Name: 醫學院申請終極藍圖 (完整時間表)！ (Med School Application Ultimate Blueprint (Complete Timeline))
Uploaded: 2026-01-04T18:30:00.000Z
Duration: 36 min 34 s

Getting into medical school is a literal coin flip.

進入醫學院錄取率就像擲硬幣一樣。

轉承詞

Only 45% of applicants are accepted every year despite doing everything they told was right.

每年有高達 45% 的申請者被錄取，儘管他們做了所有被告知是對的事情。

Being top of your class and acing the MCAT doesn't cut it.

即使是班上的佼佼者並考取 MCAT 高分也不夠。

But what if I told you the students getting accepted aren't smarter than you.

但如果我告訴你，那些被錄取的學生並沒有比你聰明呢？

They just know something about the process that most pre meds Never Discover.

他們只是知道一些大多數醫學院預科生從未發現過的關於這個過程的資訊。

Kevin Jubbal from MedSchoolInsiders.com my team and I are physicians who've served on medical school admissions committees and and over the past decade We've helped over 10,000 students navigate this process.

Kevin Jubbal，來自 MedSchoolInsiders.com，我和我的團隊都是曾任職於醫學院招生委員會的醫師，在過去十年來，我們幫助了超過 10,000 名學生走過這個過程。

While the national average hovers around a brutal 40 to 45%, our clients achieve a 97% acceptance rate.

雖然全國平均錄取率約為殘酷的 40% 到 45%，但我們的客戶卻能達到 97% 的錄取率。

Today we're revealing the exact roadmap that separates the students who receive multiple acceptances and merit based scholarships from those who get rejected.

今天我們要揭露能讓收到多份錄取通知和績優獎學金的學生，與那些被拒絕的學生區分開來的確切內部路線圖。

The top applicants you're up against don't want you to have.

這是你將面對的頂尖申請者不想讓你擁有的。

And we're going to break down everything you need to do step by step, year by year, starting at the very beginning.

我們將逐步、年復一年地詳細說明你需要做的一切，從一開始就開始。

It may sound basic, but far too many pre meds go in without a plan.

這聽起來可能很基本，但有太多醫學院預科生沒有計劃就進入了。

The elite students who gain multiple acceptances have a comprehensive, well thought out strategy.

獲得多份錄取通知的精英學生都擁有一個全面的、深思熟慮的策略。

Keep in mind, if you don't get in and find yourself facing an accidental gap year, then that's costing you $355,000 or the equivalent of an average physician's annual salary in the U.S.

請記住，如果你沒有被錄取，發現自己面臨意外的空窗期，那將讓你損失 355,000 美元，相當於美國平均醫師的年薪。

after working with over 10,000 students, here's what separates our 97% acceptance rate from the national average.

在幫助了超過 10,000 名學生後，這就是我們 97% 的錄取率與全國平均水平區分開來的原因。

Strategic Planning from day one let's first dispel a myth.

從第一天開始的策略規劃，讓我們首先打破一個迷思。

沒有所謂最適合醫學院的主修。

Some majors are more popular, but what's best is what's the best fit for you.

有些主修比較受歡迎，但最適合你的才是最好的。

58% of pre meds choose biological sciences because the courses have the most overlap with their med school prerequisite, which include biology, general chemistry, organic chemistry, physics, English and math.

58% 的醫學院預科生選擇生命科學，因為這些課程與醫學院的先修課程重疊最多，包括生物、普通化學、有機化學、物理、英文和數學。

Some schools also require courses in biochemistry, genetics, behavioral science, such as psychology or sociology or computer science.

有些學校也要求修習生物化學、遺傳學、行為科學（例如心理學或社會學）或電腦科學等課程。

But here's what most students don't realize.

但大多數學生沒意識到這一點。

Pursuing your authentic interests can actually give you a strategic advantage.

追求你真正感興趣的事物，其實能給你策略上的優勢。

If you're passionate about the humanities, that enthusiasm will show in your grades and interviews.

如果你對人文學科充滿熱情，那份熱情會在你的成績和麵試中顯現出來。

And that passion is what ADCOMs want to see.

而那份熱情正是招生委員會想看到的。

They review hundreds of applications every single day.

So if you have an English or fine arts degree, it's more likely to catch their attention.

所以如果你有英文或藝術學位，他們會比較容易注意到。

Applying to medical school is incredibly competitive.

Even at the top, you're up against thousands of applicants with similar stats to you.

即使在頂尖學校，你也要面對成千上萬的申請者，他們的條件都跟你差不多。

When ADCOMs sift through thousands of near identical candidates, they're looking for anything that stands out.

