Name: 3個日式居家原則，讓你生活充滿療癒感！ (3 Japanese Home Principles for Peaceful Living)
Uploaded: 2026-01-05T13:21:58.000Z
Duration: 11 min 21 s

Japan is a place where the ground never stops moving.

日本是個地面從不停歇移動的地方。

It's an archipelago shaped by humidity, typhoons, and constant earthquakes.

這是一個由濕氣、颱風和不斷的地震塑造而成的群島。

For thousands of years, the people living on these islands had a choice to make Build fortresses to try and conquer the land, or build homes that knew how to dance with it.

數千年來，住在這些島上的人們面臨一個選擇：建造堡壘試圖征服土地，還是建造能與土地共舞的家園。

A traditional Japanese house wasn't built to fight nature, but

傳統的日式房屋並非為了對抗大自然而建造，而是

to have a conversation with works like a living organism, built from materials that bend, breathe, and

為了與之對話，它像一個活生生的有機體般運作，使用能彎曲、呼吸並

react to the world around them, like wood, bamboo, paper, and straw.

對周遭世界做出反應的材料建造，像是木頭、竹子、紙和稻草。

Over the centuries, this practical know how turned into something more a philosophy built on simplicity, accepting change, and

幾個世紀以來，這些實用的知識演變成更深層的東西——一種建立在簡約、接受改變以及

staying as close as possible to the natural world.

Let's look at the three principles behind these homes.

我們來看看這些房屋背後的三個原則。

These are ideas that have shaped the Japanese way of life for centuries.

這些概念幾個世紀以來形塑了日本的生活方式。

And today, they might have more to teach us than ever.

而今天，它們可能比以往任何時候都更能啟發我們。

Flexibility is the first rule in a lot of architectural styles.

彈性是許多建築風格的第一條規則。

Walls are permanent parts of a building that tell you what each room is for, like sleeping or eating.

牆壁是建築物中告訴你每個房間用途的固定部分，像是睡覺或吃飯。

The traditional Japanese house goes against this strictness.

傳統日式房屋打破了這種嚴謹。

In this case, the architecture changes with the times.

在這種情況下，建築會隨著時間而改變。

The fusuma, which are opaque sliding panels that move along wooden tracks, make this happen.

襖，也就是沿著木軌道移動的不透明滑動門板，讓這一切得以實現。

These panels can be opened or taken off completely with very little effort and no noise.

這些門板可以非常輕鬆且安靜地打開或完全移除。

In this style of architecture, the house isn't just a bunch of fixed boxes.

在這種建築風格中，房子不只是一堆固定的盒子。

It's a space that breathes and changes with the moment.

這是一個會隨著當下呼吸和變化的空間。

And the walls, they aren't there to keep people apart forever.

而牆壁，它們不是為了永遠將人們隔開。

They're there to create the vibe you need right now.

它們是為了創造你現在需要的氛圍。

With a simple slide of the fusuma, a room that was a private hideaway opens up and lets the rest of the house in.

只要輕輕一滑襖，原本是私人隱蔽空間的房間就能打開，讓房子的其他部分融入進來。

The shoji screens, with their translucent paper, let the glow in without giving up any privacy.

障子屏風，帶著半透明的紙，讓光線透進來，同時不犧牲任何隱私。

All that flexibility gets some structure from the tatami mats.

所有這些靈活性都透過榻榻米墊獲得了結構。

Since these floor pieces are a standard size, they create a natural sense of order and harmony.

由於這些地板塊是標準尺寸，它們創造了一種自然的秩序與和諧感。

Every room changes based on how you use it.

每個房間都會根據你的使用方式而改變。

A low table turns a spot into a dining area, and

一張矮桌就能將一個角落變成用餐區，而

as soon as it's tucked away, the space feels brand new.

收起來之後，空間就煥然一新。

Rolling out a futon turns the floor into a bedroom, but

putting it away at dawn gives the room its freedom back.

