生產的，所以它是資生堂抗皺24。

Hello!

你好!

Under the eyes, I probably put way too much.

在眼睛下面，我可能放得太多了。

I think it just got in my eye.

我想它只是進了我的眼睛。

Oh my God, I did.

哦，我的上帝，我做到了。

Keeps the skin nice and taught and firm

保持皮膚良好的教養和緊緻

and also helps fill out any of those lines

而且還有助於填寫任何一條線

that you have under there.

你在那下面有的。

I like to kind of like, waken my skin, like patting it.

我喜歡有點像，喚醒我的皮膚，像拍打它。

I still think I have some cream in eye.

我仍然認為我的眼睛裡有一些奶油。

Be careful.

要小心。

I'm going to even out my skin tone a bit

我要把我的膚色調勻一些

just so that, you know, kind of have that healthy glow.

只是這樣，你知道，有那種健康的光澤。

And so I'm going to use Tula Bright Start,

是以，我打算使用Tula Bright Start。

it's got vitamin C, probiotics,

它有維生素C和益生菌。

this is really, really good,

這真的是非常非常好。

kind of brighten up the whole area,

這將使整個地區更加明亮。

my T-zone and under the eyes.

我的T區和眼下。

So there it is right there.

所以它就在那裡。

Rub it on my hands.

擦在我的手上。

Now what a lot of people sometimes don't mention

現在，很多人有時不提的是

is you should also like, moisturize your neck.

是你也應該喜歡，滋潤你的脖子。

Don't forget your neck, and don't forget your ear lobes.

不要忘記你的脖子，也不要忘記你的耳垂。

They talk about the neck

他們談到脖子的問題

but they don't talk about the ear lobes, hello!

但他們沒有談及耳垂的問題，喂!

As you get older, your ear lobes start to sag too,

隨著年齡的增長，你的耳垂也開始下垂。

so I don't want saggy ear lobes.

所以我不希望有下垂的耳垂。

All right, there you go,

好了，你去吧。

and if you go on like a nice upward motion

如果你繼續像一個很好的向上的運動

I feel like it helps like lift those laugh lines.

我覺得它有助於像提升那些笑紋。

Hello?

喂？

Wanna go to bed with me?

想和我上床嗎？

(laughing)

(笑)

I love stuff that has like antioxidants and probiotics

我喜歡那些有抗氧化劑和益生菌的東西

and I like to rub it into my hands,

我喜歡把它抹在我的手上。

so rub it into your hands too

所以把它也擦在你的手上

so you can keep those looking beautiful and young too.

所以你也可以保持這些人的美麗和年輕。

So I love this, it's by Dior, it's Dior Prestige.

所以我喜歡這個，是迪奧的，是迪奧的Prestige。

It's like this rose caviar, it is amazing.

這就像這個玫瑰魚子醬，它是驚人的。

Use this at night or in the morning.

在晚上或早上使用。

I'm telling you, I'll have everybody giving you compliments

我告訴你，我將讓每個人都對你讚不絕口

all day.

全天候。

Oh, I love this stuff, it feels so good on your skin.

哦，我喜歡這東西，它在皮膚上的感覺非常好。

And I kind of just, I don't know.

而我只是，我不知道。

If you like this nice, smooth finish and your tone

如果你喜歡這種漂亮、光滑的表面和你的音色

just all just like it all blends at the end somehow

只是所有的一切，就像它在最後以某種方式融合在一起。

and then lastly, you gotta take care of your lips.

最後，你必須照顧好你的嘴脣。

You gotta keep those lips looking good

你必須保持這些嘴脣看起來不錯

and we use our lips and our mouth all the time to speak.

我們一直在使用我們的嘴脣和嘴來說話。

At night, my lips are always, they get chapped.

到了晚上，我的嘴脣總是，變得乾裂。

So I like to use Tula, this is actually my Tula

所以我喜歡用Tula，這其實是我的Tula

Lip SOS treatment.

嘴脣SOS治療。

It's a lip balm and I put this on at night

這是一種潤脣膏，我在晚上塗抹這個。

and through the night sometimes.

而且有時會持續到晚上。

Hello, that's the good stuff right there.

你好，這就是好東西，就在那裡。

and that's that.

就這樣了。

After that I take my hair down and I comb my hair

之後，我把頭髮拿下來，梳理我的頭髮

because they say, if you comb your hair enough, it grows.

因為他們說，如果你梳的頭髮夠多，它就會長出來。

So I comb my hair, at least a couple strokes.

所以我梳理我的頭髮，至少要梳幾下。

I don't really wear like a wrap

我並沒有真正穿得像裹屍布一樣

because it always falls off at nighttime.

因為它總是在晚上掉下來。

So I like lay on the pillow with my hair

所以我喜歡用我的頭髮躺在枕頭上

like over the pillow.

像在枕頭上。

I hope you enjoyed that as much as I did.

我希望你和我一樣喜歡這樣做。

That was literally my 15 minutes of peace

這簡直是我的15分鐘的寧靜

that I get to have all to myself

我可以擁有自己的一切

and I loved every single second of it.

我喜歡它的每一秒鐘。

Bye, guys, have a good night.

再見，夥計們，祝你們晚上過得愉快。

My tea, peace!

我的茶，和平!