當招生委員會在篩選成千上萬條件相似的申請者時，他們在尋找任何能讓自己脫穎而出的地方。

這時候你的故事就派上用場了。

A compelling story will always win out over stats alone.

引人入勝的故事永遠比單純的數據更能勝出。

We'll cover how to ensure you have a cohesive, convincing story that captures adcom's attention later in this guide.

在這份指南後面，我們會詳細說明如何確保你擁有一個連貫、有說服力的故事，能抓住招生委員會的目光。

But first, your story begins with your pre med major.

但首先，你的故事始於你的醫學院預科主修。

Last year, only 44% of biological science majors were accepted, compared to 53% of humanities majors and 54% of math and statistics majors.

去年，只有 44% 的生物科學主修學生被錄取，相比之下，人文學科主修學生有 53%，數學和統計學主修學生有 54%。

There's also real value in pursuing something more difficult.

追求更有挑戰性的事物，也很有價值。

Challenging majors build the work ethic and study habits you'll absolutely need in medical school.

有挑戰性的主修能培養你進入醫學院絕對需要的職業道德和學習習慣。

When I chose neuroscience at ucla, it was considered one of the toughest pre med majors alongside biomedical engineering.

我在 UCLA 選擇神經科學時，它和生物醫學工程一樣，被認為是最具挑戰性的醫學院預科主修之一。

But that rigor forced me to develop stronger study strategies early.

但那份嚴謹讓我必須提早發展出更強的學習策略。

And when the neurology block came around in med school, I was already well prepared.

而當醫學院的神經學課程出現時，我已經準備得很充分了。

Don't force a unique major just to stand out if your passion isn't there, but

如果你的熱情不在那裡，不要為了脫穎而出而強迫自己選擇一個獨特的主修，但

if you have genuine interests beyond biological sciences.

如果你對生物科學以外的領域有真正的興趣。

And don't think you can game the system by picking an easy major to boost your GPA.

而且別以為可以透過選擇一個簡單的主修來提高你的 GPA 來操弄這個系統。

ADCOMs have all of your information, and they consider more than just basic numbers.

招生委員會掌握你的所有資訊，他們考慮的遠不止基本數字。

If two candidates have similar stats, ADCOMs will look at other factors like their major, how advanced their classes were, and

如果兩位申請者的條件相似，招生委員會會看其他因素，像是他們的主修、課程的進階程度，以及

A4.0, bioengineering major hailing from Harvard is a completely different story than a 4o art history major at a state school.

一個來自哈佛、主修生物工程、GPA 4.0 的學生，跟一個在州立大學唸藝術史、GPA 4.0 的學生，是完全不同的情況。

Regardless of which major you pick, use your first two years to focus on your medical school prerequisites.

無論你選擇什麼主修，都要利用前兩年專注在醫學院的先修課程。

Your freshman year sets the stage for everything that follows.

你的大一為之後的一切奠定基礎。

This is when you'll establish your academic foundation and begin exploring the activities that will define your application.

這時候你會建立你的學術基礎，並開始探索將定義你申請的活動。

Here's how to approach your first year strategically.

以下是如何策略性地規劃你的大一。

First, your GPA sets the baseline for your competitiveness in everything that follows.

首先，你的 GPA 決定了你在之後所有事情上的競爭力基準。

During your first quarter or semester, don't commit too heavily to challenging coursework.

在你的第一個學季或學期，不要過度投入挑戰性的課程。

There will be an adjustment period with social distractions and newfound freedom.

會有一段適應期，充滿社交誘惑和新獲得的自由。

But you don't want your grades to suffer, which is precisely what happened to a friend of mine, and

但你肯定不希望你的成績是以受影響，這正是我一位朋友的遭遇，

They didn't balance socializing with their studies, and

by the end of the first quarter they had a 2.0 GPA.

到第一個學季結束時，他們的 GPA 只有 2.0。

Now they turned things around after that, but

despite their hard work, by the end of their junior year, three years later, their GPA had only risen to 3.4.

儘管他們非常努力，到了大三那年，也就是三年後，他們的 GPA 只上升到 3.4。

It's a massive challenge to claw your way back from a bad start.

要從一個糟糕的開端爬回來，是個巨大的挑戰。

GPA Build the Unsexy Fundamentals, Discipline, Time Management and Study Habits the students who succeed long term are those who develop systems and routines early rather than relying solely on motivation as you'll see throughout the rest of this roadmap.

