Guysandgirlsintoday's episode I'm gonnashowyoufiveofthemostbasicfootballskillsthatyoucanpracticeandlearnNomatterhowexperiencedyouareinthegameoffootballnowWehaveallseentheprofootballersandpeopleonInstagramshowingoffsomeinsanefootballskillsButbeforeyoucanmoveontothoseyoukindofhavetolearnthebasicsfirstandhopefullythesefiveskillswillgetyoustartedLet's goNumberoneistheKruijfturnnamedafterthelegendaryJohanKruijfThismoveisallaboutchangingdirectionWhentheballisrollingforwardyoustartoffbyfirststeppinginfrontoftheballwithyourstandingfootYouthenbringyourstrongfoottowardstheballandtapitthroughyourlegswiththeinsideofthefootandfinishthemoveBysprintingaftertheballmakesuretokeepyourkneesbentanduseyourupperbodyfortheturntoselltheeffectevenmoreNumbertwoisunofficiallycalledthedragbackThisis a greatmoveifyou'restuckin a tightsituationWiththeopponentrightinfrontofyourfacewhentheballisinfrontofyouyoustartoffbydraggingitbackwithThesoleofyourstrongfootandastheballgoesbehindyourstandingfootYousimplytapit 90 degreeswiththeinsideofyourstrongfootandrunaftertheballIt's a reallyeffectivemovethatcanalsobeusedforpassingtheballtoyourteammatesNumberthreeistheclassicstepover.
InmostcasesThisisthefirstone-on-oneskillthateverybodyeverlearnedandthepointofthestepoveristomakeyouropponentthinkyou'regoingOnewaybeforesuddenlychangingdirectionThemoveisreallysimpleUseyourweakfoottomake a fullcirclearoundtheballandjustasyouplaceyourfootbackonthegroundTaptheballtotheoppositedirectionwiththeoutsideofyourstrongfootOnceagainThekeyhereistodropyourshoulderanduseyourupperbodytomakeitlooklikeyou'reheadingonewayBeforeleavingyourdefenderconfusedNumberfourisunofficiallycalledtherollanditreallyisoneofthemostbasicyeteffectiveskillstohaveinyourlockerThismoveworksthebestwhenyourdefendertriestoattackfortheballandyousimplyrollitoutofhisreachTheruleofthumbhereisthatiftheballisslightlyontherightsideinfrontofyouYouwanttorolltheballwithyourrightfootandviceversaasyouneedtoapproachtheballWiththeinsideofyourfootfirstagain, it's nottheflashiestskillintheworldButyou'llbesurprisedofhowmanyproplayersrelyonthisverybasicskillNumberfiveisthestepoverturnthatjustlikethecrypturnshouldbeusedforchangingdirectionwhenyourdefenderisbreathingdownyourneckStartoffbyswingingyourstrongfootovertheballbeforeplacingitfirmlyonthegroundinfrontoftheballYouthenusethesamefoottotaptheballtotheoppositedirectionwiththeoutsideofyourfootNeedlesstosayIt's absolutelycrucialtobendyourkneesanduseyourupperbodyas a wayofgivingevenmoreeffectsfortheskillThestepoverturnlookscoolIt's superbasicandyoumightjustbreaksomeankleswithitifyouperformitcorrectly.
Guysandgirlsintoday's episode I'm gonnashowyoufiveofthemostbasicfootballskillsthatyoucanpracticeandlearnNomatterhowexperiencedyouareinthegameoffootballnowWehaveallseentheprofootballersandpeopleonInstagramshowingoffsomeinsanefootballskillsButbeforeyoucanmoveontothoseyoukindofhavetolearnthebasicsfirstandhopefullythesefiveskillswillgetyoustartedLet's goNumberoneistheKruijfturnnamedafterthelegendaryJohanKruijfThismoveisallaboutchangingdirectionWhentheballisrollingforwardyoustartoffbyfirststeppinginfrontoftheballwithyourstandingfootYouthenbringyourstrongfoottowardstheballandtapitthroughyourlegswiththeinsideofthefootandfinishthemoveBysprintingaftertheballmakesuretokeepyourkneesbentanduseyourupperbodyfortheturntoselltheeffectevenmoreNumbertwoisunofficiallycalledthedragbackThisis a greatmoveifyou'restuckin a tightsituationWiththeopponentrightinfrontofyourfacewhentheballisinfrontofyouyoustartoffbydraggingitbackwithThesoleofyourstrongfootandastheballgoesbehindyourstandingfootYousimplytapit 90 degreeswiththeinsideofyourstrongfootandrunaftertheballIt's a reallyeffectivemovethatcanalsobeusedforpassingtheballtoyourteammatesNumberthreeistheclassicstepover.
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