I am showing the first stage of practising the step one

if your player have no idea about step one or

he or she have not practised it before then you have to

let them understand why they have to start

why they have to land like this

because that will give you the bounce

bounce

bounce

now, in order to let them feel it this is good practice

have a look please

the first stage is, ready

when I point you move little bit and do 1 and don't go

ready move

go

1

ready move

go

1

ready

go

1

go

stop

so your player now know when shuttle go, it does not mean go

when shuttle been hit before they go they have to do that

because this allows the power

ready

now after that you can ask them to go

ready move

go

1 and then go

ready

go

1

ok watch the legs

ok ready go

1

yes

go

1

ready

go

1

ready

go

1

ready

go

ready

go

so first practice is 1

the second practice is 1 and go

1 and go ok

now third one is 2 side make it simple

ok move side way ya

ready

go

1

watch the legs

move go

1 2 3

go

1 2

go

1 2 3

ready go

1 more

go

yup

go

well done thank you

so ok now

this 1 means you are asking your self where the shuttle goes ready

Tom point me

ok side

where

where

and then go like this

ok once more

where

bang

where

where