但在天亮時收好，房間就重獲自由。

The house stretches out to the Ngawa, that wooden porch that's not quite inside and not quite outside, blurring the line with the garden.

房子延伸到緣側，那個不算是室內也不算是室外的木造陽臺，模糊了與花園的界線。

Everything in the house is about the space and the possibility of change.

房子裡的一切都關乎空間和改變的可能性。

The architecture stays quiet, ready to take on new forms and functions whenever the people living there want it to.

建築保持靜默，隨時準備好迎接居住者想要的新形式和功能。

This practice teaches a subtle philosophy.

這種做法傳達了一種微妙的哲學。

A Japanese home invites us to let space flow instead of keeping rooms stuck with just one purpose.

日本的家邀請我們讓空間流動，而不是讓房間只固定於一種用途。

When you roll out your futon and put it away right after you're stepping into the room's rhythm of renewal, every day becomes a lesson in the beauty of letting things come and go.

當你鋪開 futon，用完後立刻收好，你就踏入了空間的更新節奏，每一天都成為學習事物來去之美的課程。

While flexibility keeps the inside organized, it's connection that defines how the house fits into the world outside.

雖然彈性讓室內井然有序，但正是連結定義了房子如何融入外部世界。

Instead of putting up walls to block out nature, Japanese architecture builds bridges to invite it in.

日本建築不是築牆阻擋自然，而是搭建橋樑邀請自然進入。

You can see this relationship first in the light.

這種關係，你首先可以從光線中看見。

Shoji screens aren't just paper dividers.

They're like filters that turn harsh sunlight into a soft glow.

它們就像濾鏡，將刺眼的陽光轉化為柔和的光暈。

A glass window might cast sharp shadows, but

玻璃窗可能會投下銳利的陰影，但

these screens spread the light evenly, filling the room with a cozy warmth.

這些障子讓光線均勻散開，讓房間充滿溫馨的暖意。

Even when the panels are shut, you're still connected.

即使關上隔板，你仍然保有連結。

You can feel the clouds passing by and the shadows moving, following the rhythm of the day, from the gray of dawn to the quiet of dusk.

你可以感受到雲朵飄過、影子移動，跟隨一天的節奏，從黎明的灰濛濛到黃昏的寧靜。

It's a way to have your privacy without feeling cut off from the world.

這是一種在保有隱私的同時，又不會感覺與外界隔絕的方式。

That connection becomes physical with the engawa.

這種連結透過緣側變得更加具體。

This wooden veranda tucked under the eaves of the roof, sits in a middle ground belonging to both the comfort of the house and the freedom of the garden.

這個藏在屋簷下的木造走廊，處於房屋的舒適與花園的自由之間，屬於兩者。

When you slide the screens open, that border just disappears.

當你打開障子時，那條界線就消失了。

The inside spills out, and the house and nature become one.

室內空間向外延伸，房屋與大自然融為一體。

This whole idea uses a concept called shakhe, or borrowed scenery.

這個概念運用了一種叫做「借景」的技巧。

This technique treats the distant landscape as a living part of the architecture.

這種手法將遠方的景觀視為建築的一部分。

The garden is designed to line up perfectly with the house, catching the horizon and bringing it right into your living space.

庭園的設計與房屋完美對齊，捕捉地平線，將其帶入你的生活空間。

When you sit on the porch, you're right at that meeting point between the human world and the natural one.

當你坐在緣側時，你就處於人世與自然交會的那個點。

You can feel the breeze or watch the rain in total harmony.

你可以感受到微風拂過，或是在完全和諧的狀態下欣賞雨景。

It's a relationship built on respect, where the architecture doesn't try to control nature, it just asks to borrow its beauty.

這是一種建立在尊重上的關係，建築不會試圖控制自然，而是請求借用它的美麗。

Principle 3 simplicity we have looked into flexibility and connection.

原則三：簡約，我們已經探討了彈性與連結。

Simplicity is the third principle, and it's what makes everything else possible.

簡約是第三個原則，也是讓其他一切成為可能的原因。

A traditional Japanese room is defined by what is not there.

