Oh my god, that's for my stalker.

天哪，這是給我的跟蹤者的。

Just throw it away.

扔掉就好了。

What?

什麼？

What?

什麼？

You're being stalked?

你被跟蹤了？

Eh.

誒。

No, Bestie, not...

不，閨蜜，不是...

Eh.

誒。

Ah!

啊！

I mean, it's fine.

我的意思是，這很好。

One in three women have been stalked at some point in their lives.

每三名婦女中就有一人在其一生中的某個階段被跟蹤過。

And one in six men.

六分之一的男性。

Like that baby reindeer baby.

就像那個馴鹿寶寶一樣

Oh my god, that is so scary.

哦，我的上帝，這太可怕了。

Oh, it's not my first rodeo.

哦，這不是我第一次參加牛仔競技。

You know, 58% of female victims experience stalking before the age of 25.

要知道，58% 的女性受害者在 25 歲之前就遭受過跟蹤。

I am 35 now.

我現在 35 歲。

This is like my seventh stalker show.

這好像是我的第七個跟蹤者節目了

Okay, have they... have they hurt you?

好吧，他們......他們傷害你了嗎？

No, they just threatened to.

不，他們只是威脅要這麼做。

But it's okay.

不過沒關係。

I already have PTSD, depression, anxiety, and feelings of hopelessness before stalking.

在被跟蹤之前，我已經有創傷後應激障礙、抑鬱、焦慮和絕望感。

So it's not like they can give it to me again.

所以他們不可能再給我了。

No, I think they can.

不，我認為他們可以。

No.

不

Double PTSD?

雙重創傷後應激障礙？

What is that?

那是什麼？

PPTT?

PPTT？

SSDD?

SSDD?

Okay, we should do something about this.

好吧，我們應該做點什麼。

Who is this person?

這個人是誰？

Well, most stalking perpetrators were intimate partners or acquaintances for male and female victims.

對於男性和女性受害者來說，大多數跟蹤者都是親密伴侶或熟人。

But because I never go outside, I don't know.

但因為我從不出門，所以我也不知道。

Okay, well, we need to start a paper trail documenting the evidence and look into what our state's anti-stalking statutes are.

好吧，那我們得開始記錄證據，並調查本州的反跟蹤法規。

Oh, that's so much admin.

哦，管理員真多。

We should inform law enforcement about the stalking and submit evidence just in case you ever need to get a restraining order.

我們應將跟蹤行為告知執法部門並提交證據，以防您需要申請限制令。

Another one.

還有一個

Last time I got a cake, it was very yummy.

上次我買的蛋糕非常好吃。

Oh my god, coping with humor is such a strong defense mechanism for you.

哦，天哪，用幽默來應對對你來說是一種很強的防禦機制。

Listen, bestie, the choices are laugh or cry.

聽著，閨蜜，你可以選擇笑，也可以選擇哭。

And I just did my makeup, so I'm not going to ruin it.

我剛剛化好妝，所以我不會毀了它。

You know what I'm saying?

你知道我在說什麼嗎？

Okay, your makeup looks fantastic.

好了，你的妝看起來太棒了。

But seriously, though, I know that being a woman on the internet, especially one who talks about mental health, you've been stalked and harassed to the point that you quit stand-up comedy years ago, that people have shown up to your home and made you feel unsafe, and that now that you're back on tour, come on down.

不過說真的，我知道作為一個網絡女性，尤其是一個談論心理健康的女性，你曾被跟蹤和騷擾，以至於你幾年前就放棄了單口相聲，有人曾出現在你家，讓你感到不安全，現在你又開始巡演了，那就來吧。

Link's at AnnaAkana.com slash shows.

鏈接在 AnnaAkana.com slash shows。

You've unfortunately experienced more stalkers, which is absolutely insane because there is a 20-minute story about how terrifying it is to be stalked.

你不幸遭遇了更多的跟蹤者，這絕對是瘋了，因為有一個 20 分鐘的故事講述了被跟蹤是多麼可怕。

To be fair, it's a really funny story.

公平地說，這是一個非常有趣的故事。

It is a really funny story.

這真是一個有趣的故事。

You do a very good job balancing the emotion and being funny.

你在情感和幽默之間做得非常好。

Thank you, bestie.

謝謝你，閨蜜。

Oh my God, you're welcome.

天啊，不用謝

And listen, I know you, because even though people forget when they're watching this, it is just me doing both sides of this conversation, that underneath the compartmentalization and the humor, there is a real undercurrent of just feeling unsafe in the world.

