What type of music do we play at trainings?

我們在培訓中播放什麼類型的音樂？

For the jazz part, I'm going to put on.

對於爵士樂部分，我打算穿上。

All types of tempos, ranging from slow.

所有類型的節奏，從慢速到慢速不等。

To very fast bebop swing, even put on a blues song from time to time.

到非常快的貝波普搖擺樂，甚至不時放上一首藍調歌曲。

Really, really slow it down, I'm not going to put it on, I'll probably put it on maybe 10% of the training.

真的，真的要放慢速度，我不會把它放上去，我可能會在 10%的訓練中把它放上去。

Uh, put on some R and B, um, early Charles.

嗯，放點R和B，嗯，早期的查爾斯。

Like Dixieland, a little bit of that.

就像迪克西蘭音樂，有點那個味道。

It's not, it's not what I prefer.

這不是，這不是我喜歡的。

But I know there's some people at training who really love that music, and so it's important to also accommodate to everybody's likings.

但我知道，培訓中有些人非常喜歡這種音樂，所以也要照顧到每個人的喜好。

So a little bit of that sometimes.

所以，有時會有一點這樣的感覺。

And you can, you know, you can change the DJ.

你可以，你知道，你可以改變 DJ。

You can change the DJ, one, one day might be you, one day might be another.

你可以改變 DJ，一個，一天可能是你，一天可能是另一個。

And it's good, sometimes it's a bit refreshing to have another playlist.

這很好，有時有另一個播放列表會讓人耳目一新。

You can do it on Spotify, you can have like a start a jam, and essentially everybody can put in some songs and into the playlist.

你可以在 Spotify 上這樣做，你可以像開始即興演奏一樣，基本上每個人都可以在播放列表中加入一些歌曲。

And then when it comes to Lindy Hop, I would only put music on that's over 220 bpm.

說到林迪-霍普舞，我只會放超過 220 bpm 的音樂。

And I especially do that early on in our trainings.

尤其是在培訓初期，我更是如此。

So the first years we did that a lot.

是以，最初幾年我們經常這樣做。

I would crank up the tempo like crazy.

我會瘋狂地加快節奏。

And the reason is because when people come to training and then they start swinging at at 220, 230, 240.

原因是，當人們來參加訓練時，他們的揮杆速度就會達到 220、230、240。

That's when they start to see their weaknesses.

這時，他們才開始看到自己的弱點。

That's when they start to see that there's some flaws in their technique or that there's some things that aren't flowing just as as as well as they'd like.

這時，他們才開始發現自己的技術有缺陷，或者有些東西沒有像他們希望的那樣流暢。

So it allows people to be able to identify and then they will just kind of slow down and you'll be able to kind of coach them, you know, and everybody will kind of coach each other, you you take the person who are doing the fastest swing outs, the cleanest with the best twists.

這樣，人們就能夠識別，然後他們就會放慢速度，你就能夠對他們進行指導，你知道，每個人都會互相指導，你會選出揮杆最快、最乾淨、扭轉最好的人。

And you go, hey, can you, can you show us?

然後你會問，嘿，你能給我們看看嗎？

Like we're struggling with this.

就像我們正在努力解決這個問題一樣。

Um, can you, can you show us?

能給我們看看嗎？

So it's an each one teach one.

是以，這是一個一人教一人的過程。

And it's very easy in that case to be able to identify who's really killing it, right?

在這種情況下，很容易就能確定誰是真正的凶手，對嗎？

Again, you know, don't focus so much on doing things only slowly all the time and going like, you know, sometimes you just got to sweat it out.

同樣，你知道的，不要太專注於一直慢慢地做事情，就像，你知道的，有時候你必須要付出汗水。

Sometimes you just got to go like crazy and it's and it's going to feel wrong and bad and stuff like that.

有時候，你必須瘋狂地去做，但感覺會不對，會很糟糕，諸如此類。

You know, don't hurt yourselves, of course, but.

你知道，不要傷害自己，當然，但是，

Uh, sometimes you got to get out of that comfort zone.

有時候，你必須走出舒適區。

Expertise is a matter of repetition and putting ourselves in a uncomfortable position.

專業技能需要反覆練習，並讓自己處於不舒服的位置。

Because it's always challenging us.

因為它一直在挑戰我們。

It's always like, like if you're going to go to the gym and, you know, and now you're getting strong, you're not going to stick to the smaller weights, you got to constantly put on a little bit more weight so that you're challenging your body to enable more growth.

這就好比，如果你要去健身房鍛鍊，你知道，現在你變得強壯了，你就不能堅持使用較小的重量，你得不斷增加一點重量，這樣你就能挑戰自己的身體，使其得到更多的生長。

Okay?

好嗎？

That's how it is, the brain is the same, our nervous system is the same, dancing is the same, it's always the same.

就是這樣，大腦是一樣的，我們的神經系統是一樣的，舞蹈也是一樣的，永遠都是一樣的。