Subtitles section Play video Print subtitles How many carbs in a carrot? A carrot's carbohydrate content varies depending on its size, but on average, a medium-sized carrot (about 61 grams) contains approximately 6 grams of carbohydrates. This total includes about 2 grams of dietary fiber, making the net carbs around 4 grams. Carrots are considered a healthy, low-calorie snack that's rich in essential nutrients, including vitamin A, vitamin K, and potassium. They also contain a variety of antioxidants and are a good source of dietary fiber. Their natural sweetness and crunch make them a popular choice for snacking, cooking, and juicing. Carrots' carbohydrate content makes them suitable for most diets, including those that are moderately low in carbohydrates. They can be enjoyed raw, cooked, or as part of a variety of dishes, contributing both flavor and nutritional benefits.
B2 carbs carrot carbohydrate dietary fiber vitamin How many carbs and net carbs are in a carrot? Can you eat carrots on low-carb diet? 33 0 Jay posted on 2024/04/05 More Share Save Report Video vocabulary