A medium-sized carrot, weighing approximately  61 grams, contains about 25 calories. Carrots  

are a highly nutritious root vegetable, rich  in vitamins, minerals, and dietary fiber.

They are particularly noted for  their high content of beta-carotene,  

a compound that the body converts into vitamin A,  

which is essential for maintaining good  vision, skin health, and immune function.

In addition to beta-carotene,  carrots offer vitamin K1,  

potassium, and antioxidants.  Low in fat and calories,  

they are a popular choice for those looking  to maintain a healthy diet or lose weight.

Their natural sweetness and crunch make them a  favorable snack or addition to various dishes.  

Consuming carrots within a balanced diet can  contribute to overall health and well-being,  

providing essential nutrients while  keeping calorie intake in check.