Let's take a look at health benefits of this tasty fruit.

1. High levels of vitamin A in custard apple

makes it great for healthy skin, healthy hair, and better eyesight.

It plays a role in moisturizing and antiaging.

The creamy flesh or pulp can be used as a balm to treat boils and ulcers.

The outer skin of custard apple is helpful in combating against tooth decay and gum pain.

2. Custard apples are good for those who need to gain weight.

A mixture of honey and custard apple, when consumed regularly, will help add all the required weight.

3. Custard apple helps develop the brain, nervous system, and immune system of the foetus effectively.

The pregnancy-wonder fruit also helps the expectant mother to cope with

morning sickness, fight nausea, numbness, and mood swings.

4. Custard apple is rich in vitamin B6 which helps reduce the bronchial inflammation and

help prevent asthmatic attacks.

5. The magnesium content in custard apples

helps defend the heart from cardiac attack and can help relax the muscles.

Presence of vitamin B6 also minimizes the risk of heart diseases.

6. Custard apple is rich in copper and dietary fibre, which helps assist digestion,

help ease bowel movement, and relieves from constipation.

Taking sun-dried custard apple pulp crushed into powder with water helps heal diarrhea.

7. The abundance of dietary fibre in custard apple helps slow down the absorption of sugar

and reduces the risk of developing type 2 diabetes.

8. Custard apples are good sources of potassium and magnesium,

which help keep the blood pressure levels in control.

9. Custard apples contain high levels of niacin and dietary fibre

which help lower cholesterol levels effectively.

10. The rich iron source in the custard apple helps in treating anaemia.

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