A, Vitamin C and Iron present in Pomegranate helps in prevention of Prostate Cancer, Breast

Cancer and Lung Cancer. 2. Pomegranate contains 15 percent of the

daily required Vitamin C which is very essential for a good immune system.

3. Pomegranate if taken daily can give strength to bones and prevent Osteoarthritis.

4. Certain assets contained in Pomegranate can help inhibit the colony formation of the

plaque causing bacteria thus preventing dental plaque.

5. Pomegranate has been said to be a great natural remedy for Diarrhoea due its natural

astringent properties but consuming too much of Pomegranate could cause constipation.

6. High fibre content in Pomegranate makes sure that people feel more satiated after

consumption thus helping to control weight. 7. Presence of anti-oxidants in Pomegranate

prevents body cells and tissues from damaging. 8. Certain compounds present in Pomegranate

ensures the skin remains smooth and supple. 9. Pomegranate possesses anti-ageing properties

thus rejuvenating skin both internally and externally.

10. Pomegranates are a great way of countering the damaging effects of the sun. They prevent

skin Cancer, relieve sun burn and reduce the signs of damage.

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