聽著，我瞭解你，因為儘管人們在看這個節目時會忘記，但這只是我在做雙方的對話，在分門別類和幽默的背後，有一股真正的暗流在湧動，那就是對這個世界的不安全感。

And look, having strange men show up at your house, that's scary.

聽著，陌生男人出現在你家，這很可怕

The woman was nice, though.

不過，那個女人還不錯。

She brought me mochi.

她給我帶了麻糬。

Having people sending you threatening letters is scary.

有人給你寄恐嚇信是很可怕的。

Go buy stamps.

去買郵票吧

Feeling like you cannot leave your house.

感覺足不出戶

Oh my God, is this why you don't want to leave your house?

天哪，這就是你不想離開家的原因嗎？

Honestly, it's mostly bugs. But thank you, bestie.

老實說，主要是蟲子。 不過還是謝謝你，閨蜜。

Honestly, your validation, concern, and support means the world to me.

說實話，你們的肯定、關心和支持對我來說意義重大。

Stalking can be a very stressful experience for victims to go through, so having someone help you with the logistics or accompany you to the courthouse or the police station, I mean, it can mean the world to them.

對於受害者來說，跟蹤騷擾可能是一種壓力很大的經歷，是以，如果有人能幫助你處理後勤工作，或者陪你去法院或警察局，我的意思是，這對他們來說可能意味著整個世界。

Okay, we're going to do this together.

好吧，我們一起來。

Oh, wait a second.

哦，等一下。

This is from the IRS.

這是美國國稅局提供的。

They're obsessed with me.

他們對我很著迷。

So I have been stalked, which ties into the sponsor for today's video.

所以我被跟蹤了，這也是今天視頻的贊助商。

I know.

我知道

I think this is the best sponsorship transition I have done in my entire 15-year internet career.

我認為這是我 15 年互聯網生涯中做得最好的一次贊助商轉型。

But seriously, thank you to Incogni for not only being today's sponsor, but also helping me in these kinds of situations.

不過，說真的，還是要感謝 Incogni，它不僅是今天的贊助商，還在這種情況下幫助了我。

So as a woman in the public eye who talks about mental health, I have had to deal with this, which has been very scary.

是以，作為一名在公眾視野中談論心理健康的女性，我不得不面對這個問題，這讓我感到非常害怕。

It's been a very real problem of mine.

這一直是我的一個現實問題。

And we live in a world where data brokers will collect and aggregate and sell our personal information, like our names, our social security number, our addresses.

在我們生活的世界裡，數據經紀人會收集、彙總並出售我們的個人信息，比如我們的姓名、社會保險號和地址。

And that can all be published against our knowledge and our will.

而這一切都可能在違揹我們的知情和意願的情況下被公佈。

And I've had many people find my information or my family's information, show up at my house, or stalk my family.

有很多人找到了我或我家人的資訊，出現在我家，或跟蹤我的家人。

So I use Incogni, and what they do is they find all the info out there on you, and they have it removed.

所以我使用了 Incogni，他們的做法是找到所有關於你的資訊，然後將其刪除。

And they deal with any sites that object to that removal.

他們會處理任何反對拆除的網站。

And since my family has been a victim of these stalkers as well, I use the family and friends plan so that Incogni will scour for their info and have that taken down as well.

由於我的家人也是這些跟蹤者的受害者，我使用了親友計劃，這樣 Incogni 就會搜索他們的資訊，並將其刪除。

Your data can be out there, and it can be sold and proliferated, and it's such a daunting and possible task to try to take all that down yourself.

你的數據可能會被公開，可能會被出售和擴散，要想自己消除所有這些數據，是一項艱鉅而又可能的任務。

So I'm proactive these days in protecting my privacy, protecting my information, and protecting my friends and family.

是以，最近我積極保護自己的隱私，保護自己的資訊，保護我的朋友和家人。

You can go to incogni.com and get an exclusive 60% off an annual Incogni plan and protect your data and identity with the code AKANA.

您可以訪問 incogni.com，使用代碼 AKANA 購買 Incogni 年度計劃並保護您的數據和身份資訊，可享受獨家六折優惠。

So that's incogni.com slash AKANA.

這就是 incogni.com slash AKANA。

And hopefully, like, you've never been stalked, but at the very least, we can be protected.

希望你從沒被跟蹤過，但至少我們可以得到保護。

Bye.

再見。