Name: 男人憂鬱的真相 (99%的人都忽略了)！ (The Truth About Men’s Depression (That Most People Miss))
Uploaded: 2025-11-22T18:03:59.000Z
Duration: 5 min 44 s

程度副詞

Those are the words many men grow up hearing from family, friends, even themselves.

這些都是很多男生從小聽到大的話，來自家人、朋友，甚至自己。

Until they start to believe every single one.

直到他們開始相信這些話裡的每一個字。

They bury the stress, the fear, the loneliness, thinking it'll fade with time or a good night's sleep.

他們把 stress、fear、loneliness 埋藏起來，以為時間久了或睡一覺就會好。

They smile through it because they need to seem normal.

他們會強顏歡笑，因為他們需要看起來 normal。

But one day, it's no longer just stress you can sleep off.

但有一天，這不再是你能睡一覺就好的 stress。

It's something deeper, something heavier that's been there all along.

這是更深層、更沉重，一直都在的東西。

And that silence, that's where the real damage begins.

而那份 silence，才是真正傷害開始的地方。

This is the truth about men's depression no one talks about.

這就是關於 men's depression 沒人談論的真相。

In this video, we uncover the quiet truths about men's depression.

在這個影片裡，我們要揭開 men's depression 的沉默真相。

How it hides behind strength, work, and silence, and what it really means to heal.

它如何藏在 strong、工作和 silence 背後，以及真正 heal 的意義。

Number one, men should be strong, not emotional.

第一點，男生應該 strong，而不是 emotional。

From an early age, men are told that emotions make them weak.

從小，男生就被告知 emotional 會讓他們變弱。

They learn to stay composed no matter what's breaking inside.

他們學會無論內心如何崩潰，都要保持 composed。

Anger 感覺可以接受，sadness 則不行。

When everything feels overwhelming, it's labeled stress.

當一切都感覺 overwhelming，就被標記為 stress。

When emptiness creeps in, it's called fatigue.

當 emptiness 悄悄來襲，就被稱為 fatigue。

因為表現出 pain 感覺就像 failure。

Sometimes the strongest thing a man can do is admit he's not okay.

有時候，一個男人能做的最 strong 的事，就是承認自己 not okay。

Number two, depression doesn't always look sad.

第二點，depression 不總是看起來 sad。

Sometimes it just looks like going through the motions.

有時候，看起來就像只是在應付了事。

Many men still wake up, go to work, laugh when they should, and

很多男人還是會起床，去上班，該笑的時候笑，

然後像時鐘一樣，讓生活照常運轉。

From the outside, they seem fine, maybe even successful.

從外表看，他們好像沒事，甚至可能很成功。

But inside, everything feels muted, like the color has quietly drained from life.

但內心，一切都變得麻木，好像生命的色彩悄悄地褪去了。

你開始變成在「存在」而不是「生活」。

每一天都感覺像前一天的複製品。

You can look fine and still be fading inside.

你看起來可能很好，但內心卻在逐漸枯萎。

Because high functioning doesn't mean healed.

因為高功能的表現，不代表就 heal 了。

Many men grow up believing they should fix everything on their own.

很多男生從小就被教育，凡事都應該自己一個人解決。

They tell themselves to handle it, to push through instead of reaching out.

他們告訴自己要撐下去，要硬扛，而不是尋求幫助。

But time doesn't heal what you refuse to face.

但時間無法治癒你選擇逃避的東西。

Fear of being judged or pitied makes silence feel safer than honesty.

害怕被評判或被同情，讓沉默比誠實來得更安全。

你需要幫助，並不代表你就是壞掉的。

Asking for help isn't losing control, it's taking it back.

尋求幫助不是失去控制，而是重新掌握控制權。

Number four, depression only happens to the weak or lazy.

第四點，憂鬱症只會發生在軟弱或懶惰的人身上。

A lot of men dismiss their pain because they're still functioning.

很多男性會忽略他們的痛苦，因為他們覺得自己還能應付。

They show up, they work hard, they get things done.

他們準時上班，努力工作，完成任務。

But functioning isn't the same as living.

但「能應付」不等於「活著」。

Sometimes keeping busy is just another way to outrun what's inside.

有時候，忙碌只是另一種逃避內心感受的方式。

你達成了每一個目標，趕上了每一個期限。

Sometimes the hardest workers are the ones most afraid to stop.

有時候，最努力工作的人，也是最害怕停下來的人。

因為停下來，就代表要面對感受。

Sometimes it just means you've learned how to hide it well.

有時候，它只代表你學會瞭如何好好隱藏。

That's what people say, and often what men tell themselves.

這是別人說的，也是男人常對自己說的。

They joke around, keep busy, pretend the noise inside is just stress.

他們會開玩笑、忙碌，假裝內心的聲音只是 stress。

No matter how hard they try to outthink it.

When trying harder doesn't work, the guilt creeps in.

當努力了卻沒用，罪惡感就悄悄爬進來。

No one talks about how heavy that silence can get.

沒有人談論那份 silence 有多沉重。

You can't force light into a room by shouting at the dark.

你不能對著黑暗大喊來強迫光線進入房間。

It's just your mind asking for care, not commands.

它只是你的心在求援，而不是命令。

Depression doesn't always show up as sadness.

Depression 不一定會表現成 sadness。

Sometimes it looks like frustration, snapping over small things, feeling restless or irritated all the time.

有時候看起來會是 frustration，因為小事而暴怒，一直感到坐立不安或煩躁。

Anger 感覺起來比 sadness 更安全。

But underneath that anger is often exhaustion, fear, or grief that never got to breathe.

但那份 anger 底下，常常是從未得到喘息的 fatigue、fear 或 grief。

它是你的 pain 學會生存的方式。

很多男生都不談論感受，他們從小就沒被教導該如何表達內心的感受。

Men don't talk about feelings Many men were never shown how to talk about what they feel.

不是他們不想，而是因為他們被教導說，展現脆弱是很危險的。

Not because they don't want to, but because they were taught that vulnerability is dangerous.

與其敞開心扉，他們選擇用工作或習慣來轉移注意力。

Instead of opening up, they distract themselves with work or habits.

他們總是表現得很輕鬆，從來不真實。

但情緒不會因為被忽略而消失。

But feelings don't disappear when ignored.

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男人憂鬱的真相 (99%的人都忽略了)！ (The Truth About Men’s Depression (That Most People Miss))

fatigue

struggle

depression

pretend