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  • Lie flat on your stomach, bend your leg upwards and hold both the ankles with your hands.

  • Inhale while raising your thighs and chest simultaneously arching your spine as much

  • as possible.Hold the position for as long as its comfortable. Exhaling return to the

  • original position.

Lie flat on your stomach, bend your leg upwards and hold both the ankles with your hands.

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