I'm really excited for you, it's going to be great.

我真的為你感到興奮，這將會很棒。

What's up brother?

怎麼了，兄弟？

Are you going to the gym or something?

你是要去健身房還是幹什麼？

No, I just got back from the gym.

不，我剛從健身房回來。

Just chilling, you know.

你知道，我只是想放鬆一下。

Why are you doing that with your voice?

你為什麼用嗓音做這些？

Sorry, it's just all the muscle tissue is healing around my throat and it's like causing compression because of the blood flow and... You wouldn't know.

對不起，只是我喉嚨周圍的肌肉組織正在癒合 因為血液的流動而造成壓迫... 你不會知道的

You can work out your throat?

你能鍛鍊你的喉嚨嗎？

Do you guys mind if I take this off?

你們介意我把這個摘下來嗎？

No.

不

I'm just making sure you're cool.

我只是確保你沒事。

Yeah, yeah.

是啊，是啊。

So you don't have my shakers.

所以你沒有我的振動器。

Okay, anyways, guys, you want to order some food?

好了，總之，夥計們，你們想點些吃的嗎？

Yeah.

是啊

I'm good actually because I've got some meal preps, you know, I've got to count my calorie intake.

其實我很好，因為我已經準備了一些餐食，你知道，我得計算我的卡路里攝入量。

Cool, that's fine.

好的，沒問題。

Do you guys want to order?

你們想訂購嗎？

Yeah.

是啊

Yeah, I was just going to order something that's off the menu that they sell here.

是啊，我正打算點些這裡賣的菜單上沒有的東西。

Okay.

好的

Yeah, I was either going to get the crispy chicken or the grilled chicken.

是的，我要麼要香酥雞，要麼要烤雞。

I think I might go half and half.

我想我可能會一半一半。

Brother, you're not supposed to do that.

兄弟，你不應該這麼做。

It's with water or milk or almond milk.

可以加水、牛奶或杏仁奶。

Excuse me, are you using this chair?

請問，你在用這把椅子嗎？

No, go ahead.

不，請便。

Hey, hold it right there.

嘿，別動

Step aside.

讓開

It's only four pounds.

只有四磅

Cheers, man.

乾杯

Spot me.

點我。

No, don't touch it.

不，別碰它。

I got it.

我知道了

I got it.

我知道了

Thanks.

謝謝。

Nah, that's nothing.

不，那沒什麼。

You should see my max.

你應該看看我的最大值。

Oh my god.

我的天啊

You wouldn't know. Sorry.

你不會知道的。 對不起

Getting bigger.

越來越大

Bigger and bigger every day.

一天比一天大

I don't even know who you are at this point.

我都不知道你是誰了。

Yeah, you don't recognize me because of all these games, bro.

是啊，你不認識我是因為玩了這麼多遊戲，兄弟。

Since when do you become Mr. Olympia?

你什麼時候變成奧林匹亞先生了？

Since the day I started shredding.

從我開始碎紙的那天起

You just got a gym membership yesterday.

你昨天剛辦了健身房會員卡。

I just got a gym membership yesterday.

我昨天剛辦了健身房會員卡。

What do you know?

你知道什麼？

Look at your scrawny arms.

看看你瘦弱的胳膊。

Okay, dude, don't talk to her like that.

好了 夥計 別這麼跟她說話

That's not cool.

這一點也不酷。

You're the type to skip leg day on your anniversary.

你是那種會在結婚紀念日跳過美腿日的人。

What are you saying?

你在說什麼？

You wouldn't know.

你不會知道的

I don't understand where the hell this is coming from.

我不明白這到底是怎麼一回事。

Guys, guys, chill.

夥計們，夥計們，冷靜。

Look, let's just change the subject, right?

聽著，我們換個話題，好嗎？

Your graduation's tomorrow.

你明天就畢業了

What are you wearing?

你穿的是什麼衣服？

Yeah, I think I was going to...

