Name: 終極冬季穿搭祕訣！這樣穿保暖又有型！ (The ULTIMATE winter layering guide)
Uploaded: 2026-01-07T14:30:31.000Z
Duration: 8 min 21 s

if you're looking for the clothing to handle cold weather, this is the video to help you.

如果你正在找適合寒冷天氣的服飾，這支影片就是來幫你的。

情態副詞

This setup will handle most winter activities, and you most likely already have some items in your closet.

這套穿搭可以應付大部分的冬季活動，而且你很可能衣櫃裡已經有部分單品了。

The base layer wicks sweat away from your skin to minimize the chilling effects of sweat.

base layer 能將汗水從皮膚排開，減少汗水帶來的寒冷感。

The active thermal layer is a highly breathable material that also provides some warmth.

active thermal layer 是一種高透氣性的材質，同時也能提供一些保暖。

This can be worn safely during strenuous activity.

這可以在劇烈運動時安全地穿著。

The insulation layer is an optional layer to provide extra warmth on a colder day or if you're resting.

insulation layer 是一個可選的層，可以在較冷的日子或休息時提供額外的溫暖。

This layer is, surprisingly, the most important.

這個層，令人驚訝的是，是最重要的。

It traps a blanket of warm air inside of your jacket while also letting moisture pass through.

它能將溫暖的空氣鎖在你的外套裡，同時也能讓濕氣排出。

It's a windbreaker, it's snow protection, and it also does general waterproofing.

它能防風、防雪，還能提供一般的防水功能。

Your body warms the air around you, which is wasted energy if it just blows away.

你的身體會加熱周圍的空氣，如果這些空氣就這樣吹走，那就是浪費能量。

Once you have trapped this air, your body continually adds warmth into this air.

一旦你鎖住了這些空氣，你的身體就會持續為這些空氣增加溫暖。

然而，濕氣現在會變成一個問題。

The moisture can easily travel through the base layer and active layer, but

濕氣可以輕易地穿過 base layer 和 active layer，但

卻會對 down jacket 產生負面影響。

And moisture will also build up on the inside of the shell layer.

而且濕氣也會積聚在 shell layer 的內側。

So down should not be worn as an active layer and your shell layer should be breathable.

所以 down 不應該當作 active layer 來穿，而你的 shell layer 應該是透氣的。

The layering system is as much about warmth management as it is about moisture management.

層層穿搭的系統，在保暖管理和濕氣管理上都一樣重要。

Try not to sweat and slow down if your body gets.

盡量不要流汗，如果身體覺得熱就放慢速度。

If you're unable to slow down your heart rate, then be extra careful with your active layers.

如果沒辦法放慢心跳，那就要特別注意你的 active layer。

And you should never ever wear cotton anywhere.

而且絕對絕對不要穿棉質衣物。

Cotton holds on to sweat and dries out very slowly, so it just saps all your energy.

棉質會吸附汗水，而且乾得很慢，這樣只會耗盡你所有的體力。

So never wear any cotton during winter activities since your life could depend on it.

所以冬天戶外活動絕對不要穿棉質，因為這可能會危及你的生命。

All said, let's do a deep dive into each layer.

講完了這些，我們來深入探討每一層。

The base layer is usually a thin or medium weight material made out of synthetic or wool.

base layer 通常是合成纖維或羊毛製成的薄或中等重量的材質。

Usually this layer should be close to your skin and not loose or baggy.

通常這一層應該貼著你的皮膚穿，不要鬆鬆垮垮的。

That way it's able to wick sweat away from your skin and move it to the outer layers.

這樣它才能將汗水從皮膚排到外層。

I prefer slightly loose material like this so that I can move around better whenever I'm doing activities like skiing or hiking.

我比較喜歡像這樣稍微寬鬆的材質，這樣我滑雪或健行時，活動起來會比較自在。

The main materials you can get for a base layer are synthetic or wool.

base layer 主要的材質你可以選擇合成纖維或羊毛。

However, it will smell after a day or two.

