The one who walks into class looking like they just stepped out of a magazine, somehow pulls off straight A's, has an amazing social life, and manages to hit the gym regularly.

他們走進教室的樣子就像剛從雜誌上走下來，不知何故卻能取得全 A 的好成績，社交生活豐富多彩，還能定期去健身房鍛鍊。

Meanwhile, the rest of us are just trying to make it through the day without spilling coffee on ourselves.

與此同時，我們剩下的人只是努力撐過一天，不讓咖啡灑在自己身上。

But what if I told you that you could become that student?

但如果我告訴你，你也可以成為這樣的學生呢？

You know, the one everyone secretly wants to be, with the killer grades, the body that turns heads at parties, and still having time for late night pizza runs with friends.

你知道，每個人都暗暗希望自己成為這樣的人，成績優異，身材姣好，在派對上讓人眼前一亮，還有時間和朋友深夜去吃披薩。

The best part?

最棒的是什麼？

It's not about working harder, it's about working smarter.

這不是要更努力地工作，而是要更聰明地工作。

I'm about to share everything you need to know to completely transform your student life.

我將與你分享徹底改變學生生活所需的一切知識。

And trust me, by the end of this video, you'll have a step-by-step blueprint to become that person who makes everyone wonder, how do they do it all?

相信我，在本視頻結束時，你將擁有一個循序漸進的藍圖，成為那個讓所有人都想知道 "他們是如何做到這一切的 "人。

And the best part?

最棒的是什麼？

Every single strategy I'm about to share is something you can start implementing today.

我要分享的每一個策略，你都可以從今天開始實施。

The morning routine.

晨練

Let's start with something that separates the average students from the exceptional ones, mornings.

讓我們從把普通學生和優秀學生區分開來的東西--早晨說起。

But wait, don't click away yet.

但等等，先別點擊離開。

I'm not going to tell you to wake up at 4am or drink some weird green juice.

我不會告訴你在凌晨 4 點起床或喝一些奇怪的綠色果汁。

Instead, I'm going to show you how to create a morning routine that actually works for real students like us.

相反，我將向你展示如何為像我們這樣的真正學生制定一套切實可行的晨間作息時間。

Here's what actually works.

以下是真正有效的方法。

Set your alarm for the same time every day, and I mean every single day.

將鬧鐘設置在每天的同一時間，我是說每天。

When you wake up at 9am on weekdays, and 1pm on weekends, you're messing with your body's natural rhythm.

如果你工作日早上 9 點起床，週末下午 1 點起床，你就會擾亂身體的自然節奏。

Pick a realistic time, let's say 7am, and stick to it.

選擇一個現實的時間，比方說早上 7 點，並堅持下去。

Now, here's the game changer.

現在，遊戲規則改變了。

Immediately after your alarm goes off, stand up and walk to your bathroom.

鬧鐘響起後，立即站起來走向浴室。

Don't check your phone yet.

先別看手機。

Splash some cold water on your face, brush your teeth, and change into workout clothes you laid out the night before.

往臉上潑點冷水，刷刷牙，換上前一天晚上準備好的運動服。

This simple routine signals to your brain that it's time to start the day.

這個簡單的程序會向大腦發出信號，告訴它是時候開始新的一天了。

The study strategy.

研究策略。

Now let's dive into what I know many of you are struggling with, studying effectively.

現在，讓我們深入探討一下我知道你們很多人都在苦苦掙扎的問題--有效學習。

And trust me, I get it.

相信我，我明白。

You're sitting there for hours, highlighting your textbook like it's an art project, re-reading the same paragraph five times, and somehow still blanking out during exams.

你坐在那裡一坐就是幾個小時，把課本當成藝術作品一樣劃重點，把同一個段落重讀五遍，考試時不知為何還是一片空白。

Sound familiar?

聽起來耳熟嗎？

Well, today we're going to change that completely.

今天，我們要徹底改變這種狀況。

First, let me tell you why your current study method isn't working.

首先，讓我告訴你為什麼你現在的學習方法行不通。

You know that satisfaction you get from highlighting entire pages in neon colors?

你知道用霓虹燈顏色突出顯示整頁紙的那種滿足感嗎？

Yeah, that's actually tricking your brain into thinking you're learning when you're not.

是啊，這其實是在欺騙你的大腦，讓它以為你在學習，其實你並沒有。

It's like watching a workout video and thinking you exercised.