是啊，我想我是要...

Can't make it.

來不了了

You promised me you'd go.

你答應過我你會去的

I can't skip leg day.

我不能跳過綁腿日。

Anwar, why haven't you returned my calls?

安沃，你為什麼不回我電話？

I have been calling you all day.

我一整天都在給你打電話。

I've been busy shredding all day.

我整天都在忙著碎紙。

Shredding?

粉碎？

What does that even mean?

這到底是什麼意思？

You wouldn't know.

你不會知道的

What has gotten into you?

你怎麼了？

A lot of gains and no losses.

有得必有失。

We're done.

我們完了

Go gain or go home.

要麼增益，要麼回家。

Looks like she's going home.

看來她要回家了。

Okay, this is getting ridiculous.

好吧，這越來越荒唐了。

What the hell are you doing?

你到底在幹什麼？

I'm just stretching my hamstring.

我只是在伸腿筋。

I got leg day.

我有腿日。

Get it off.

把它拿下來。

Oh, you want to fight me?

哦，你想跟我打架？

Oh, yeah.

哦，是的

Let's go.

我們走吧

Are you sure you want to fight me?

你確定要跟我打嗎？

Okay, let me get my pre-workout real quick.

好了，讓我快速補充一下運動前的營養。

There you go.

這就對了。

There you go.

這就對了。

Come on, drink it all.

來吧，一飲而盡。

Relax, please.

別緊張

Stop.

停下。

Stop.

停下。

Stop.

停下。

This is crazy.

這太瘋狂了。

Stop.

停下。

I'm out.

我不玩了

Let's go.

我們走吧

Yeah, go gain or go home.

是啊，不成功便成仁。

Friends don't fight, man.

朋友是不會吵架的

What do you know about friends?

你對朋友瞭解多少？

I guess not much.

我想不多。

Yeah.

是啊

This friendship just hit its last rep.

這段友誼剛剛走到最後一步。

I was going to cry.

我都快哭了。

What's wrong?

怎麼了？

I'm leaving.

我要走了

Yeah, leave.

是啊，離開。

Hey, what?

嘿，怎麼了？

You want a recovery drink?

你想喝恢復飲料嗎？

Hello?

喂？

Anwar Jabawi, your gym membership has been canceled due to insufficient funds.

Anwar Jabawi，由於資金不足，您的健身房會員資格已被取消。

Please contact your bank or financial institution for further information regarding this account.

有關此賬戶的更多資訊，請聯繫您的銀行或金融機構。

Hey, guys!

嘿，夥計們

Come back!

回來吧

Happy anniversary, my love.

結婚週年快樂，親愛的

Huh?

啊？

Happy anniversary?

週年紀念快樂嗎？

Oh, yeah, yeah, yeah.

哦，是的，是的，是的。

For sure, yeah.

當然，是的。

Happy anniversary.

週年紀念快樂

Did you go to the gym today?

你今天去健身房了嗎？

I mean, you do see my arms swelled up, right?

我是說，你看到我的手臂腫起來了，對吧？

So...

所以...

I just thought, you know, that you'd skip today since...

我只是想，你知道，你會跳過今天，因為...

Skip chest day?

跳過胸部日？

Uh, no thanks.

不用了，謝謝。

Well, at least you made it.

至少你做到了

And...

還有

Spaghetti for the lady.

為女士準備的意大利麵

Oh!

哦！

Finally!

最後

I was about to start eating without you.

你不在，我都要開始吃了。

I mean, these muscles need their macros.

我的意思是，這些肌肉需要它們的宏量。

Sir, there's no outside food or drink allowed in here.

先生，這裡禁止外帶食物或飲料。

Unless you're bulking!

除非你在增重！

Ah!

啊！

My man, Chaz!

我的好兄弟，查斯

How you doing, bro?

你好嗎，兄弟？

Good to see you, bro!

很高興見到你，兄弟

Where are you working out at now?

