Starchy vegetables are those that contain  more carbohydrates and calories compared  

澱粉類蔬菜是指與

to non-starchy vegetables, making them  an important energy source in the diet.

非澱粉類蔬菜相比含有更多碳水化合物和熱量的蔬菜，使其成為飲食中重要的能量來源。

They are rich in fiber, vitamins,  minerals, and antioxidants,  

它們富含纖維、維生素、礦物質和抗氧化劑，

though they have a higher glycemic index,  which can affect blood sugar levels.

但血糖生成指數較高，會影響血糖水平。

Examples of starchy vegetables include  potatoes,Yams,Plantains ,Taro,Cassava , corn,  

澱粉類蔬菜的例子包括馬鈴薯、山藥、車前草、芋頭、木薯、玉米、豌豆

peas, winter squash (like butternut  and acorn squash), and sweet potatoes.

、冬瓜（如胡桃南瓜和橡子南瓜）和地瓜。

Incorporating these vegetables into your diet  

將這些蔬菜納入您的飲食中

provides essential nutrients along  with energy, but it's important to  

可以提供必需的營養素和能量，但

manage portion sizes, especially for  those monitoring blood sugar levels.

控制份量很重要，特別是對於監測血糖水平的人來說。