不過，穿一兩天後就會開始有味道。

Wool and especially merino wool will be more expensive, but it won't smell as bad.

羊毛，尤其是merino wool，會比較貴，但味道比較不會那麼重。

And it's all natural fibers, so that could be a benefit to you too.

而且它是天然纖維，這對你來說也是一個優點。

The active thermal layer is typically a fleece jacket made out of Midweight or lightweight material.

active thermal layer 通常是 Midweight 或 lightweight 材質的 fleece jacket。

The purpose of this jacket is to create some warmth while also venting out moisture effectively.

這件外套的目的是在產生溫暖的同時，也能有效地排出濕氣。

For this reason, it's usually very breathable.

所以，它的透氣性通常非常好。

Depending how active you'll be during your winter activity will determine how thick your material will need to be.

你的冬季活動會有多活躍，將決定你的材質需要多厚。

For me, I find that thin fleece jackets work really well for things like skiing and hiking.

我個人覺得，像滑雪和健行這種活動，穿著薄款的fleece jacket效果很好。

And if I'm just like walking around the neighborhood, then a thicker fleece jacket will do just fine.

如果我只是在社區裡散步，那厚一點的fleece jacket就夠了。

Thin or mid weight fleeces are well established as active thermal layers, and they are the gold standard.

薄款或中等重量的fleece jacket已經確立為active thermal layer，而且它們是黃金標準。

I prefer a jacket with a zipper so I can vent out heat more effectively if I get too hot.

我比較喜歡有拉鍊的外套，這樣如果我太熱，就可以更有效地排出熱氣。

The difference in materials for this active layer is much the same as the base layer, with your synthetic material smelling after a day or two.

這個active layer的材質差異，跟base layer差不多，你的synthetic材質穿一天兩天後就會有味道。

And again with wool and especially merino wool, they'll be much more expensive.

再來是羊毛，尤其是merino wool，會貴很多。

This layer is optional depending on how cold it is, how warm you run, and

這個層級是可選的，取決於天氣有多冷、你本身有多怕冷，以及

how strenuous of an activity you're doing.

For this reason, it's one of the trickiest layers to get right, and

為了這個原因，這是最難搞懂的一層，

you may have to experiment to see what works best for you.

你可能需要多方嘗試，看看什麼最適合你。

This layer is usually a down jacket like mine, or a synthetic jacket.

這個層級通常是像我身上的這種 down jacket，或是 synthetic jacket。

The insulation layer can be thin or it can be thick.

insulation layer 可以很薄，也可以很厚。

The thicker the jacket is, the warmer you'll be.

The more air you'll trap and create a bigger blanket around you.

你會鎖住更多空氣，在身體周圍形成一個更大的保暖層。

But it's a trade off between warmth and moisture management.

但這是在保暖度和 moisture management 之間做取捨。

This layer should only be used if you're not sweating.

這個層級只有在你沒有流汗的時候才該使用。

Untreated down jackets will lose all of their insulation when they get wet, and

未經處理的 down jacket 一旦濕了，保暖效果就會全失，

they won't get it back again until they dry out.

它們就再也暖不起來，除非完全晒乾。

Most down jackets that are created today use treated down, and that largely avoids this problem.

現在大部分的 down jacket 都會使用處理過的羽絨，這大大避免了這個問題。

However, you can also get synthetic jackets, and this will avoid the problem completely.

不過，你也可以選擇 synthetic 夾克，這樣就能完全解決這個問題。

Be prepared to take this layer on and off if you're still learning what works best for you.

如果你還在摸索最適合自己的方式，隨時準備好穿脫這層衣物。

If I'm doing something strenuous, like skiing or snowshoeing, I'll throw this layer in my backpack just in case I need it.

如果我正在做比較劇烈的活動，像是滑雪或雪鞋健行，我會把它們放進揹包，以備不時之需。

Ski jackets are basically just synthetic insulation with a shell layer on top of.

