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  • Here's a bit more detail on some popular adaptogens.

  • AshwagandhaThis herb is often used in Ayurvedic medicine and is known for its ability to reduce cortisol levels, which can help alleviate stress and anxiety.

  • It's also believed to improve sleep and boost cognitive function.

  • Rhodiola roseaOriginating from cold regions of Europe and Asia, Rhodiola is known for enhancing physical and mental endurance, reducing fatigue, and improving mood.

  • It's often used by athletes and those needing to stay sharp under pressure.

  • Holy basil tulsiRevered in India, tulsi is considered the queen of herbs.

  • It's known for its calming effects, making it useful for managing stress and promoting emotional well-being.

  • It also has antioxidant properties, supporting overall health.

  • Siberian ginsengUnlike true ginseng, Siberian ginseng is often used to improve stamina, energy, and resilience to stress.

  • It's popular among those who need to maintain high energy levels, like athletes or people with demand...

Here's a bit more detail on some popular adaptogens.

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