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  • Sit with the soles of your feet together. Keeping the heels as close to the hip area

  • as possible. Clasp the toes with both hands, gently move the knees up and down. Repeat

  • this movement 15-20 times. This asana helps to open up the hips and stimulates the reproductive

  • system.

Sit with the soles of your feet together. Keeping the heels as close to the hip area

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