這就像看了一段健身視頻後，以為自己鍛鍊了身體。

Feels good, but doesn't really help.

感覺不錯，但並沒有什麼用。

Here's what to do instead.

該怎麼做呢？

If you absolutely must highlight, limit yourself to one sentence per paragraph.

如果一定要突出重點，每段只用一句話。

The most important one.

最重要的一條

This forces you to actually understand what you're reading and identify key information.

這就迫使你真正理解所讀內容並識別關鍵資訊。

Game changer, right?

改變遊戲規則，對嗎？

Let me introduce you to something that's going to change your study sessions.

讓我向你介紹一種將改變你的學習方法的東西。

The 50-10 method.

50-10 方法。

Study intensely for 50 minutes, then take a 10-minute break.

集中學習 50 分鐘，然後休息 10 分鐘。

But wait!

但是，等等！

Before you think, oh great, another time management technique, let me show you exactly how to make these 50 minutes actually count.

在你覺得 "哦，太好了，又是一個時間管理技巧 "之前，讓我來告訴你如何讓這 50 分鐘真正發揮作用。

First, put your phone in another room.

首先，把手機放在另一個房間。

Not on silent, not face down.

不是無聲的，也不是臉朝下的。

In another room.

在另一個房間

Those notifications are killing your focus more than you realize.

這些通知比你意識到的更讓你無法集中注意力。

Studies show it takes 23 minutes to fully regain focus after a distraction.

研究表明，分心後需要 23 分鐘才能完全恢復注意力。

Let me introduce you to an underrated study technique that makes complex topics a breeze.

讓我向你介紹一種被低估的學習技巧，它能讓複雜的題目變得輕而易舉。

Mind mapping.

思維導圖

It's perfect for visual learners and anyone who wants to actually understand concepts instead of just memorizing them.

它非常適合視覺學習者和任何希望真正理解概念而不是死記硬背的人。

Write the central idea or topic in the middle of a blank sheet of paper.

將中心思想或主題寫在白紙中間。

For example, if you're studying history, you might start with the industrial revolution.

例如，如果您學習歷史，您可以從工業革命開始。

Draw branches from the center, each representing a major subtopic like inventions, key events, or social impacts.

從中心畫出分支，每個分支代表一個主要的子課題，如發明、關鍵事件或社會影響。

Off each branch, add smaller branches for specific details like steam engine, factory system, or urbanization effects.

在每個分支下，為蒸汽機、工廠系統或城市化效果等具體細節添加更小的分支。

To make your map more engaging and memorable, use different colors, doodles, or symbols.

為了讓地圖更吸引人、更難忘，可以使用不同的顏色、塗鴉或符號。

Your brain loves visuals, so this helps lock in the information faster.

你的大腦喜歡視覺效果，是以這有助於更快地鎖定資訊。

The beauty of mind mapping is that it mirrors how your brain naturally organizes information.

思維導圖的美妙之處在於，它反映了大腦自然組織資訊的方式。

Instead of linear notes, you're creating a web of connections that makes it easier to recall details during exams.

與線性筆記不同的是，你創建的是一個聯繫網，這讓你在考試時更容易回憶起細節。

Plus, as you build your map, you'll start to see the relationships between different concepts.

另外，在繪製地圖的過程中，你會開始發現不同概念之間的關係。

I know what some of you are thinking, but I have so much material to cover.

我知道你們有些人在想什麼，但我有太多材料要講。

Here's how to handle that.

下面是處理方法。

Create a brain dump at the start of your study session.

在學習開始時創建一個大腦轉儲庫。

Take five minutes to write down everything you can remember about the topic without looking at your notes.

在不看筆記的情況下，用五分鐘時間寫下您所能記住的有關該主題的所有內容。

This shows you exactly what you know and what you don't.

這將準確地告訴你你知道什麼，不知道什麼。

So you can study smarter, not harder.

這樣，你就能更聰明地學習，而不是更努力地學習。

I won't go into too much detail here, because I've already explained it in depth in another video.

我不會在這裡說得太詳細，因為我已經在另一個視頻中深入解釋過了。

Make sure to check it out after this one.

請務必在這篇報道之後查看。

I'm sure it'll help you a lot.

我相信這會對你有很大幫助。

I'll drop the link in the description.

我會在說明中附上鍊接。

The best part about all these methods is that it actually saves you time in the long run.

