The soas is the only muscle that crosses from the low back all the way across the hip.

soas是唯一一塊從腰部一直穿過臀部的肌肉。

The iliacus sits in the hip crest here and also crosses down.

髂骨位於此處的髖嵴上，並向下交叉。

If you have low back pain, this might be the thing that you need.

如果你有腰背痛，這可能就是你所需要的。

You want to find the hip crest just right here, that bony part, and then you have the belly button, her belly button's here, you want to go a third of the way in this line away from the hip bone.

你要找到髖峰，就在這裡，那塊骨頭的部分，然後是肚臍，她的肚臍在這裡，你要沿著這條線走三分之一的距離，離開髖骨。

Take a breath in.

吸一口氣。

Follow the breath on the exhale, sink your fingers down.

呼氣時順著呼吸，手指下沉。

Until you feel this muscle pop into your fingers.

直到你感覺到這塊肌肉彈進你的手指。

You can double test that by having her lift her thigh into my elbow here, confirmed, that is it.

你可以讓她把大腿抬到我的手肘這裡來進行雙重測試，確認無誤，就是這樣。

Then I'm going to keep this pinned here, go ahead and straighten out your leg, Awan.

那我就把這個夾在這裡 繼續伸直你的腿 阿丸

Nice, and then bend it.

很好，然後彎曲它。

Good, that is a good active release.

很好，這是一種很好的主動釋放。

Go ahead and straighten it all the way.

繼續把它拉直。

One more thing you could do is keep the knee straight, add the leg lift and down, and you could do that a few more times.

你還可以做的一件事是保持膝蓋伸直，加上抬腿和下蹲，你可以多做幾次。

That should make this muscle release and let go.

這應該會讓這塊肌肉鬆弛下來。

And melt like butter, remember it is the iliopsoas release.

像黃油一樣融化，記住是髂腰肌釋放。

Give it a try for your low back pain.

試試它來治療你的腰痛吧。