Now when stress creeps in, it could make things seem quite impossible.

it could even paralyze us and prevent us from doing the things that need to be done.

它甚至會讓我們癱瘓，使我們無法做需要做的事情。(背景音樂）

how heavy is this glass of water?

這杯水有多重？梅麗莎，你願意回答嗎？

Melissa would you care to answer?

Ummm 8 oz?

梅麗莎：嗯，8 盎司？

12 oz?

德里克：12 盎司？

16 oz?

斯蒂芬妮：16 盎司？

The absolute weight of the glass does not matter.

玻璃的絕對重量並不重要

It depends on how long I hold on to it.

這要看我能堅持多久

If I hold onto it for 1 minute, nothing happens.

如果我堅持 1 分鐘，什麼也不會發生

If I hold onto it for an hour my arm will begin to ache.

如果我堅持一個小時，我的手臂就會開始疼痛

If I hold it all day long my arm will feel numb and paralyzed.

如果我整天拿著它，我的手臂就會感到麻木和癱瘓

Well, the weight of the glass hasn't changed, but the longer I hold onto it the heavier it becomes.

玻璃杯的重量沒有變，但我拿得越久，它就越重。

The stresses and the worries of life are like this glass of water.

生活的壓力和煩惱就像這杯水

If you think about them for a little while there's no problem.

只要稍加思考，就不會有問題

If you think about it a little bit longer it begins to hurt.

如果你再多想一會兒，你就會感到痛苦

If you think about them all day long you'll feel paralyzed incapable of doing anything.

如果你整天想著他們，你就會感到癱瘓，什麼也做不了

Always remember.

時刻謹記

Put the glass down.

放下杯子榮譽和音樂