Subtitles section Play video Print subtitles If you get blisters on the heels of your feet or you can feel your feet moving around inside your shoe, there's actually a simple solution for that. This is how you execute the "Lace Lock" or the "Heel Lock". Now it actually doesn't start by crossing the laces and actually starts by going to the outside of our shoe to the extra holes that we often ignore. We're going to use these holes to create loops on each side of our shoe by inserting a lace in backwards. We create a small loop like that. We do that on both the inside and the outside and we use these loops to execute the lock. Now once we have loops on both sides here we cross our laces and insert them into the loop on the other side. This. Then we sent our laces down. Now we're gonna want to pull down first did not up. Because if we pull up you'll notice we leave the loop hanging out here. We don't want that. We want to put down toward the shoe. It actually creates a lock, a nice firm tight lock. You see there's no space left here in the loop. It's tied up against the shoe. Then we can simply lace our shoe like we normally would and we successfully completed the "Lace Lock" or the "Heel Lock". Notice it's extremely tight on my foot it's not gonna slip it's not gonna move around. It also keeps your toes from jamming into the front of your shoe. Keep your... your foot tightly seated inside your shoe and just provides for more comfortable wearing experience no matter what you're doing. So thank you so much for watching and make sure you tune in next time for another great tip from Illumiseen.
B1 US shoe lock lace loop heel execute A Tip from Illumiseen: How to Prevent Running Shoe Blisters With a “Heel Lock” or “Lace Lock” 18985 1204 Derrick Chen posted on 2015/05/13 More Share Save Report Video vocabulary