Name: 這套強大的六階段晨間冥想具有您想要的一切引導式冥想功能 (This Powerful 6-phase Morning Meditation has Everything You Could Want in a Guided Meditation)
Uploaded: 2024-10-07T09:27:18.000Z
Duration: 10 min 15 s

to 不定詞

Morning Meditation To begin, find yourself seated in an upright position, closing your eyes and placing your palms facing upwards.

晨間冥想 開始時，保持坐姿，閉上眼睛，手心朝上。

祈使句型

讓你的呼吸緩慢、柔和、深沉。

動名詞

Really feel the sweetness of the air, an appreciation for being alive here in this moment.

真正感受到空氣的甜美，體會到此刻活著的意義。

On your next inhale, let your breath fill up, starting at the very bottom of your stomach, flowing all the way up through your chest, and as soon as it hits the top of your throat, hold your breath at the top.

在下一次吸氣時，讓你的呼吸充盈起來，從腹部最底部開始，一直流到胸部，當呼吸到達喉嚨頂部時，在頂部屏住呼吸。

Feel yourself beginning to energize for the day.

感覺自己開始為新的一天注入活力。

As you allow yourself to come into this moment, just return to slow, deep breaths in and out.

當你允許自己進入這一刻時，只需恢復緩慢的深呼吸。

Welcome in all of the highest, most loving, positive energy of the universe into this space right now.

歡迎宇宙中所有最高級、最有愛、最積極的能量現在就進入這個空間。

Welcome in guidance and support of the highest, most loving kind.

歡迎最高級、最有愛的指導和支持。

Feel not only your presence in this moment, but the presence of the positive energy all around you and within you.

在這一刻，不僅要感受到自己的存在，還要感受到你周圍和你內心的正能量的存在。

Trust and know, you are guided, you are supported.

相信並知道，你會得到指引，你會得到支持。

Now bring awareness into your heart chakra in the center of your chest.

現在，將意識帶入胸腔中央的心輪。

Bring all of your awareness here now, not on the surface of your skin, but a couple inches inward.

現在把你的意識全部集中到這裡，不是在皮膚表面，而是向內幾英寸。

Yes, really focus in on this energy center.

是的，真正集中在這個能量中心。

Feel a connection to your heart, and as you focus on this energy center, allow yourself to think of an intention that you would like to set for today.

感受與心臟的連接，當你把注意力集中在這個能量中心時，讓自己想一想今天要設定的目標。

Something to help give you purpose and meaning.

幫助你找到目標和意義的東西。

As you think of your intention for the day, feel it in your heart.

當你想到今天的打算時，請在心裡感受它。

Not as something that you wish to do, or something you hope to accomplish, but instead feel this intention as if it has already happened, it is already true, and living inside your heart.

不要把它當作你希望做的事情，或者你希望完成的事情，而是要感受這個意圖，就好像它已經發生了，它已經成為事實，並且活在你的心裡。

Feel the shift that happens in your heart center, when you intend in a way that feels as if it has already happened.

當你以一種彷彿已經發生的方式進行打算時，感受你的心臟中心發生的變化。

This feeling amps up your trusting and knowing that you are on the right path.

這種感覺會增強你的信任感，讓你知道自己走在正確的道路上。

As you feel the beauty of this intention in your heart, you allow yourself to reflect on the importance of living a life on purpose.

當你在心中感受到這一意向的美好時，你會讓自己反思有目標生活的重要性。

You see and feel the intention you've just set, not only for today, but for a life of purpose and meaning.

你會看到並感受到自己剛剛設定的目標，不僅是今天的目標，也是人生的目標和意義。

In your heart, allow yourself to imagine some of your deepest dreams and desires, as if they've already happened, and they're living as memories inside your heart.

在你的心裡，讓自己想象一些你最深的夢想和願望，就好像它們已經發生過，它們就像記憶一樣活在你的心裡。

What are the things you most desire to do in this life, to bring you fulfillment?

你此生最希望做什麼事情來給自己帶來成就感？

What service do you wish to be of in this world?

What do you see yourself doing that gives you great joy and a dear sense of purpose?

你認為自己做什麼能給你帶來極大的快樂和強烈的使命感？

See all of this happening inside your heart.

看到這一切都在你的心中發生。

Feel this happening inside of your heart.

And as you have these feelings amplified inside your heart center, imagine before you now an image of something you are ready to let go of.

當這些感覺在你的心臟中心放大時，想象一下你面前有一個你準備放手的東西的形象。

Something you know is time to release, forgive.

有些事情你知道是時候釋放、原諒了。

You know it's not serving you and you're ready to let go.

你知道它並不適合你，你準備好放手了。

And with all of these feelings in your heart about living your life on purpose, you declare that you are ready to let go of anything that no longer aligns with the feeling in your heart.

帶著這些內心的感受，帶著生活的目標，你宣佈，你已經準備好放棄任何不再符合你內心感受的東西。

As you declare this, and you feel this deep within you, you smile to yourself, and you watch as the image of whatever is before you, that you are ready to release, begins to disappear.

當你宣佈這一點，當你在內心深處感受到這一點時，你會對自己微笑，你會看著你面前準備釋放的任何東西的形象開始消失。

You see it vanishing, without any effort on your part, besides the recognition that the feeling you have in your heart is greater than the attachment you have to that which no longer serves.

除了認識到你心中的感覺大於你對不再有用的東西的執著之外，你還能看到它不費吹灰之力就消失了。

This process of focusing on what you truly desire, as you watch what no longer serves, let go, is an excellent way to forgive.

當你看著那些不再有用的東西消失時，把注意力集中在你真正想要的東西上，這個過程就是一種很好的寬恕方式。

You are forgiving whatever it was that you were holding onto that was no longer serving you when you just let it go.

當你放手的時候，你就原諒了你所執著的、不再為你服務的東西。

And let your focus on love be greater than your focus on that which you no longer wish to give power to.

讓你對愛的關注勝過對你不再希望賦予力量的事物的關注。

Continuing to focus on your heart, let it begin to build with a sense of appreciation for this moment.

繼續關注你的內心，讓它開始對此刻產生感激之情。

Feeling deep gratitude for the work you have done here this morning.

對你們今天上午在這裡所做的工作深表感謝。

Feeling appreciation for all that is going well in your life, and for everything that you are intending upon to have come.

感謝生活中一切順利的事物，感謝一切你希望到來的事物。

Feel a power in the gratitude for your intention, the gratitude for this morning, and bring your palms up in a prayer pose directly in front of your heart.

感受對你的意圖的感激之情、對今天早晨的感激之情所蘊含的力量，然後將手掌舉起，在心臟正前方擺出祈禱的姿勢。

 As you say out loud or in your mind, thank you, and when you are ready, gently open your eyes to the room around you, knowing that you have set yourself up for a beautiful day by using this morning meditation.

當你大聲或在心裡說 "謝謝 "時，當你準備好時，輕輕睜開眼睛，看著周圍的一切，因為你知道，通過這次晨間冥想，你已經為美好的一天做好了準備。