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Stand straight, fold your left leg and place the sole of your along with your inner thigh.
站直，疊左腿和地點 你的唯一連同你的大腿內側。
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inhale and raise your arms up, bring your palms together. Hold the position for 10 seconds
吸氣，抬起雙臂，把你的 雙手合十。保持10秒的位置
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and exhaling lower your arms and your leg back to the start position. Now repeat the
和呼氣降低你的胳膊和腿 回到開始的位置。現在重複
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same with the other side.
同的另一側。
