Let's get started on the treadmill.

Ka-plunk-bam-thwock.

I'm giving that dismount a 0.5 out of 10, which is an ideal score in a fails video.

Concentrate.

Yeah, nah, yeah, nah.

That was awkward as shit.

His poor nose was not ready to carry the burden of this epic fail.

As always, I reckon you're the weird one if you're filming people at the gym, but I do also understand that the world needs a historical record of this absolute badass legend.

This is not a fail.

She's a mutant.

She's the latest member of X-Men.

Also not a fail, just a man pumping it.

He's pumping it too.

He loves to pump it.

Outside of the bedroom, where else are you allowed to pump it?

I instantly regret saying that.

Please everyone, think before you pump at the gym.

We don't all want to see your deep pumping or grinding.

I reckon keep grinding to a bare minimum.

I don't mind this.

This is good.

This fella is training so he can do a rip-a-spready to the gods.

He's warming up with what I call micro-spreads.

Very smart.

What's the plan?

What's your plan here?

Oh, there is no plan.

You shouldn't have to get stuck to be healthy and fit.

So many wankers doing exercise in these videos get STUCK!

Oww!

No!

Oh, I don't know what the exercise is with resistance bands.

You just struggle with them the whole time and that's it.

That's the workout.

Struggling.

Oh, this is much better.

This is my tempo.

This is me.

I found my people.

Hey, he knows what he's doing.

This is how you burn calories.

This is how you do it.

Don't over-exercise.

Don't get excited.

Don't pump it.

Just get plenty of sleep.

Drink water.

And that is the essence of life.

The secret to longevity.

Pump it.

Yeah nah nah nah.

Yeah nah yeah.

Let's pump it.

Come on now.

Squat and lift.

Lift and squat.

And fucking pump it.

Don't give up.

Pump it.

You can do it.

Squat and lift.

Lift and squat.

And pump it.

Now let's jump.

Jump it.

You can do it.

Jumpy jump.

Jumpy jump.

You can do it.

Swing.

Let's swing.

And get back to pumping.

Fuck yeah.

Pump it.

Pump that shit all the way up.

Pump it.

Sorry about that.

Here's a friendly reminder to choose your spotters wisely or else risk being stuck.

He really decided it was a good time for a daydream, didn't he?

And then, oh shit, my mate is dying.

I better help out.

Cheers to Abby for sending this one in.

I'm on your side.

Oi, I wanna see you get the win.

But fucking it up is equally as satisfying.

I'd say that was a decent pump still.

It was a mini workout.

I like how you sit and reflect on the whole experience.

Yeah nah yeah.

It shows top-notch character development.

What are you doing mate?

This isn't a gym.

You can't just go around making gyms wherever you wanna make a gym.

Even if you've got a very particular set of skills.

Skills which you've acquired over a very long career.

Skills that make you a nightmare for people like pedestrians.

Look out for the women and children buddy.

Look out.

You're gonna kick them in the face.

Fuck me dead.

Overall, this series teaches us time and time again that you can't get the wins without the fails.

Even though I don't really show the wins.

Or I choose to show more of the fails than the wins.

You can't get the wins without the fails.

She is so stuck.

She is stuck as fuck.

Which is a workout in its own right as we know.

Alright all good.

Bit of top-notch gym etiquette there.

Teamwork makes the dream work.

Good shit.

Merch shop alert.

To celebrate thongs flip-flops arriving on my merch store.

Shout out to Boomerangs in Brisbane by the way.

To celebrate that I'm doing a mega bundle deal.

Where you get the thongs.

The Destination F door hanger.

And a bloody signed metal poster there.

Look at that.

All for bloody 50 to 60 bucks.

So go check that out.

Ozzymanshop.com.

Order the shit out of that I reckon.

Links in the post description or the comments below.

Alright see ya everyone.

I'm just gonna fade.

Fade off into the background and let you think about this.

Think about your life decisions.

If you want it before Christmas you better fucking order like now.

Like by November 20.

Latest I reckon.