所有這些方法的最大優點是，從長遠來看，它實際上節省了您的時間。

You'll spend less time studying, but remember more.

你學習的時間會更少，但記住的東西會更多。

Who doesn't want that?

誰不想這樣呢？

Body transformation.

身體蛻變

Let's get real about fitness.

讓我們實實在在地健身吧。

You don't need two hours in the gym every day.

你不需要每天在健身房鍛鍊兩個小時。

Three 45-minute sessions per week is enough if you do it right.

如果方法得當，每週三次，每次 45 分鐘就足夠了。

Here's your simple but effective workout plan.

這是你簡單而有效的鍛鍊計劃。

Of course, you won't see results overnight.

當然，你不會在一夜之間看到成效。

That's just how it works.

事情就是這樣。

But as they say, consistency is the key.

但俗話說，關鍵在於堅持不懈。

But hey, listen.

但是，聽著

This workout routine is just one part of the puzzle for looking and feeling your best.

這套鍛鍊方法只是讓你看起來和感覺最棒的拼圖的一部分。

Taking care of your skin is just as important.

保養皮膚同樣重要。

And let me tell you, it's not just a girl thing.

讓我告訴你，這不僅僅是女孩的事。

A good skincare routine helps you look fresh and confident.

良好的護膚程序能讓你看起來清新自信。

Add a regular haircut to the mix, and you'll instantly feel more polished and put together.

再配上一個普通的髮型，你會立刻覺得自己更有品位、更有氣質。

The social life.

社交生活

You know what's wild?

你知道什麼最瘋狂嗎？

Everyone talks about studying and grades, but nobody mentions this total game-changer that could make or break your college experience.

每個人都在談論學習和成績，但卻沒有人提到這個能徹底改變你大學生活的因素。

Your social life in college.

你在大學的社交生活

And no, I'm not just talking about partying.

不，我說的不僅僅是聚會。

I'm talking about surrounding yourself with people who got your back when things get rough.

我說的是，在遇到困難時，身邊要有支持你的人。

Trust me, grabbing coffee with friends isn't just about the caffeine.

相信我，與朋友一起喝咖啡不僅僅是為了攝取咖啡因。

It's about having those real conversations that keep you sane during exam week.

這就是在考試周裡讓你保持清醒的真實對話。

The pro tip I can give is to join some study groups.

我可以給你的建議是加入一些學習小組。

Not only will you crush those tough assignments, but you'll also meet some amazing people who share your struggles and victories.

你不僅能完成那些艱鉅的任務，還能結識一些與你同甘共苦的了不起的人。

Oh, and please don't ghost your family.

對了，請不要讓你的家人鬼魂出沒。

Sometimes a quick call home is all you need to remember that there's more to life than that crazy deadline you're stressing about.

有時，只要給家裡打個電話，你就會想起生活中還有更多的事情要做，而不是為那個瘋狂的截止日期而緊張。

And one more thing.

還有一件事

Don't wait until job hunting to network.

不要等到求職時才建立人際網絡。

After each class, spend two minutes chatting with your professor about something specific from the lecture.

每堂課後，用兩分鐘時間與教授聊一聊講座中的具體內容。

Build these relationships naturally.

自然而然地建立這些關係。

When recommendation letter time comes, you won't be just another face in the crowd.

當收到推薦信時，你將不再是人群中的另一張面孔。

Alright, let's talk about something that literally no one tells you when you start college.

好吧，讓我們來談談剛上大學時沒人告訴你的事情。

But trust me, this is the secret sauce that'll set you up for life.

但請相信我，這是讓你終身受益的祕訣。

You know those students who somehow land amazing internships and job offers before graduation?

你知道那些在畢業前就莫名其妙地找到令人驚喜的實習和工作機會的學生嗎？

Yeah, they're not just lucky.

是啊，他們不只是幸運。

They're playing chess while everyone else is playing checkers.

他們在下棋，而其他人在下跳棋。

Let me break down this game changer for you.

讓我來為你分析一下這個遊戲規則的改變。

See, while everyone's stressing about their next exam, which yeah, is important, these smart cookies are quietly building their empire.

瞧，當大家都在為下一次考試而緊張時，這些聰明的 "餅乾 "卻在悄悄地建立自己的帝國。

And I'm about to show you exactly how they do it.

接下來，我將向你展示他們的具體做法。

First up, please, please don't wait until senior year to think about your career.

首先，請不要等到高三才考慮職業生涯。

Here's what you need to do right now.

