Maybeyou'd feellikeotherswouldn't understandyouorthatyou'd feellike a burden, butreallythebestorleastcouldbetalkingto a lovedoneorcounseloraboutwhatyou'regoingthrough.
They'retheretosupportyouandlistenandexpressingwhat's reallygoingonbeneaththesurfacemayletyoureleasetheseemotionsandfeel a bitbetter.
Ifyoufindyourselfwantingtobealonetoooftenandthinkitmaybeleadingtosomethingmoreserious, justtrycalling a frienduptochatonthephoneorplananactivitywithyourfamilyorgofor a walktogetoutsideofyourroom.
Iftheproblempersists, youmaywanttotalkto a counselorortherapisttodiscusstheissue.
Thiscouldbe a signthattheremaybesomeemotionaldistressgoingoninyourlifethatmaypreventyoufromgetting a healthyamountofsleep.
AccordingtoCharlesGoodstein, MD, clinicalprofessorofpsychiatryatNYUMedicalCenter, ifyouhaverecurringdisturbancesthroughsleepmorethanonceortwice a weekandtherearenophysicalreasonsyourdoctorcanidentify, yourproblemmaybelinkedto a psychologicalproblem, mostcommonlyanxietyordepression.
Ifyoucan't getenoughsleepandthinkitmaybeduetothecurrentstateofyourmentalhealth, talkingto a counselorortherapistcanhelp.
Whenyoufinallyreachthemountaintopandtake a lookatyourlong-awaitedvista, there's always a timewhenyou'llhavetostartthelongtrekbackdownbecausenoteverymomentwillfeelashighasthemountaintopsandthat's normal.