Asyouland, flexdownlowanduseyourlowerbodyjointstoabsorbtheimpactbeforemaking a turn, thendoingitoncemorebackacrosstheslopeintheoppositedirection.
Thisisanamazingexercisetogetyouproperlywarmedup.
Itworksthrough a lotofyourrangeofmovements, andittestsyourbalance, whichreallyreadiesyourbraininto a moreplasticstatethatisthenmoreabletolearnnewskills.
Anditteachesyoutofind a cleanlineattheendofyourturn, whichas I mentioned, isnecessarytoperformtheollieacrosstheslopewell, butitisalsosomethingyoushouldbelookingtodoattheendofeveryturnyoumake, particularlyifyouwanttogetintocarving.
Damn, did I justradicallyimproveyourridingwithonedrill?
Well, let's seewhat I candowiththenextone.
Thisoneisgoingtoworkbeston a nice, flat, mellowslope, anditworksonthefundamentalsof a goodbasicposture, whereyouhaveyourhipsstackedverticallyoveryouredge, whichsendsallyourweightdownoveryouredge, givingyougrip, andallowingyoutocarvethesethin, cleanlinesinthesnow.
All I'm doingispassingmyhipsacrossthewidthofmyboardtochangeedge, whilstalsomaking a veryslightlateralmovement, whichjustmeans I'm incliningmywholebodyontotheinsideoftheturnjust a littlebitthere.
Whenyouride a bike, youcanleanintotheturn, andwell, wedothesamethingon a snowboard.
Bydoingthisdrillon a flatter, mellowslope, itteachesyouhowtomakeopenturns.
Thisjustmeans I'm notcomingrightaroundacrosstheslope, as I wasdoinginthepreviousdrill, andthatmeans I won't slowdownsomuchbecauseitkeepsmyboardpointingdownthehill.
Mostimportantly, it's goingtoshowyouthatbysimplycrossingyourcenterofmassovertheboard, youcansmoothlyrolltheboardfromoneedgetotheotherwithoutcreatinganyskid, whichis a vitaltoolifyouwanttostartcarvingcleanlinesacrosstheslope.
Hereweembracecounter-rotationattheedgechangebecause, well, nomovementis a badmovement.
Notonlyisthis a greatbalanceandcoordinationexercise, butwhilstcounter-rotationattheedgechangemightbetheenemyofsmoothcarveturns, itisessentialinmanyfreestyletricks.
Well, thenyouneedtolearntosteertheboardwitheachlegindependentlyanddowhat I refertoaskneesteering.
Whilstthisdrilllookssimple, andlet's behonest, a littlebitbasic, itreallyisolatesthosecrucialkneesteeringmovementsthatwilltakeyourridingto a wholenewlevel.
We'regoingtogofrom a skidto a skid, ortostartdippingmoreintosomesnowboardingstructurelanguage, a heeledgesideslipto a toeedgesideslip.
Youcanseemytracksinthesnowresemblethatof a crescentmoon, pinchedatthetopandthebottomwhere I changeedge, butwiderthroughthemiddleastheboardrotatesthroughouttheturn.
Thisdrillis a greatexercisetohelpyoucheckthatyou'rereallyabletouseyourlowerbodytopulltheboardfromoneedgetoanotherandthroughtheturn.
Whenyou'reonyourheels, thatsetsyouupfor a frontsidenoseroll.
Whenyou'reonyourtoes, youaresetuptodo a backsidenoseroll.
You'llnoticehowthisisbasicallytwodifferentdrills.
I eitherpracticethefrontsidenoserollsacrosstheslopeinbothregularandswitch, andthenlinkthemtogetherwith a toe-to-heelsideturn, or I practicethebacksidenoserollsinbothdirections, nowlinkedby a heel-to-toesideturn.
Becauseofthis, yougettomirror a regularturnatonesideoftheslopewith a switchturnattheother, whichmeansthatbydoingthisdrill, you'llreallygettoworkonyourswitchridingtoo.
Forthisnextexercise, I wantyoutopushyourkneesoutaswideasyoucansothatyoufeelthesidesofbothyourfrontandyourbacklegpressingintotheoutsideofyourboots.
Thisis a simpleonetohelpyoucenteryourweightequallybetweenbothfeet.
Thestanceis a bitexaggeratedfromhowyoureallyneedtoride, butifyou'resomebodywhotendstoleantoomuchweightoverthebackfoot, thensimplypushingbothkneesoutaswideasyoucanwillkeepbothkneesequallybent, andthereforekeepyourupperbodyperpendiculartotheboardatalltimes.
I'vemade a wholevideodedicatedtocorrectweightandbodyalignmentoverthetopofyourboardthat I'lllinkdownbelow, aswellassomeotherhelpfulvideosforyoutocheckout.
It's notactuallythatdifficult, and I don't wanttoover-explainit.
Youjustneedtofeelthemout.
Ifyoucanride a bitofswitch, thenyou'llprobablybeprettyclosetodoingthesealready.
Thatsaid, ifyoudowantmetobreakitdowninevenmoredetail, then I'vegot a videoonhowtorideswitchthatalsogoesoverhowtomaketheserevertsorhowtomakethesewatch.
Obviously, beingabletodotheseisgoingtobe a goodstartforlearningsomebasicgroundtricks, butagain, thisisalsoactually a reallygooddrillforcenteringyourweightbetweenyourfeet.