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Sit with your legs stretched out, bend the right knee and place it on the left thigh.
坐下雙腿伸了出來，躬身 右膝，並將其放在左大腿。
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repeat the same step with the other leg. Make sure that the soles of the feet point upward
重複與另一條腿的相同步驟。使 肯定的腳底點向上
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and the heels are close to the abdomen. Place your hands on your knees, close your eyes
而高跟鞋是緊貼腹部。地方 你的手放在你的膝蓋，閉上眼睛
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and relax.
和放鬆。
