Subtitles & vocabulary
What is A Balanced Diet?
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神谷菜々子 posted on 2023/02/23Ever wonder what makes a diet truly balanced and how your body uses energy? This video breaks down macronutrients, micronutrients, and basal metabolic rate, perfect for active adults looking to understand their energy needs. You'll pick up essential nutrition vocabulary that's super practical for everyday life!
Video vocabulary
individual
US /ˌɪndəˈvɪdʒuəl/
・
UK /ˌɪndɪˈvɪdʒuəl/
- Countable Noun
- Single person, looked at separately from others
- A single thing or item, especially when part of a set or group.
- Adjective
- Made for use by one single person
- Having a distinct manner different from others
A2
More vital
US /'vaɪtl/
・
UK /'vaɪtl/
- Adjective
- Needed to support life; essential
- Full of life; energetic
B1TOEIC
More metabolism
US /mɪˈtæbəˌlɪzəm/
・
UK /məˈtæbəlɪzəm/
- Uncountable Noun
- Chemical processes to convert food to energy
- The rate at which the body uses energy.
B2
More determine
US /dɪˈtɚmɪn/
・
UK /dɪ'tɜ:mɪn/
- Transitive Verb
- To control exactly how something will be or act
- To establish the facts about; discover
A2TOEIC
More Use Energy
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