Let's ask them what's happening. Hey guys, are you lost?

You guys look really scared.

Do you need help? Oh, look who is over there.

Our friend, Zen the cat.

Maybe he can help calm you down. Hi, friends.

What's happening?

Did you guys get lost? I always do the following pose to make myself feel better.

Would you join me? Get on your hands and knees on the ground.

Breathe deeply through your nose.

And when you exhale, round your back, lowering your chin to your chest.

At the same time, press your hands to the ground.

Rest and repeat again at least five times. How lucky that we found Zen the cat.

Do you guys feel better? I see Yogi the dog.

Let's see if he will help us. Wolf, I see that you guys are lost, but don't worry.

You are close to home.

I am going to show you my pose, and you will see how you will feel better. We are going to get on our hands and knees on the ground.

Breathe deeply through your nose.

And when you exhale, you are going to stretch your legs, stretch your arms, pushing with your hands firmly on the ground, and look at your feet.

Return to your knees and relax.

You can repeat this pose many times. So much better, right? You guys aren't going to believe it, but under those rocks, I see Namaste the cobra.

Don't be afraid.

She is an old friend of mine. I am Snake Namaste.

Do my pose to be as flexible as me.

Lie down with your belly on the ground.

Put your hands beside your shoulders.

Feel your breath inhaling.

Press your hands on the ground.

Lift your head and chest.

Exhale through your mouth and teeth.

Listening to the snake sounds.

Then rest again, putting your forehead on the ground.

And repeat this five times. Your house is that way, near the honeycomb.

We are almost there. Look, Mantra the bee is coming out of the honeycomb.

We are going to relax, friends. I am going to teach you bee breathing.

Sit down with your legs crossed.

Breathe deeply.

And when you exhale, press your fingertips softly over your earlobes, covering your ears.

Close your eyes and at the same time, let out the sound.

Until you exhale completely.

Keep your eyes closed, then breathe again and repeat at least five times. You will see what a nice feeling it is when you finish.

I will fly up high to see where your house is. That way!

You are very close. With the help of our friends and their poses, we have learned that there are different ways to relax when we feel tension in our bodies.

Being calm and relaxed, we see everything with more clarity and we are able to do things better and solve our problems. Subscribe to the Learn Channel to stay up to date with the new videos.