The more grip you have, the more radiation you'll have for the big pull.

Okay?

Now, pull all of this down.

Centrate it.

Pull your feet apart harder.

And now, as hard as you like, just explode and pull.

Nice!

Off, off.

Relax.

Fat tongue.

Lean back, let your tongue go into the back, and just let your arms waver. Okay, so what we're doing now is we're getting ready to try and explode again.

Fat tongue it.

Okay?

Don't rush this.

Don't rush.

Get all this to relax.

Let all of this go.

Let this fall back into here.

Let your arms waver, too.

Just feel.

There you go. Again?

Yeah, but Brian, you're only ever going to do sets of one or two reps.

Doing six was now, in this stage of your training, is not what it's about.

That's doing a 60% effort 60 times.

We're now doing 100% effort once or twice.

Every motor unit in your back and your lats are going to go now 100%.

That's where you're taking your brain.

This is full activation, no risk.

Got it?

Okay. So, big grip.

All you can grip.

That will be radiation.

Cross your legs.

Now, centrate and take your brain to this whole backside.

Don't hit your teeth there.

And just explode and jump off.

Done. Okay, fat tongue it again.

It's all about getting the maximum neural drive to every part of your back.

And as you cross your legs, you're feeling the hips stiffening.

A little back stiffening.

You got your core stiffening.

And recall that little primer that we did.

You know, that hoop.

That's okay to do that now, if you want. Okay, now rack on the bar again.

Okay, now centrate.

Set it all up with stiffness.

Pull your legs apart.

More core here.

And just explode. So, you see, it's just one of those things where you're just teaching your brain 100% neural activation.

I like those barring jumps.

That's a six, too.

Yeah, don't.

You'll get a hell of a lot stronger.

Yeah, I'm tearing a bicep or a pec off, too, probably.

You're more likely to, doing those, you know, if you're fatigued after a few reps.

I like that.

Good feeling in the lats.

Yeah, good. Stuart, can I just make an observation?

Just as he started pulling, you took your feet apart.

But did he soften up at the bottom?

See, when Stuart says take your feet apart, I mean squeeze them together to get your glutes.

As soon as you start pulling, he opens your feet up, as you do.

Okay, I don't mean to do this.

I say when your feet are apart, you just don't take them apart.

By the way, I have guys up to maybe 30 sets of one rep doing this.

And these are guys who, big guys, heavy guys, and they can only do six jumps.

They've only ever been able to do six jumps their whole career.

Yeah. But then when they do 30 sets of one max effort, they're up to 20.

Oh, yeah.

And it's not even a few weeks.

Not a few weeks.

That's an exaggeration.

Say six weeks.

And they can't believe what a 100% neural drive does.

But think of the exercises.

How many do you go to 100% on?

Not many, but this is one that you can do and really train your brain to do so.

Okay.

Nice.

Much better.

That was the best one yet.

So do you see how you're not getting tired, but you're getting primed?

Right.

Yeah, beautiful.