We want to tell you the end of the story first because

我們想先告訴你故事的結局，因為

even if your story is dark and scary, and every page feels filled with conflict and loss, or with sudden change,

即使你的故事黑暗而恐怖，每一頁都充滿了衝突和失落，或是突如其來的變化、

you can always find hope.

你總能找到希望。

You just need to look for it and hold on to it.

你只需尋找它，並牢牢抓住它。

It might be buried deep.

它可能埋藏得很深。

Like gems in the ground, but it's always there.

就像地下的寶石，但它一直都在。

Hope is a powerful feeling, it is confidence that things can improve in the future, and it gives us strength to fight through difficulties today.

希望是一種強大的感覺，它是對未來一切都會好轉的信心，它給予我們力量去克服今天的困難。

When the world becomes overwhelming, it can be hard to think that anything positive can ever happen.

當世界變得不堪重負時，人們可能很難想到會發生什麼積極的事情。

You might want to give up hope and close the book, end the story there.

你可能想放棄希望，合上書，結束這個故事。

But be patient, there are good people, good things, and good times ahead.

但請耐心等待，未來會有好人、好事和好時光。

It's normal to feel scared, worried, or uncertain about the future.

對未來感到恐懼、擔憂或不確定是正常的。

Think back to how you've dealt with problems in the past.

回想一下你過去是如何處理問題的。

You were strong then, and you got through them.

你那時很堅強，你挺過來了。

And you can get through them again.

而且你還能再次通過它們。

Search for the good in others or in things around you.

尋找他人或周圍事物中的優點。

Find something beautiful.

尋找美麗的事物

A flower, or the sky, even in difficult times, you can find something beautiful that gives you pleasure.

一朵花、一片天空，即使在困難時期，你也能找到能給你帶來愉悅的美麗事物。

Spend time doing whatever makes you feel stronger.

花時間做任何能讓你感覺更強大的事情。

That might be seeing your loved ones, reading, drawing, praying.

這可能是看望親人、閱讀、繪畫、祈禱。

Tell yourself, you're allowed to feel happy.

告訴自己，你可以感到快樂。

You matter, and you're allowed to look forward to the future.

你很重要，你可以展望未來。

The bad times are only temporary until good things return.

糟糕的時光只是暫時的，直到美好的事物再次出現。

And when you find those bright, sparkling gems of hope, sometimes hidden deep, deep away, hold them tight and treasure them.

當你發現那些閃爍著希望光芒的寶石時，有時它們隱藏得很深很深，請緊緊抓住它們，好好珍惜。

You can also pass them on and share the hope, an act of kindness.

您還可以將它們傳遞出去，分享希望，這也是一種善舉。

Sharing and generosity, seeing happiness in others is contagious.

分享和慷慨，從他人身上看到快樂是會傳染的。

Talk about your hopes and your dreams, ask others where they find their gems.

談談你的希望和夢想，問問別人從哪裡找到他們的寶藏。

How you feel now doesn't define who you are.

你現在的感覺並不決定你是誰。

What will you do in the future?

你將來會做什麼？

When your world feels quieter, calmer, how will you rewrite your book?

當你的世界感覺更安靜、更平靜時，你將如何重寫你的書？