Hi guys, my name is Alex McCormick.

大家好，我叫亞歷克斯-麥考密克。

I am an international dance instructor, I travel the world to teach jazz and Lindy Hop dance.

我是一名國際舞蹈教練，在世界各地教授爵士舞和林迪-霍普舞。

I get questions a lot about training or how to structure training.

我經常收到關於訓練或如何組織訓練的問題。

What type of content do I use for training.

我使用什麼類型的內容進行培訓。

Um, and for the major part, I am rather self-taught.

嗯，在很大程度上，我是自學成才的。

Now, I did learn from a fantastic people, very knowledgeable people, of course.

現在，我確實從一些了不起的人那裡學到了很多東西，當然，這些人知識淵博。

But I have gathered a lot of information by watching old video clips and just breaking them down and and just training myself and figure things out for myself.

不過，我通過觀看舊視頻剪輯、分解視頻、自我訓練和自己摸索，收集了很多資訊。

So this little video goes out to people who are uninspired or not moving in the direction they want or simply are trying to set up a scene locally and trying to figure ways to get people to tag along.

是以，這個小視頻送給那些沒有靈感、沒有朝著自己想要的方向前進，或者只是想在當地建立一個場景，並想辦法讓人們一起參與進來的人。

Now, it's a bit time for the bragging part.

現在，是吹牛的時候了。

Because everybody likes a bit of credentials.

因為每個人都喜歡一點證書。

I am multiple times runners up in Red Bull BC One Benelux, vice champion also at the Battle of the Year Benelux.

我多次獲得荷比盧紅牛 BC One 比賽亞軍，也是荷比盧年度之戰的副冠軍。

Boden group and solo.

Boden 團體和個人。

It's been about now 12 years that I've been doing Lindy Hop and Black American jazz dance.

我跳林迪-霍普舞和美國黑人爵士舞已經有 12 年了。

I've won quite quite a few competitions here and there, Paris Jazz Roots, got the Champions Cup with my partner Jill.

我在這裡和那裡贏得了不少比賽，巴黎爵士樂根，和我的搭檔吉爾一起贏得了冠軍盃。

But the ones that I'm most proud of are the ones that we won as a team.

但最讓我驕傲的是我們作為一個團隊贏得的比賽。

And that includes my group, the Old Souls.

這也包括我的團隊--"老靈魂"。

But also bringing the Brussels City to win the team City Battle twice.

但也為布魯塞爾城帶來了兩次團隊城市戰的勝利。

So I know what it's like to build a team from scratch and to bring them to the highest level that you can manage, right?

所以，我知道從零開始組建一個團隊，並把他們帶到你所能管理的最高水準是什麼感覺，對嗎？

So here I am to share that with you today, I'm going to try and structure it as easy as possible so you can navigate to the different chapters that are most important to you.

是以，今天我在這裡與大家分享，我將盡量簡化它的結構，以便大家能瀏覽到對自己最重要的不同章節。

And really.

說真的

It goes for people of all levels, I think.

我認為，這適用於各種層次的人。

So enjoy this little series, I hope this is helpful and don't hesitate to leave some questions in the comments.

請欣賞這個小系列，希望對你有所幫助，也歡迎在評論中提出問題。

JAZZ

爵士樂