Name: 3招讓你呼吸更有力！說話清晰又自信｜美式英文發音教學 (3 Tips for Better Breath Support | Speak Clearly and Confidently | American English Voice Lesson)
Uploaded: 2026-01-04T18:19:45.000Z
Duration: 5 min

現在進行式

Foreign to learn three tips for breath support to sound clear and confident when you are speaking.

學習三個關於氣息支持的技巧，讓你在說話時聽起來清晰又有自信。

I'm Jennifer Tarle with Tarle Speech, and

我是 Jennifer Tarle，來自 Tarle Speech，

I'm here to help you sound as confident and clear as possible when you are speaking.

我在這裡就是要幫助你在說話時，聽起來盡可能自信又清晰。

Today we are talking about breath support.

I have three tips for you so that you can be clear and understood and people can hear you.

我有三個小撇步要分享給你，讓你說話清晰、讓人聽懂，而且大家都能聽見你。

So we are going to focus on having a steady stream of air.

所以，我們要專注於讓氣息穩定地輸出。

This is sort of the basis of English we speak on this continual release of air.

這有點像是我們說英文的基礎，是建立在持續釋放氣息上的。

And that air is deeper and steadier, and that gives us the distinct American English sound.

當氣息更深沉、更穩定時，就能帶給我們獨特的美國英語發音。

So we are going to use breath support as the basis for everything.

所以，我們會把氣息支持當成一切的基礎。

Tip number one, we are going to start by breathing into the diaphragm.

第一個小撇步，我們要從用橫膈膜呼吸開始。

To do this, you're going to put your fingers right down here.

要做到這點，你把手指放在這裡。

吸氣的時候，你會感覺到這裡。

And when you inhale, when you're learning how to do this, think about breathing into your stomach so your stomach moves too.

吸氣的時候，當你在學怎麼做這個，想像吸氣到你的肚子，讓你的肚子也跟著動。

This is going to allow you to have a deeper and fuller and longer stream of air.

這樣可以讓你吸入更深、更飽滿、更長的氣流。

So again, start with breathing in with the diaphragm.

所以，再次強調，從用橫膈膜吸氣開始。

Number two, you can sit up tall, you can stand and relax your shoulders.

第二點，你可以坐挺，也可以站著，放鬆你的肩膀。

Relaxing your shoulders will relax your neck, and

it will allow you to use your diaphragm more to breathe in.

而且這樣可以讓你更多地運用橫膈膜來吸氣。

It will also allow you to keep everything open so that the airflow is not constricted when you are breathing out.

這也能讓你的身體保持開放，這樣在吐氣時，氣流就不會受阻。

If I sit like this in a meeting, my voice is going to be very different than if I sit like this.

如果我在會議裡這樣坐著，我的聲音會跟這樣坐著時非常不一樣。

You can hear the quality of my voice, the loudness of my voice, my projection greatly changed.

你可以聽出我聲音的品質、音量、還有我的發聲效果都改變很大。

So I'm going to sit with my body facing my listener, my hips, my shoulders and my feet.

所以我會讓身體面向聽眾，我的臀部、肩膀和腳都要對準。

And I'm going to turn my body when I want to speak with different people, when I am practicing my good breath support.

當我想跟不同的人說話，當我練習良好的氣息支持時，我會轉動我的身體。

It's okay to have silence when you pause.

停頓的時候有沉默是沒關係的。

You can breathe in, fill up those lungs again, and get ready to say what comes next.

你可以吸氣，再次填滿肺部，準備好說接下來的話。

大部分的語言都是用片語說話的。

Use the phrase to take a break and to pause.

Once you get better, then you can make the pauses shorter.

當你越來越熟練，就可以縮短停頓的時間。

As I make my pauses shorter, then I sound like I have a more natural flow.

當我縮短停頓的時間，聽起來就會更自然流暢。

So again, the three tips are breathe from the diaphragm, fill up those lungs, have good posture so that you can use your full vocal tract and it will not collapse on itself and not allow you to use good breath support and good projection.

所以，再次強調，三個技巧是：用橫膈膜呼吸，讓肺部充滿空氣，保持良好姿勢，這樣你就能充分運用聲道，不會塌陷，也才能好好地運用氣息支持和聲音投射。

It allows you to breathe deeper, to project more, and to be clear and confident in your speaking.

它能讓你更深地呼吸，更好地投射聲音，說話也會更清晰自信。

Please tell me in the comments, which breath support tip do you use the most and why?

請在留言區告訴我，你最常使用哪個氣息支持的技巧，又是為什麼呢？

So that you help all of your fellow learners to be as clear and confident as they want to be.

這樣你就能幫助所有學習的夥伴，讓他們也能像你一樣清晰自信。

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3招讓你呼吸更有力！說話清晰又自信｜美式英文發音教學 (3 Tips for Better Breath Support | Speak Clearly and Confidently | American English Voice Lesson)

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