滑雪外套基本上就是 synthetic insulation 外加一層 shell layer。

這就帶我們進入 shell layer 的部分了。

The shell layer is the most important layer.

It's what traps all the heat inside and protects you from the elements.

它能將所有熱氣鎖在裡面，並保護你免受惡劣天氣的影響。

It's doing a lot of things, and for this reason, it's really important to get this layer right.

它有很多功能，所以這層真的非常重要，一定要選對。

You can use any rain jacket or ski jacket for this layer.

你可以用任何一件雨衣或滑雪外套來當作這一層。

However, some jackets will be better than others.

不過，有些外套會比其他外套來得好。

First of all, you want a jacket that has very breathable material.

首先，你要選一件材質非常透氣的外套。

Some of the best ski jackets are made out of Gore Tex and it's for this reason.

有些最好的滑雪外套是用 Gore Tex 製成的，原因就在這裡。

Gore Tex vents moisture extremely well and it's waterproof.

Gore Tex 的透氣性極佳，而且防水。

Since the shell layer has to trap all this warm air, you want elastic around the wrists and around your waist that will help trap all the warm air inside.

既然 shell layer 要鎖住所有暖空氣，你應該要選擇手腕和腰部有鬆緊帶的，這樣有助於將所有暖空氣鎖在裡面。

Keep you nice and cozy if you get too hot.

讓你保持溫暖舒適，即使太熱也不怕。

Pit zips are extremely nice to have because you can vent all this warm moist air and that can easily regulate your moisture levels and your temperature as well as pit zips are probably one of the best features to have on a shell layer.

腋下拉鍊非常實用，因為你可以將所有溫暖潮濕的空氣排出，這樣就能輕鬆調節你的濕度、溫度，腋下拉鍊大概是 shell layer 最棒的特色之一。

I also prefer a jacket with zippered pockets.

我也比較喜歡有拉鍊口袋的外套。

That way I can put things like keys in my wallet and phone inside the jacket and know that it's not going to get lost in the snow somewhere.

這樣我就可以把鑰匙、錢包和手機放進外套裡，不用擔心它們會掉到雪裡不見。

For materials, I would say the biggest difference is hard shell versus soft shell.

關於材質，我認為最大的差別是硬殼 (hardshell) 和軟殼 (soft shell)。

Soft shell is more like a wind jacket that's water resistant.

軟殼比較像防潑水的 wind jacket。

They perform really well in snow unless you're doing something like sitting or laying in it.

它們在雪地裡表現很好，除非你坐在雪裡或躺在雪裡。

And a hardshell is more like a rain jacket.

And breathable hard shells will perform much better than non breathable.

透氣的硬殼會比不透氣的表現好很多。

In fact, I would avoid non breathable rain jackets if you can.

事實上，如果可以的話，我會避開不透氣的雨衣。

Alright, let's quickly go through the leg layers.

好了，我們快速來看看腿部的層次。

My legs are normally warmer than the rest of my body, so I usually just wear a base layer and my shell layer.

我的腿通常比身體其他部位暖，所以我通常只穿 base layer 和 shell layer。

Sometimes if it's colder, I also put on an active layer.

有時候如果比較冷，我也會穿 active layer。

My active layer is just a pair of synthetic sweatpants.

我的 active layer 是一件 synthetic 運動褲。

These work really well and I typically wear them when it gets down to like 15 to 10 degrees.

這件穿起來很不錯，我通常在大概零下 15 到 10 度時穿。

These are soft shell ski pants that have no insulation.

這是一件沒有 insulation 的 soft shell 滑雪褲。

I did this because I thought it would be way more versatile than just getting ski pants with like fluffy insulation.

我這樣做是因為我覺得這樣比買有蓬鬆 insulation 的滑雪褲來得更實用。

My legs typically run warm anyways, so I think it's way better doing it without any insulation.

我的腿本來就比較容易熱，所以我覺得這樣做沒有 insulation 更好。