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  • Come on to the floor on your hands and knees. Inhale while raising the head and repressing

  • the spine so that the back becomes concave. Exhale while lowering the head stretching

  • the spine upwards and pulling the buttocks. The hands should be in line with the knees,

  • the arms and thighs should be perpendicular to the floor. The knees may be slightly separated

  • so that they are well aligned under

  • the hips. Repeat it 5 to 10 rounds.

Come on to the floor on your hands and knees. Inhale while raising the head and repressing

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