Name: 如何每天早起？► 大衛-戈金斯教你如何每天早起 - David Goggins 大衛-戈金斯（中英字幕） (如何每天早起？► 大衛·戈金斯教你如何每天早起 - David Goggins 大衛·戈金斯（中英字幕）)
Uploaded: 2024-10-21T12:01:48.000Z
Duration: 3 min 42 s

to 不定詞

It's so easy to be great nowadays, my friend, because most people are weak.

我的朋友，如今想成為偉人太容易了，因為大多數人都很軟弱。

Most people don't want to go to that extra mile because it sucks.

大多數人不願意多走這一步，因為這很糟糕。

You talk about performance without a purpose.

For instance, let's say you have no races.

Let's say you have no classes, no nothing.

You know, people need to have purpose to get up.

要知道，人們需要有目標才能站起來。

You need to get to a point in your life where there's nothing on the docket.

在你的生活中，你需要達到這樣的境界，即沒有任何事情要做。

There's no, I'm going to get into school to be this or that, and still perform to the highest level.

沒有什麼，我進入學校就是為了成為這樣或那樣的人，而且還能發揮出最高水準。

Because what people don't get is one day that thing's going to come up.

因為人們不明白的是，總有一天那件事會發生。

If you're not constantly performing without purpose, you're not going to be ready when the time comes.

如果你沒有目的性地不斷表演，當時機成熟時，你就不會做好準備。

It's this magical thing, purpose, that we're all looking for.

我們都在尋找一種神奇的東西，那就是 "目的"。

But what's funny about it all is that we don't take a second to realize the purpose is always there.

但有趣的是，我們卻沒有意識到目的始終存在。

There may be another purpose, like being a SEAL or going to college or whatever, but the main purpose in life is you.

也許還有其他目的，比如成為海豹突擊隊隊員或上大學什麼的，但人生的主要目的是你自己。

So if you wake up in the morning and you don't want to do something, you don't care enough about yourself.

所以，如果你早上醒來不想做某事，說明你還不夠關心自己。

And that's what you need to really research is, man, why am I not doing this for myself?

你真正需要研究的是，為什麼我不為自己這樣做？

Because that is the number one purpose in life, is to better oneself.

因為這是人生的第一目的，就是讓自己變得更好。

You wake up in the morning, it's cold, it's wet, it's dark, it's warm on the couch, your missus says stay in bed, it's comfy, it's cozy, you've got work later on, you had an argument last night, you're slightly hung over.

早上醒來，天很冷，很溼，很暗，躺在沙發上很暖和，你的妻子說躺在床上很舒服，很愜意，你一會兒還要工作，昨晚你們吵了一架，你有點宿醉未醒。

Because I know there's so many people that have the ability and just refuse to get off that couch, refuse to study a few more hours, refuse to go deeper, to go further.

因為我知道，有很多人有能力卻拒絕離開沙發，拒絕多學習幾個小時，拒絕更深入、更進一步。

Most people don't want to go to that extra mile.

大多數人都不願意多走這一步。

Most people don't want to find that extra because it sucks.

大多數人都不想找到多餘的東西，因為這很糟糕。

How can they stop feeling sorry for themselves?

如何才能讓他們不再自怨自艾？

That's a difficult one, because you have to want it.

這是個難題，因為你必須想要它。

And it starts off with, you have to have pride in yourself.

首先，你必須為自己感到自豪。

You have to have, there's something about you, whether it's your last name, whether it's just the smallest thing, you have to be proud of yourself.

你必須有自己的特質，無論是你的姓氏，還是最細微的東西，你都必須為自己感到驕傲。

If you have no pride in yourself, I can't give it to you.

如果你沒有自尊心，我就不能給你自尊心。

Because you're always going to compromise.

Every place I went in the military, there was this ethos about how this place is, how we're going to live, how we're going to represent ourselves.

我在軍隊的每一個地方，都有這樣一種精神，即這個地方是怎樣的，我們要怎樣生活，我們要怎樣代表自己。

I made one for myself on how I want to be.

我為自己做了一個 "我想成為什麼樣的人 "的計劃。

If people can make up a mission statement, an ethos in which they want to live by.

如果人們能夠制定一份使命宣言，一種他們希望踐行的精神。

And every morning you wake up, you hold yourself accountable to that mission.

每天早上醒來，你都要對自己的使命負責。

And once you do that, now you can work with somebody to get better.

一旦你做到了這一點，現在你就可以和別人合作，讓自己變得更好。

You can work with yourself to get better.

你可以和自己一起努力，讓自己變得更好。

But until you know what you want to stand for, you will always just be sitting down.

但是，在你知道自己想要代表什麼之前，你永遠只能坐著。

If you don't stand for something, you'll fall for everything.

如果你不堅持什麼，你就會失去一切。