傳統的日式房間是由「不存在」來定義的。

There are no extra decorations, no clutter, and no furniture that gets in the way.

沒有多餘的裝飾，沒有雜亂，也沒有礙事的傢俱。

There are only straight lines, honest materials, and space to breathe.

只有直線、質樸的材料，以及呼吸的空間。

This design respects the idea of ma, which means the space between things, the pause and the emptiness that gives shape to what is.

這種設計尊重「間」的概念，也就是事物之間的空間、停頓和讓事物成形的空無。

Japanese design doesn't rush to fill every empty space.

日式設計不會急著填滿每一個空白空間。

Instead, it respects the empty space because it knows that peace lives there.

取而代之的是，它尊重留白，因為它知道平靜就住在其中。

This kind of honesty shows up in the materials we choose.

這種誠實也體現在我們選擇的材料上。

Things that don't try to be something they're not.

不會刻意偽裝成不是自己的東西。

We keep the wood and paper raw, letting their Textures and stories speak for themselves.

我們保留木頭和紙張的原始樣貌，讓它們的紋理和故事自己說話。

Instead of fighting time with paint and renovations that chase some kind of forever perfection, this architecture takes a simpler path.

這建築沒有試圖用油漆和翻修來追求永恆的完美，而是選擇了一條更簡單的路。

The value of a wooden pillar isn't about looking brand new forever.

一根木柱的價值不在於永遠看起來像新的一樣。

It's about how it ages and picks up marks along the way, showing that a house just like nature is always a work in progress.

而在於它如何隨著時間老去、留下痕跡，展現房子就像大自然一樣，永遠是個進行中的作品。

Once we stop demanding that the world around us be perfect and static, life gets a whole lot simpler.

一旦我們不再要求周遭的世界完美且靜止不動，生活就會變得簡單許多。

Freedom doesn't come from hoarding things or trying to control our space.

自由不是來自囤積物品或試圖控制我們的空間。

It comes from realizing that the essentials, in their purest form, are more than enough to fulfill us.

而是來自體認到，最根本、最純粹的事物，就已足夠讓我們滿足。

Living in a place that follows these rules clears the mind.

住在遵循這些規則的空間裡，能讓思緒變得清晰。

You don't have to collect or show anymore.

This is freedom that comes from being simple.

It makes a physical space that encourages presence and peace.

它創造了一個鼓勵專注與平靜的物理空間。

These principles transcend their origins.

They stand as a timeless blueprint for well being.

We naturally seek environments that evolve with our lives, spaces that reunite us with the rhythms of the earth, and

我們自然而然地尋求與我們生活同步演進的環境，那些讓我們重新連結大地節奏的空間，以及

The wisdom of the Japanese home proves that architecture can be alive.

日本住宅的智慧證明瞭建築可以是有生命的。

Embracing these principles does not require a renovation of walls and floors, but

擁抱這些原則，不需翻修牆壁地板，

a renovation of how we inhabit our spaces.

而是翻修我們居住空間的方式。

It is an invitation to introduce flexibility into our daily routines, to seek moments of connection with a natural world outside our windows, and

這是邀請我們在日常生活中引入彈性，尋求與窗外自然世界的連結時刻，

to curate our environments with an eye for essence.

並以精煉的眼光來佈置我們的環境。

By applying this wisdom, any home can become a place of balance.

透過應用這份智慧，任何家都能成為平衡之地。

We learn to let our spaces breathe and evolve along with us.

我們學會讓空間與我們一同呼吸、一同演進。

Ultimately, this ancient approach offers a timeless way to reimagine our relationship with our surroundings, creating a life that is simpler, more connected and deeply present.

最終，這古老的方法提供了一個永恆的方式，讓我們重新想像與周遭的關係，創造一個更簡單、更連結、更專注當下的生活。

字幕列表影片播放

3個日式居家原則，讓你生活充滿療癒感！ (3 Japanese Home Principles for Peaceful Living)

subtle

rhythm

physical

realize