gonna do is with a plies your legs are wide. You're wider then shoulder width, core is

always tight, your shoulders are back, and you're gonna stand up straight and tall. You're

gonna lean down into it, so you're gonna get really low. And with this you can either put

your hands on your hips. You can even hold a weight in front of you if you're a little

bit more advanced. What you're gonna do is you're gonna go side to side and bring your

inside leg up. Just like this, so down, up, and up. You're gonna get down low. Get a good

stretch, so you're working those inner thighs. Lifting that leg up. The whole time that your

core is tight, you're back is flat, and your shoulders are back. Get a good stretch in

your glutes, inner thighs, and lift. Go for about 30 seconds and you can do 2 or 3 sets

of this. You're gonna get your heart rate up. Besides working your legs and your inner

thighs, and your glutes, it's a good cardiovascular movement. And that is how you do a side by

side plies with an inner thigh lift.