And invariably, the new year, after the new year, so many folks experiencing a little bit of depression.

新的一年過後，總是有很多人會經歷一點憂鬱症。

Our Brooke Katz has a look at some ways you can keep spirits up.

我們的布魯克卡茨 (Brooke Katz) 介紹一些讓你保持精神振奮的方法。

The post-holiday blues are real.

節後的憂鬱情緒是真實存在的。

The holidays are something that we tend to really look forward to and make a lot of plans, and hopefully there's a lot of joy surrounding them.

節日是我們往往非常期待並制定很多計劃的時刻，希望周圍充滿了許多歡樂。

And then we come on the other side of it, it can feel like a let down.

然後當節日結束後，感覺可能會有一點失落。

Dr. Kenleigh McMinn is a clinical psychologist with BaylorScott&White.

肯雷·麥克敏博士是貝勒斯科特與懷特醫療中心的臨床心理學家。

She says it's something adults and kids alike can feel; back to work, back to school, back to normal.

她表示這是成年人和孩子們都可能感受到的事情；回歸工作，回歸學校，回歸正常。

So how do we, then, kind of find that joy again once the holidays are over?

那麼，一旦節日結束，我們該如何重新找到那份喜悅呢？

I think something that's important is just making sure you continue to have plans that you make that you are looking forward to, whether that's just taking a little bit at a time, so you know, after Christmas, looking forward to New Years.

我認為重要的一點是確保你繼續制定一些期待的計劃，無論是分階段進行，比如過了聖誕節就期待新年。

Or that something that you try to have just maybe on a semi-regular basis like every month, every other month.

或者每月，或者每隔一個月，試著安排一些事情，讓你有點期待。

Dr. McMinn says it doesn't have to be anything extravagant like a vacation. It can be as simple as self-care.

麥克敏博士表示，它不必是什麼奢華的事情，比如度假，它可以是一些簡單的自我關愛。

Whether that's taking some time, like just have alone time, whether that's on your commute home that you listen to a favorite podcast or favorite music. If that's going in, having a date night with a loved one on a regular basis.

無論是花一些時間獨處，比如在回家的通勤時間聽一個最喜歡的播客或音樂，還是定期和親人一起度過一個約會之夜。

Whether that's exercise, cooking, engaing in hobbies, they're going to be lots of differnt things, so there's really no right way to do it.

無論是運動、烹飪、從事愛好，有很多不同的方式，所以真的沒有正確的方法。

It's just finding what works for you and wanting something that is feasible to actually implement into your routine so that you can do it regularly.

只是找到對你有效的方式，並選擇一些實際可以融入你的例行活動中的事情，這樣你就可以定期實施。

And she says do not neglect your health.

她還說不要忽視你的健康。

A lot of times our food and drink intake changes around the holidays, so we kind of hit the reset button there.

在節日期間，我們的飲食習慣通常會有所改變，所以我們需要在這方面按下重置按鈕。

Making sure we're staying active, getting enough sleep, all of those things.

確保我們保持活躍，獲得足夠的睡眠，所有這些都是很重要的。

It's Brooke Katz, CBS 11 News.

這是布魯克·卡茲，CBS 11新聞報導。

It's fair to say it's been tough for a lot of folks.

可以說對很多人來說，這段時間確實很難熬。

Some more advice from Psychology Today include:

《心理學今日》提供的一些建議包括：

get out of the house, get some exerciese,

走出家門，進行一些運動，

look forward, not backwords.

展望未來，而不是回望過去。

It doesn't have to be a giant goal, something as simple as things you'd like to have happen in the new year, and make a plan and get it done.

不一定要是一個巨大的目標，可以是一些你希望在新的一年裡發生的事情，然後制定計劃並實現它。