你現在在哪裡健身？

GFC down the street.

街邊的 GFC

You know, it's closer.

你知道，距離更近了。

They got more weights, you know.

他們有更多的砝碼，你知道的。

Yo, you look shredded.

喲，你看起來瘦了。

Yeah, yeah, yeah, man.

是啊，是啊，是啊，男人。

You look pumped, bro.

你看起來很興奮，兄弟。

Let me feel that chest.

讓我摸摸胸口

Let me feel that.

讓我感受一下

Oh, man.

天啊

I like that.

我喜歡這樣。

Oh, uh, would you like some fat on that?

哦，要不要加點肥肉？

I mean, parmesan?

我是說，帕爾馬乾酪？

Ha, ha, ha, ha.

哈哈哈哈

Bear with me.

請原諒我。

Yesterday was arm day.

昨天是手臂日。

I'm fine, actually.

其實我很好。

Oh, yo, you need a spot?

哦，喲，你需要位置嗎？

I got you.

我抓住你了

I got you.

我抓住你了

All right, cool.

好吧，酷。

I'm here.

我在這裡

Yup, keep going.

是的，繼續前進。

Don't stop.

不要停

Yup.

是的。

One more.

再來一個

Come on, get one more in, baby.

來吧，再來一個，寶貝。

Come on.

來吧

Come on, come on.

來吧，來吧

You're good.

你真厲害

Thank you.

謝謝。

Woo!

Woo！

Yeah!

是啊

All right.

好吧

Catch you later, man.

回頭見

Stay shredded.

保持粉碎。

Ha, ha, yup.

哈哈，沒錯。

Go gain or go home.

要麼增益，要麼回家。

That's right.

這就對了。

That's my ex-gym partner.

那是我以前的健身搭檔。

Anyway, so, um, this place is super exclusive, and honestly, I can't tell you how much this means to me that you're here.

總之，這個地方很特別 說實話，你能來這裡對我意義重大

Hey!

嘿！

Hey!

嘿！

Oh.

哦。

Hey, what's up?

嘿，怎麼了？

I'm telling you how I feel.

我在告訴你我的感受。

Oh, sorry. Stretching out the hammies, you know?

哦，對不起。 伸伸腿，你知道嗎？

Leg day.

綁腿日

I was saying that it's crazy how far we've come.

我想說的是，我們能走這麼遠，真是不可思議。

I know.

我知道

I used to bench 85 pounds.

我以前的臥推重量是 85 磅。

Now, I'm benching 112.

現在，我的臥推重量是 112 磅。

It feels like just yesterday we were both...

感覺就像昨天我們都...

Ugh!

唉！

Are you serious?

你是認真的嗎？

Hello?

喂？

Are you listening to me?

你在聽我說話嗎？

I'm talking to you and telling you how I feel.

我在跟你說話，告訴你我的感受。

Sorry, I, uh, I needed one more set at the gym today, and, uh, I have to be here, so I thought I'd squeeze it in, you know?

對不起，我，呃，我今天需要在健身房多練一組，而且，呃，我必須在這裡，所以我想我會擠時間，你知道嗎？

You were saying?

你剛才說什麼？

Can we just talk about something else?

我們能不能談點別的？

Um, I got you something.

我給你帶了點東西

Here.

給你

Sick.

生病了

That's dope.

真不錯

Oh, I spent the last month on that.

哦，我上個月花在這上面了。

Sick.

生病了

That's dope.

真不錯

That's cool.

太酷了

I thought there'd be, like, a GNC card in here or something.

我還以為這裡會有一張GNC卡什麼的。

There's something else in there.

裡面還有別的東西。

Oh, sorry, my bad.

哦，對不起，我的錯。

What's this?

這是什麼？

So your grandfather, before he passed away, remember that watch that went missing?

你爺爺去世前，還記得那塊失蹤的手錶嗎？

I found it at a pawn shop.

