and this is everything I eat in a day.

A typical breakfast for me is,

first of all, I have to wake up and make myself a tea.

I can't have anything before I've had my tea.

I have a Yorkshire tea with oat milk

and I tend to leave the bag in.

I know lots of people are gonna hate me

and then I put the milk in

and I kind of give it a good brew

and that way you get a nice thickness to it

so it's like a bit of a stew.

Only after then can I start thinking about

what I want to eat.

Usually for breaky I'll do at least two boiled eggs.

They'll be medium to hard boiled.

So I'm thinking like four and a half minutes, five minutes.

I want it to be a little bit gooey, not too gooey,

not any runny white, and some salt on the side

and then a black coffee, I'll have a black Americana.

That will sort me out for a good few hours.

I don't need the egg with anything.

Yeah, just egg.

Well, it's simple.

I'm gearing up for lunch.

I grab and go, sometimes I'll make a smoothie,

either a protein banana, make it jazzy with some leaves

and some spinach stuff or I'll just take a protein bar

and have it with my black coffee.

I'm a simple breakfast person.

If I'm working, if I'm not working, then I'll have the lot.

I'll usually do what my dad does

and make like a half full English.

So then I'll do sourdough bread, two fried eggs,

put the lid on s o it goes crispy underneath,

but cooks the top

and then I'll do some cherry tomatoes in a bowl,

pop them with some olive oil, a little bit balsam,

salt, pepper, pop it in the microwave

for two minutes with some cling film on it, take it out.

They'll be nice and cooked.

Smush them up a bit and then dribble it around the eggs

with the toast.

That's my dad's special.

Okay, then on my snack, what I'll usually do

throughout the day is I'll pop into an MNS or a Pret

or a Leon or an Itsu

and I'll get one of their little protein pots

'cause they're amazing

and I'll either get like a little bit of egg.

I'm gonna lead up to a lunch.

So, actually if I want a big lunch

I won't go for the little snack bowl.

I'll wait until I'm hungry because eating when you're hungry

is the best thing ever.

Ready for lunch.

I wait until I'm hungry and then I eat

and usually the eating process will be either

after an hour of me making it

or half an hour of me making it,

but I get more excited about designing the thing in my head,

executing it and eating it.

Typical lunch, I'll probably have like a late lunch.

I'll probably do like 3:00, maybe 3:30.

I know, I'm blah, blah, blah.

I like a bit of sustenance in the afternoon.

So if I'm going for like a small

but really energizing salad,

I'll go rocket spinach, obviously wash them.

Then I'll go finally chopped pepper in like little cubes

and then I'll do cherry tomatoes,

the ones that are on the vine.

Obviously, take them off the vine.

Don't put them in the salad

and then I'm gonna do cucumber, loads of cucumber,

red onion and I'm gonna slice it really finely

so that's all going in the bowl

and then I'm gonna do, depending on what mood I'm in,

I always like a bit of feta in my salads.

So, I'm gonna crumble the feta olive oil, nice olive oil,

not cooking olive oil and then maybe some rice wine vinegar

or some white wine vinegar

and then if I'm wanting a bit of spice,

I'll chop up a chili, maybe like that much of a chili.

Got it?

Give it a stir and then just chow down.

My nostalgic food lunch items from when I was younger.

My mom was against all of the bad foods

that children took into school.

We were never allowed the Lunchables.

We were never allowed any sweeties.

We would get sent in with fruit

or you remember those little cathedral cheddar things.

It was that or fruit, which I'm grateful for.

However, when I was a kid and I don't wanna touch it now,

but as a kid I remember I'd do like a deal

with my friend, Kristy,

and she would give me a cheese string and I hated it

but just kind of like out of rebellion and spite,

I remember eating it in the toilet

and being like, ha, ha, ha

because I knew that mom would not allow it

and so that's my nostalgia food item.

It'd be bartering being like,

you want one of my apples for a cheese string?

(Florence laughing)

Let's do the deal in the toilets.

All right, afternoon snack, just before dinner.

Maybe this is, oh, okay.

Depending on if I wanted it for dinner,

usually I kind of do this for dinner,

but if it's an afternoon snack, I make myself a cheeseboard.

I'll get out a manchego, I'll get out a crumbly cheddar,

I'll get out a goat cheese, it doesn't matter if it's gooey

or hard or even if it has like one of those nice crusts

and then I'll get some nice quince out,

I'll get some chutneys out, maybe a bramble and an apple

and an onion or whatever, get all those things out

and I'll make myself a little cheeseboard

with some crackers.

I don't like the big stone ground crackers.

I tend to like the ones with bits of cheese

or I'll olive or pepper on them.

But that's what I'd do.

I'd eat that and then sometimes I eat that and it's so mega

I don't have dinner.

But I don't mind.

I'll just have more of the cheese.

Whenever my friends come and visit me,

wherever it is that I am or I'm working

and they open my fridge, they all laugh

'cause they're like, "This could only be your fridge."

All of the layers have cheese,

and then there's a little box at the bottom

with cherry tomatoes and vegetables.

It's just cheese and vegetables.

What I fancy for dinner is I'm gonna go home to my parents

and my dad has this wonderful ability

of looking in the fridge where there's nothing

and just creating this mega feast

and I'm gonna get dad to cook me his famous roast chicken

with his potatoes and Chorizo and his vegetables

and what he does with the potatoes.

I think I've cooked them once in my Cooking with Flo,

but basically he does,

he cubes up a potato with an onion and garlic

and puts it in the pan.

And then it cooks for about, I'd say like 15, 20 minutes,

getting stickier and crispier and that

with a roast chicken and some gravy.

That's what I want for din-dins.

I do like a dessert, but it's not, I'm not,

I don't go for dinner gagging for the dessert.

I go for dinner like gagging

for the cheese board or the starter.

Ooh, I love like a rhubarb tarty thing.

I love like something sweet and sour

and crispy with a bit of ice cream on the side,

but I can kind of go without dessert.

Which is a shame, 'cause I love ice cream,

but I'm more about the cheese.

To start my evening, I would have a vodka martini.

It would be either Belvedere or Greg Goose,

and the glass has to be chilled in the freezer beforehand.

And then we're gonna shaky, shaky, shaky, shaky, shaky,

and pour that cold, sweet, nectar out and I'd have that.

Strange food habits.

I tend to put Marmite with a lot of things.

Like I feel like if you're snacking

you can just wipe a bit of Marmite on the plate

and anything you chop up with Marmite will taste good.

If I don't have anything to dip into peanut butter

I'll chop up a few carrots

and carrots and peanut butter is actually quite nice.

Basically anything just serves as a spoon for peanut butter.

So it's fine.

I don't want to eat snails.

I say, I love snails.

They're like my friends and I don't ever want to eat

or cook or prepare or have them in my fridge.

That's a no-go.

Other than that, I'll pretty much try anything.

Best place for food in the world.

Greek cuisine.

I love the family style essence of it.

I love how it's like one pot cooking,

the vegetables that they've grown in their garden,

and any animal that they use on the menu,

they've either grown

or they've either sorted out themselves.

I love the idea of a very simple salad with a very simple

like Stifado or Moussaka or something like that,

I really love that it's the grannys in the kitchen cooking

and you can taste all of the love,

and the heaven coming down into that meal.

Is everybody hungry now?

And that's everything I eat

in the day except these three bowls

of fruit that I forgot to mention about.

I eat these too.

Looks like I'm covering my tits.

Amazing.