Because this year is not the same as the years before, you can feel it.

This is going to be the year that you finally achieve everything that you want.

You will stop eating junk food and start reading books on self-improvement, quit vaping and most importantly, you will start going to the gym.

On the surface level, this seems like a good decision, right?

Listen, I'm proud of you because you finally decided to take action, but I guarantee you that you will fail.

You might be able to keep on going for couple of weeks or maybe months if you are lucky, but still, you will inevitably fall under the pressure of all your new year's resolutions.

But how do I know that?

Well, you simply set yourself up for failure even before you actually started doing anything.

First of all, why do you want to change everything in your life at once?

You were not able to change a single thing this whole year and now you want to change everything at once?

Are you crazy?

I'mma be real with you.

When you set so many different goals at once, you are actively digging yourself deeper and deeper into the hole of defeat.

And you are not getting out of it.

You need to make small improvements.

It's not humanly possible to change everything at once, take it step by step, instead of overwhelming yourself right from the get-go.

Do you want to stop eating junk food?

Then slowly introduce healthier options into your diet, instead of rapidly nuking all the junk food at once.

Prepare one healthy meal for yourself every day.

Once you get used to it, prepare two healthy meals.

And over time, you will get used to it, trust me.

And then you can go tackle another one of your problems.

Just take it step by step, that's how you will succeed.

Once you start doing something, even if it's baby steps, it will be a lot easier to keep going than if you had to do 10 things at once and then just mentally collapse after 3 days of doing it.

But that's not all.

This was only my first problem with these New Year's resolutions.

The second problem is much more important than the first one.

The second problem with these New Year's resolutions is that you are waiting for some artificially created date to change your life.

If you want to change, then you need to do it right now.

No, seriously.

First of January is just a day like every other one.

Why not do it now?

Pick something that you want to improve the most and then gradually start improving it.

Step by step, day by day, you will be better.

You know what they say, Rome wasn't built overnight.

Everything that the New Year's resolution does is that it gives you the false sense of actually doing something good for yourself.

Let's be honest, we all know that you are just coping out of your mind.

I can already hear you say, no, I'm not coping, I'm serious.

You might actually believe that you are serious about it, but you are just a victim of your own subconscious laziness.

If you really want to achieve something, you will work for it, no matter how hard it is.

But if all you are doing is just saying, I will start next month, I will start next week, then you might as well give up right now.

Because if you really wanted it, you would have started right now.

Be honest with yourself, you are just too comfortable to make anything happen.

You are just stuck in a never ending loop where everything comes easily.

Just click of a button and you got yourself some garbage fast food.

Then it's time to doomscroll on tiktok to get some dopamine.

I don't want to hear that you don't have enough time to work out, after you just scrawled your life away on social media.

Break the loop and get out of your comfort zone.

Otherwise you will never feel the need to change anything.

The decision is up to you.

Either you will keep on coping to make yourself feel better, without actually ever achieving anything or you will say, this is it, I'm done being a victim of my own laziness.

The time is now.

You can achieve anything in the world, you just have to want it bad enough.

It might not come this month or this year, but if you keep on going through the thick and thin, one day you will achieve what you desire.

If you are looking for a good starting point, check out the training plans on my website.

They are very easy to follow even if you don't have that much experience in the gym.

So grab yourself a copy and start right now, link in the description.

And as always, a big thanks to all the supporters on my Patreon.

Did you like this video?

Then you will for sure like this one too.