Bend the right leg and bring the foot behind the left knee. Inhaling place your left arm

彎曲右腿，把腳下的背後 左膝。吸入把你的左臂

over the right knee rotate your torso placing your hand next to the left thigh. Look over

在右膝蓋轉動你的軀幹配售 你的手旁邊的左大腿。查看

to your right shoulder. Hold the posture for a few seconds. Reverse the movement to come

你的右肩。保持該姿勢 幾秒鐘。反向運動來

out of the posture and repeat on the other side.

出來的姿勢，並重複了 對方。