我在一家當鋪找到的。

Wait, does it monitor your heart rate?

等等，它能監測你的心率嗎？

No.

不

Does it count calories?

它計算卡路里嗎？

No.

不

Then I have no use for this.

那我就沒有用了。

Take it back.

收回去

I don't want this piece of crap.

我不想要這個垃圾。

What am I going to do with that?

我該拿它怎麼辦？

Put it on my wrist?

戴在手腕上？

You know what?

你知道嗎？

I can't even stand you right now.

我現在都受不了你了

You're being such a...

你真是個...

Hey, I got you a gift as well.

嘿，我也給你準備了一份禮物。

Thanks.

謝謝。

Oh my gosh.

我的天啊

I wrote you a poem.

我給你寫了一首詩

Roses are red, violets are blue, tomorrow is leg day so I won't see you.

玫瑰是紅的，紫羅蘭是藍的，明天是綁腿日，所以我不會見你。

Yeah, I just thought I'd let you know that I'm moving leg day to Tuesday.

是的，我只是想讓你知道，我把綁腿日移到了週二。

I just wanted to make it practical, you know? Let's see what else is in here.

我只是想讓它更實用，你知道嗎？ 看看這裡還有什麼？

Oh, you're going to love the next one. That's thoughtful.

哦，你會喜歡下一個的。 真貼心

Yep.

是的。

Oh my god.

我的天啊

Oh my god, oh my god.

我的天啊，我的天啊

I've been building up the courage to give you this for a long time.

我鼓起勇氣給你這個已經很久了。

I knew that this was going to happen at this dinner.

我就知道這次晚宴上會發生這種事。

Oh my god.

我的天啊

Catherine Lucia Chavarria, will you...

凱瑟琳-露西亞-查瓦里亞，你能...

Yes, yes, a million times yes.

是的，是的，一百萬次的是的。

I'll spend the rest of my life with you.

我願與你共度餘生。

Be my gym spotter.

做我的健身房觀察員

We're done.

我們完了

Hey, I'll be your spotter.

嘿，我給你當觀察員。

He was my soulmate.

他是我的知音。

Thank you all for being here on this sad day.

感謝大家在這個悲傷的日子來到這裡。

Sorry, points.

對不起，積分。

That was a cute speech.

你的演講真可愛

How's everyone doing today?

大家今天好嗎？

First and foremost, I am truly saddened to be here today. 20 minute anabolic window.

首先，我對今天來到這裡感到非常難過。20分鐘合成代謝窗口期

Don't want to miss these gains.

千萬不要錯過這些收益。

Who wouldn't either?

誰不想呢？

A lot of you look really skinny out there.

你們很多人看起來都很瘦。

I got some protein bars.

我買了一些蛋白質棒

There you go.

這就對了。

There you go.

這就對了。

Good catch.

接得好

He wasn't just my best friend.

他不僅僅是我最好的朋友

He was my spotter.

他是我的觀察員。

He'll always have a spot in my heart.

他在我心中永遠佔有一席之地。

Of course I did find a new gym partner, but he'll never be forgotten.

當然，我也找到了新的健身夥伴，但他永遠不會被忘記。

It's too bad he went out this way.

他就這樣死了，太可惜了。

I would always tell him, bro, watch your elbows, keep your wrists straight.

我總是告訴他，兄弟，注意你的手肘，手腕要伸直。

I wasn't there that day, so he didn't watch his elbows.

那天我不在，所以他沒注意自己的手肘。

He didn't keep his wrists straight.

他的手腕沒有伸直。

I'm not going to cry.

我不會哭的。

I'm not going to cry.

我不會哭的。

What is he doing?

他在幹什麼？

That was close.

好險

I'll never forget his last words.

我永遠不會忘記他的遺言。

He would always tell me.

他總是告訴我

That's all you, bro.

這都是你的功勞，兄弟。

Come on, come on, one more.