這就是你現在需要做的。

Start by joining professional groups in your field.

從加入你所在領域的專業團體開始。

Like if you're in marketing, join the marketing club.

比如你是做市場營銷的，那就加入市場營銷俱樂部。

These aren't just fancy lines on your resume.

這些不僅僅是履歷上的華麗辭藻。

They're gold mines for meeting people who are already crushing it in your dream career.

他們是你結識那些已經在你夢想的職業中取得成功的人的金礦。

Here's something most students totally sleep on. I know, I know.

這是大多數學生完全睡不著覺的事情。 我知道，我知道。

It seems boring and adult-ish.

這看起來既無聊又成人化。

But trust me on this one.

但請相信我。

Think of it as Instagram for your professional life.

把它想象成你職業生活中的 Instagram。

Start building that profile now.

現在就開始建立個人檔案。

Post about projects you're working on and connect with people from companies you'd love to work for.

發佈您正在進行的項目，並與您希望為之工作的公司的員工建立聯繫。

Future you will thank me for this one.

將來你會為此感謝我的。

But wait, there's more.

但等等，還有更多。

Remember how I said it's about working smarter?

還記得我說過要更聰明地工作嗎？

Here's where that comes in.

這就是問題所在。

While everyone's binge watching their favorite shows, try sneaking in some skill building.

當每個人都在狂看自己喜歡的節目時，不妨試著偷偷培養一些技能。

Like spend just 30 minutes a day learning that software everyone in your industry uses.

比如每天只花 30 分鐘學習你所在行業每個人都在使用的軟件。

Coursera, LinkedIn learning, YouTube tutorials.

Coursera、LinkedIn 學習、YouTube 教程。

The internet is literally throwing free knowledge at us.

互聯網簡直就是我們的免費知識寶庫。

And here's my favorite pro tip.

這是我最喜歡的專業建議。

Find local meetups or workshops in your field.

查找您所在領域的在地聚會或研討會。

Yeah, it might mean sacrificing a few hours of your weekend.

是的，這可能意味著要犧牲幾個小時的週末時間。

But imagine this.

但試想一下

You're in a job interview.

你在面試

And while other candidates are just talking about their GPA, you're casually mentioning how you learned Python over the summer or organized a TEDx event on campus.

當其他應聘者只是談論自己的 GPA 時，你卻不經意地提到自己如何在暑期學習 Python 或在校園裡組織了一次 TEDx 活動。

Boom.

Boom.

That's how you stand out.

這樣你才能脫穎而出。

Oh, and public speaking?

哦，公眾演講呢？

Look, I used to literally shake at the thought of presenting in class.

聽著，我以前一想到要在課堂上發言就渾身發抖。

But here's the thing.

但問題是

Start small.

從小事做起

Join Toastmasters.

加入演講會

Volunteer to present group projects.

自願介紹小組項目。

Or even start a YouTube channel.

甚至開設一個 YouTube 頻道。

Every time you speak up in class, you're building that confidence that'll help you crush those future job interviews.

每當你在課堂上發言時，你都在建立自信，這將幫助你在未來的求職面試中一舉成名。

Remember, the students who make it big aren't just the ones with perfect GPAs.

請記住，成功的學生不僅僅是平均成績優秀的學生。

They're the ones who understood that college is like building a house.

他們明白，上大學就像蓋房子。

Grades are the foundation.

成績是基礎。

But you need to build everything else on top of that to make it awesome.

但是，你需要在此基礎上構建其他一切，使其變得更加出色。

Alright, real talk before you go.

好吧，走之前說點實在的。

If you've made it this far, you're already ahead of 90% of students out there.

如果你能走到這一步，你就已經領先於 90% 的學生了。

You're clearly someone who's serious about crushing it in college.

很明顯，你是一個認真要在大學裡取得好成績的人。

And I absolutely love that about you.

我非常喜歡你這一點。

Listen, I spend hours digging into research and testing these strategies so you don't have to.

聽著，我花了幾個小時來研究和測試這些策略，所以你不必這樣做。

If this video helped you even a little bit, smash that like button.

如果這段視頻對你有一點點幫助，請按下 "贊 "鍵。

And subscribe to the channel.

並訂閱該頻道。

It literally takes one second but means the world to me.

這隻需要一秒鐘，但對我來說意義重大。

Thank you.

謝謝。

See you in another video.

下期視頻再見。