GPA 建立那些不起眼但重要的基礎，紀律、時間管理和學習習慣。長期成功的學生是那些早期就建立系統和例行公事的人，而不是僅僅依靠動力，這在你接下來的路線圖中會看到。

Classes get harder, more keeps being expected of you, and

課程會越來越難，對你的要求也越來越多，

you will have less and less time to study as med school applications approach.

隨著申請醫學院的期限越來越近，你的讀書時間也會越來越少。

But I'm not going to bore you about those habits here.

不過我不會在這裡跟你講太多這些習慣。

Check out our Study Strategies playlist linked in the description.

看看我們放在說明裡的「讀書策略」播放清單。

These techniques are what separate the top 1% of performers from everyone else, and

這些技巧能讓頂尖的 1% 表現者與其他人區分開來，

they're the same secret strategies I use to ace the MCAT and excel in medical school.

也是我用來考好 MCAT 並在醫學院表現優異的祕密武器。

It's your ultimate study resource and it's free.

這是你的終極讀書資源，而且是免費的。

Next, start exploring extracurriculars early on.

接下來，提早開始探索課外活動。

The three most important ones for med school are clinical experience, volunteering, and leadership.

對醫學院最重要的三項是臨床經驗、志工服務和領導能力。

We recommend starting with the fundamentals and covering the basics.

我們建議從基礎開始，打好基本功。

Then, with your extra time, dive deeper into the things you're genuinely interested in, whether they're medicine related or not.

接著，利用你的額外時間，深入探索你真正感興趣的事物，無論是否與醫學相關。

For example, I was on the UCLA student stroke team.

舉例來說，我曾是 UCLA 的學生中風團隊成員。

我當時正在累積臨床時數，但是

I wanted to get more involved because I found neuroscience, strokes and the brain fascinating.

我發現神經科學、中風和腦部非常迷人，所以想更深入參與。

As a neuroscience major, I went beyond just gaining clinical exposure by taking on research and leadership roles within the project, which shows medical school admissions committees I take initiative, can lead, and

身為神經科學主修學生，我透過在專案中承擔研究和領導角色，不僅獲得臨床經驗，也向醫學院招生委員會展現了我主動積極、有領導能力，而且

All traits they want to see any future doctor.

這些都是他們希望在未來醫師身上看到的特質。

But you can also pursue things completely outside of medicine.

但你也可以追求與醫學完全無關的事情。

In fact, pursuing activities you're passionate about beyond medicine shows your depth and gives ADCOM something intriguing to speak to you about.

事實上，追求你熱衷的醫學以外的活動，能展現你的深度，並讓 ADCOM 有有趣的話題與你交流。

During interview season, I was on a co ed dance team that competed across the US and Canada at every medical school.

在面試季節，我參加了一個男女混合的舞蹈隊，我們在美國和加拿大各地參加了各醫學院的比賽。

Interviewers absolutely loved talking about it because it was such a unique experience.

面試官們超愛聊這個，因為這真的很特別。

It showed leadership, discipline, longitudinal commitment and growth throughout the process.

這展現了領導力、紀律、長期的投入以及整個過程中的成長。

Plus, they're only human when you put yourself in their shoes.

而且，他們也是人嘛，設身處地為他們想一下。

It's only natural that they'd be excited to talk about something other than yet another cookie cutter extracurricular like shadowing or hospital volunteering.

他們對談論一些跟千篇一律的課外活動，像是見習或醫院志工不一樣的東西感到興奮，這也很自然。

But understand your own availability and don't over commit.

但要了解自己的時間安排，別過度承諾。

It's better to under commit and overperform than to spread yourself so thin that you lose sight of other key areas like your grades.

與其過度承諾卻無法兌現，不如少做一點然後做得更好，而不是把自己搞得太分散，而忽略了像課業成績等其他重要領域。

After reviewing thousands of applications, we've identified a pattern in rejected students.

在審閱了數千份申請後，我們發現被拒絕的申請者有個共通點。

They either start too late or lack longitudinal commitment because they're not fully engaging in any activity, they're trying to get the longest list rather than showing depth and commitment.

他們不是開始得太晚，就是缺乏長期的投入，因為他們沒有真正投入任何一項活動，他們只想列出最長的清單，而不是展現深度和投入。

The key thing here is quality over quantity.

這裡的關鍵是「重質不重量」。

What's more appealing, a student who commits to volunteering one hour a week over three years of college or someone who crams 100 hours of volunteering into a couple of months?

哪個更有吸引力：一個大學三年每週投入一小時做志工的學生，還是幾個月內硬塞一百小時做志工的學生？

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醫學院申請終極藍圖 (完整時間表)！ (Med School Application Ultimate Blueprint (Complete Timeline))

crucial

entire

absolutely

approach