What are some examples of dark green vegetables?

深綠色蔬菜有哪些？

Dark green vegetables are pivotal for a healthy diet, attributed to their high content of

深綠色蔬菜對於健康飲食至關重要，因為它們富含

vitamins, minerals, and fiber, along with being low in calories.

維生素、礦物質和纖維，而且熱量低。

These vegetables are packed with nutrients like vitamin A, vitamin C, calcium, iron,

這些蔬菜富含維生素 A、維生素 C、鈣、鐵

and antioxidants, which play essential roles in maintaining vision health, supporting immune

和抗氧化劑等營養成分，在維持視力健康、支持免疫

function, and reducing inflammation.

功能和減少發炎方面發揮重要作用。

Examples include spinach, kale,Bok choy,Mustard greens,Turnip greens,Brussels sprouts,Dandelion

例如菠菜、羽衣甘藍、高麗菜、芥菜、蘿蔔青菜、球芽

greens,Beet greens,Watercress,Kale , collard greens, Swiss chard, and broccoli.

甘藍、蒲公英青菜、甜菜青菜、西洋菜、羽衣甘藍、羽衣甘藍、瑞士甜菜和綠花椰菜。

Other notable mentions are green leafy lettuces like romaine, arugula, and dark green leafy

其他值得注意的還有綠葉生菜，如生菜、芝麻菜和

lettuce.

深綠葉生菜。

These vegetables can be versatile in the kitchen, finding their way into a vast array of dishes

深綠色在廚房裡用途廣泛，可用於

such as salads, smoothies, soups, and stir-fries.

沙拉、冰沙、湯和炒菜等各種菜餚中。

Incorporating dark green vegetables into your diet not only contributes to meeting your

將深綠色蔬菜納入您的飲食中不僅有助於滿足您的

daily nutrient requirements but also offers a variety of textures and flavors to enhance

日常營養需求，而且還提供各種質地和口味來增強

your meals.

您的膳食。