Name: 如何在 5 分鐘內玩好皮克力球 (How to Play Pickleball in 5 Minutes)
Uploaded: 2025-09-11T05:04:06.000Z
Duration: 5 min 9 s

形容詞最高級

The goal of this video is to be the most clear and concise video on the internet of how to play pickleball with scoring.

本視頻的目標是成為互聯網上最簡潔明瞭的視頻，介紹如何打出帶計分的皮球。

to 不定詞

It's our goal that you can show up to your local courts, pull up this video, and learn how to play the game of pickleball in under 5 minutes.

我們的目標是讓您在當地的球場上，調出這段視頻，在 5 分鐘內學會如何打皮球。

祈使句型

And be sure to save this video or send it to a friend who needs to learn how to play pickleball.

請務必保存這段視頻，或將其發送給需要學習如何打皮球的朋友。

The pickleball court is divided into these sections.

We have the baseline, the sidelines, the left and right service box, and the 7-foot area in front of the net, which is called the non-volley zone or the kitchen.

我們有底線、邊線、左右發球框以及網前 7 英尺的區域，稱為非排球區或廚房。

The serve must be underhand and go diagonal into the opposite server's box.

發球必須是底線發球，斜線進入對面發球員的發球區。

If the serve lands in the kitchen or hits the kitchen line, it is out.

如果發球落在廚房或擊中廚房線，則出局。

If the serve hits the baseline, midcourt line, or sideline in the opposite server's box, the serve is in.

如果發球擊中底線、中場線或對面發球員區域的邊線，則發球成功。

After the serve, the returning team must let the serve ball bounce before contacting the ball, and the return can land anywhere on the opponent's side of the court.

發球後，回球方必須讓發球彈起後再接觸球，回球可以落在對方場地的任何位置。

The serving team will always serve the ball with both players back on the baseline, and the receiving team will be staggered with the player receiving the ball back and their partner up at the kitchen line.

發球隊發球時，兩名隊員都要回到底線，接球隊則錯開，接球隊員和他們的搭檔站在廚房線上。

The serving team will serve the ball with both players back to let that next shot bounce.

發球方發球時，兩名隊員都要退後，讓下一球反彈。

The player returning the ball will return and run to the kitchen line to meet their partner at the kitchen.

回球的隊員將返回並跑向廚房線，在廚房與同伴會合。

After the serve and return, the players will be positioned like this.

發球和回球後，球員的位置將是這樣的。

Serve team back, return team up at the kitchen line.

發球組返回，回傳組在廚房線上。

The serving team will use the third shot in the rally to try to approach the kitchen line, and the returning team will try to keep them back.

發球方將利用反擊中的第三球試圖接近廚房線，而回擊方將試圖把他們擋在後面。

This is because the kitchen line is the best place to play on the court.

這是因為廚房線是球場上最適合打球的地方。

Once you get through the first few shots in the rally, it's common that all four players will be positioned at the kitchen line like this.

一旦你打完拉力賽的前幾桿，所有四位選手都會像這樣站在廚房線的位置，這很常見。

Here it's important to understand the kitchen rules.

在這裡，瞭解廚房規則非常重要。

Now remember, this kitchen is also referred to as the non-volley zone.

現在請記住，這個廚房也被稱為非渦流區。

That means you cannot volley the ball or hit the ball out of the air if your feet are in the kitchen.

這意味著，如果你的腳在廚房裡，你就不能排球或將球打出去。

If you're behind this line, however, you can volley that ball out of the air, but you must avoid striking the ball and letting your momentum take you forward into the kitchen.

不過，如果你在這條線的後面，你可以把球從空中排出去，但你必須避免擊球，避免讓你的衝力把你帶進廚房。

You may notice players hitting a shot called a dink when they're at the kitchen line.

你可能會注意到，球員在廚房線時打出的擊球被稱為 "丁克"。

This is basically a soft shot that's unattackable, meaning the opponents can't attack that ball out of the air or off the bounce.

這基本上是一種無法攻擊的軟擊球，也就是說，對手無法攻擊空中或彈起的球。

Players will often wait for a high ball that they can attack or a dinking error from their opponents.

球員往往會等待可以進攻的高球或對手的扣球失誤。

Now let's quickly break down the scoring.

現在，讓我們來快速分析一下得分情況。

Points are won if the opposing team hits the ball into the net, out of bounds, or if the ball bounces twice on their side.

如果對方將球打入網內、出界或球在己方彈了兩次，則可贏得分數。

Before you serve, you have to call out the score in this format.

發球前，您必須按這種格式喊出比分。

Your team's score, the opposing team's score, and the number server that you're on.

您所在團隊的得分、對方團隊的得分以及您所在的服務器號碼。

You can only score a point in traditional scoring when you're serving, and both players get a chance to serve on your team before the ball changes sides, which is also called a side out.

在傳統計分法中，只有在發球時才能得分，在球換邊（也稱邊出局）之前，雙方球員都有機會為本隊發球。

After the ball switches sides on the side out, the server that's on the right side facing the net is server one, and the other server on the left side at the start of the rally is server two.

當球在側出球時換了邊後，在右側面對球網的發球員就是一號發球員，而反擊開始時在左側的另一名發球員就是二號發球員。

If the serving team wins the rally, the servers will switch sides, and the same server will continue to serve.

如果發球方獲勝，發球員將換邊，由同一發球員繼續發球。

If the returning team wins the rally, the ball will be passed to the other player on your team, who will be server number two.

如果返回隊贏得了反擊，球將傳給本隊的另一名球員，由他擔任二號發球員。

Once server number two on your team has served, and the other team wins a rally, the ball will go back to them, and they will get a chance to serve.

一旦本隊的二號發球員發球，而對方贏得了一次反擊，球將回到他們手中，他們將獲得一次發球機會。

The first server will be standing here in the right service box, and they will first call out five, their score, three, their opponent's score, and then one, the number server they are.

第一位發球員將站在右側發球框內，他們將首先喊出自己的得分 5、對手的得分 3，然後喊出自己的發球員編號 1。

So let's say they say 5-3-1, they serve the ball, and they win the rally.

比方說，他們說 5-3-1，他們發球，他們贏得了反擊。

Now they're going to switch sides with their partner, and it will now be 6-3-1.

現在，他們要和自己的搭檔換邊，現在是 6-3-1。

If they called out 5-3-1, if they called out 5-3-1, and they lost the rally, the ball would change sides, and now server number two would call out 5-3-2.

如果他們喊出 5-3-1，如果他們喊出 5-3-1，但他們輸掉了反擊，球就會換邊，現在二號服務員會喊出 5-3-2。

Once the serving team has lost two rallies, the ball will change sides for a side out.

發球方一旦輸掉兩個回合，球將換邊出局。

The other team will now be the serving team, and they would call out 3-5-1.

另一隊現在是發球隊，他們會喊出 3-5-1。

The only exception to this rule is at the very beginning of the game.

The game will start with the right server calling out 0-0-2.

遊戲開始時，右邊的服務器將喊出 0-0-2。

And the last thing you should know is you play 2-11, and you must win by two.

最後你要知道的是，你的對手是 2-11 號，你必須以 2 分的優勢獲勝。

Be sure to rewind this video if you need to watch any parts.

如果您需要觀看任何部分，請務必倒帶這段視頻。

Make sure you like and subscribe to the PlayPickleball.com YouTube channel, and we'll see you on the next one.

請確保您喜歡並訂閱 PlayPickleball.com YouTube 頻道，我們下期再見。